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Sun 6th Oct 2019 at 9:00am by Badger

Run > Race
  • Time
    47:45
  • Miles
    6.23
  • Min/mi
    7:40
  • Pacing
    91.6%
  • WAVA
    64.59
  • Stride(cm)
    113
  • Cals
    628
  • Cadence
    186
  • BPM
    167
  • %MHR
    83.9
  • B/mi
    1279
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Standalone 10k
Undulating, had no plan of PB attempt, just as well as that was just 6 seconds off so I am pleased rather than frustrated!

Split Summary
===
1) 0.62m - 5:21(8:36/m) 141/152bpm 58cal
2) 0.62m - 4:56(8:00/m) 157/161bpm 62cal
3) 0.63m - 4:48(7:37/m) 162/164bpm 62cal
4) 0.61m - 4:29(7:25/m) 165/171bpm 59cal
5) 0.63m - 4:42(7:24/m) 168/172bpm 62cal
6) 0.7m - 5:14(7:28/m) 170/175bpm 70cal
7) 0.55m - 4:18(7:54/m) 173/176bpm 58cal
8) 0.62m - 4:43(7:34/m) 176/182bpm 65cal
9) 0.64m - 4:58(7:49/m) 179/182bpm 70cal
10) 0.62m - 4:15(6:53/m) 184/188bpm 62cal
5:21 4:56 4:48 4:29 4:42 5:14 4:18 4:43 4:58 4:15
LindsD
Great running!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 131 90-145 1189 191 186-200 7/9
0.50 4:25 2:09 8:35 148 143-152 1270 191 186-208 10/0
0.75 6:22 1:57 7:47 152 148-157 1183 187 184-200 3/6
1.00 8:23 2:02 8:07 157 153-159 1275 187 184-198 8/2
1.25 10:21 1:57 7:49 159 157-161 1243 186 184-192 4/2
1.50 12:18 1:57 7:47 160 157-162 1246 185 180-188 5/4
1.75 14:14 1:56 7:44 163 161-164 1261 184 182-188 4/2
2.00 16:03 1:49 7:16 163 160-167 1185 186 182-196 0/10
2.25 17:45 1:43 6:51 164 159-168 1124 185 182-188 0/17
2.50 19:44 1:59 7:55 167 162-171 1321 184 182-188 8/1
2.75 21:32 1:48 7:12 167 164-170 1203 184 182-192 0/8
3.00 23:22 1:50 7:20 168 165-170 1233 185 180-188 1/3
3.25 25:15 1:53 7:33 171 168-174 1290 184 180-188 3/4
3.50 27:11 1:55 7:41 169 148-175 1298 186 128-202 1/4
3.75 29:01 1:50 7:22 172 170-173 1266 186 184-188 1/2
4.00 30:58 1:57 7:46 172 170-174 1337 188 184-204 3/1
4.25 32:58 2:00 8:01 174 170-176 1395 186 184-196 9/0
4.50 34:54 1:56 7:44 173 170-175 1338 185 182-192 6/3
4.75 36:50 1:57 7:46 175 171-179 1360 186 182-190 6/5
5.00 38:41 1:51 7:23 178 172-182 1313 187 182-198 3/4
5.25 40:34 1:52 7:30 178 177-180 1335 184 182-190 5/5
5.50 42:36 2:03 8:11 179 177-182 1465 184 180-190 9/0
5.75 44:31 1:55 7:38 180 177-183 1375 187 184-198 4/1
6.00 46:16 1:45 7:01 183 181-186 1284 190 180-198 1/8
6.23 47:46 1:30 6:25 186 184-188 1193 193 180-198 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 9:07
    14 1.4% 7:53
    14 1.5% 7:58
    13 1.6% 7:53

  • Cadence Distribution

    186 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.2 47:44 7:40
    Walk 0.1 128 0 2 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.44% More
    800m 3:21 6:44 59.92% More
    1km 4:18 6:55 61.33% More
    Mile 7:18 7:18 62.29% More
    5k 23:23 7:32 64.53% More
    5 miles 37:33 7:31 65.57% More
    10k 47:35 7:39 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 77.07
    5km 21:33 6:56 70.01
    5M 37:08 7:26 66.30
    10km 47:36 7:40 64.60
    10M 1:22:02 8:12 61.58
    Half 1:51:42 8:32 59.69
    20M 3:01:13 9:04 57.58
    Mara 4:06:47 9:25 56.54

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