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Sat 5th Oct 2019 at 9:00am by northernslowcoach

Run > parkrun
  • Time
    31:44
  • Miles
    3.13
  • Min/mi
    10:08
  • Pacing
    95.7%
  • WAVA
    50.82
  • Stride(cm)
    90
  • Cals
    419
  • Cadence
    177
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1691
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

OMG!!! Doctor K celebration parkrun and my fastest run in a very long time!! Way off with my prediction but very happy with this run :)

Fabulous fetchie meet up and breakfast too :)
Split Summary
===
1) 1m - 10:18(10:18/m) 160/173bpm 124cal 5.82/6.24mph
2) 1m - 10:07(10:07/m) 173/176bpm 139cal 5.93/6.53mph
3) 1m - 10:06(10:06/m) 174/181bpm 139cal 5.94/6.37mph
4) 0.13m - 1:14(9:52/m) 181/184bpm 17cal 6.08/6.35mph
10:18 10:07 10:06 1:14
Autumnleaves
Whoop whoop!! bunting well done!!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 131 86-159 1439 173 164-176 3/0
0.25 2:40 1:18 10:21 159 152-167 1647 170 166-172 6/1
0.38 3:55 1:15 9:56 154 151-157 1530 170 168-174 0/5
0.50 5:11 1:16 10:10 162 155-166 1648 175 170-178 1/3
0.63 6:29 1:18 10:22 167 167-169 1731 178 176-180 9/0
0.75 7:44 1:16 10:04 169 167-170 1702 178 176-180 2/7
0.88 9:01 1:16 10:11 170 168-171 1731 178 176-180 6/7
1.00 10:18 1:17 10:19 171 170-172 1764 178 176-180 9/0
1.13 11:31 1:13 9:45 172 170-173 1676 178 176-180 5/4
1.25 12:51 1:20 10:38 171 169-172 1819 178 176-180 2/6
1.38 14:10 1:19 10:31 171 169-172 1798 178 176-180 2/2
1.50 15:23 1:13 9:47 174 171-176 1702 181 178-184 3/1
1.63 16:38 1:15 10:04 173 171-174 1741 179 178-180 3/1
1.75 17:54 1:15 10:03 174 172-175 1749 180 178-182 1/2
1.88 19:09 1:15 10:03 173 171-175 1738 179 178-182 2/4
2.00 20:25 1:15 10:04 174 172-175 1751 179 178-180 2/3
2.13 21:42 1:17 10:17 174 171-176 1788 178 176-180 4/2
2.25 22:55 1:13 9:46 174 172-176 1701 179 176-182 2/4
2.38 24:10 1:15 9:57 173 171-175 1722 178 176-180 3/5
2.50 25:24 1:15 9:58 171 170-173 1705 178 178-180 2/7
2.63 26:37 1:13 9:42 172 170-173 1668 178 176-180 0/10
2.75 27:52 1:15 9:59 173 171-174 1726 178 176-180 8/1
2.88 29:09 1:17 10:14 173 171-175 1771 177 176-178 2/5
3.00 30:30 1:22 10:52 177 174-181 1924 177 176-178 8/2
3.13 31:45 1:15 9:57 181 180-183 1802 177 176-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 10:13
    12 3.0% 9:58

  • Cadence Distribution

    177 avge / 184 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 39.96% More
    800m 4:52 9:47 43.14% More
    1km 6:08 9:52 44.57% More
    Mile 9:56 9:56 46.71% More
    5k 31:25 10:07 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.30
    5km 31:29 10:08 50.81
    5M 53:07 10:37 48.76
    10km 1:07:28 10:51 47.80
    10M 1:53:52 11:23 46.68
    Half 2:33:15 11:42 45.89
    20M 4:04:05 12:12 44.58
    Mara 5:28:31 12:32 43.51
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