Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2019 at 9:00am by becca7

Run > General
  • Time
    27:56
  • Miles
    3.07
  • Min/mi
    9:06
  • Pacing
    89.2%
  • WAVA
    55.29
  • Stride(cm)
    95
  • Cals
    286
  • Cadence
    186
  • BPM
    143
  • %MHR
    82.9
  • B/mi
    1304
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/150bpm 94cal 6.45/6.85mph
2) 1m - 8:58(8:58/m) 144/154bpm 92cal 6.69/7.45mph
3) 1m - 9:06(9:06/m) 147/165bpm 94cal 6.6/7.41mph
4) 0.07m - 34(7:59/m) 158/161bpm 6cal 7.52/7.68mph
9:18 8:58 9:06 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 16% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 128 101-142 1284 191 184-196 1/2
0.25 2:27 1:12 9:37 139 137-141 1337 186 182-192 5/0
0.38 3:37 1:09 9:15 139 137-142 1286 186 182-190 1/2
0.50 4:42 1:06 8:44 142 138-144 1241 187 186-190 4/1
0.63 5:51 1:09 9:09 145 141-149 1328 182 178-186 2/6
0.75 7:04 1:13 9:47 142 141-144 1389 183 180-186 7/0
0.88 8:12 1:07 8:58 141 140-144 1265 184 178-190 2/2
1.00 9:18 1:06 8:48 142 138-147 1249 188 182-192 3/3
1.13 10:25 1:07 8:57 143 140-146 1281 187 184-190 0/4
1.25 11:32 1:07 8:54 137 132-143 1219 184 176-192 4/3
1.38 12:41 1:09 9:13 145 142-148 1337 187 186-194 3/0
1.50 13:50 1:09 9:12 143 139-148 1315 186 184-188 4/2
1.63 14:53 1:04 8:29 148 144-154 1254 187 184-190 2/2
1.75 15:55 1:01 8:12 146 143-149 1196 186 182-194 0/5
1.88 16:59 1:04 8:33 143 139-148 1223 188 184-192 4/3
2.00 18:16 1:17 10:17 142 134-146 1459 182 122-196 1/2
2.13 19:47 1:31 12:10 137 134-145 1668 175 122-192 4/3
2.25 20:58 1:11 9:30 146 143-149 1387 186 182-190 4/2
2.38 22:05 1:07 8:54 147 144-149 1309 188 184-192 3/3
2.50 23:08 1:03 8:25 149 146-152 1254 187 184-192 3/2
2.63 24:12 1:03 8:27 147 144-151 1242 185 182-190 1/5
2.75 25:16 1:05 8:37 145 140-149 1249 186 184-190 3/4
2.88 26:21 1:05 8:38 155 145-164 1339 188 184-198 3/1
3.00 27:22 1:01 8:05 157 154-159 1268 189 186-194 1/1
3.07 27:56 34 8:05 157 155-160 1269 186 182-190 0/1

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 70m, Range 12m, Flat prediction 27:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 9:10
See your biggest climbs

Cadence

186 (198 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 186 3 27:16 8:57
Walk 2.4 122 0 40 27:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 47.05% More
800m 4:10 8:23 49.55% More
1km 5:13 8:23 51.51% More
Mile 8:46 8:46 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.96
5km 28:17 9:06 55.33
5M 47:01 9:24 53.93
10km 59:18 9:33 53.26
10M 1:38:34 9:51 52.77
Half 2:11:31 10:02 52.30
20M 3:26:38 10:20 51.66
Mara 4:35:41 10:31 50.96

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here