Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 29th Sep 2019 at 9:00am by LazyDaisy

Run > General
  • drizzle
  • windy
  • Time
    1:20:17
  • Miles
    6.31
  • Min/mi
    12:43
  • Pacing
    52.6%
  • WAVA
    51.30
  • Stride(cm)
    77
  • Cals
    463
  • Cadence
    164
  • BPM
    129
  • %MHR
    74.8
  • B/mi
    1646
  • Asc(m)
    176
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Great, blustery morning! Happy to just pootle around. Split Summary
===
1) 1m - 12:42(12:42/m) 124/140bpm 81cal 4.73/5.36mph
2) 1m - 14:20(14:20/m) 126/138bpm 81cal 4.19/6.7mph
3) 1m - 12:07(12:07/m) 131/141bpm 73cal 4.95/6.28mph
4) 1m - 12:19(12:19/m) 133/141bpm 70cal 4.87/5.85mph
5) 1m - 12:57(12:57/m) 132/141bpm 69cal 4.63/7.7mph
6) 1m - 11:55(11:55/m) 137/142bpm 69cal 5.03/5.91mph
7) 0.31m - 3:57(12:44/m) 135/141bpm 20cal 4.71/5.82mph
12:42 14:20 12:07 12:19 12:57 11:55 3:57
alpenrose
Lovely! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:23 110 73-123 1473 161 106-168 4/5
0.50 6:22 3:01 12:03 125 123-127 1506 165 158-170 7/5
0.75 9:32 3:10 12:40 127 123-133 1610 164 158-170 9/1
1.00 12:42 3:10 12:41 133 127-139 1687 164 158-170 6/4
1.25 15:38 2:56 11:45 132 124-137 1552 168 162-174 5/4
1.50 18:41 3:03 12:11 131 125-138 1596 166 158-172 11/12
1.75 26:52 8:11 +2:44 32:45 115 92-136 3767 150 90-184 22/24
2.00 29:45 2:52 11:29 132 129-135 1516 169 162-178 2/11
2.25 34:31 4:46 +1:50 19:05 123 98-135 2348 156 112-174 2/1
2.50 37:32 3:01 12:04 126 115-134 1521 167 164-172 3/2
2.75 40:38 3:06 12:25 136 133-141 1689 168 162-174 9/4
3.00 43:42 3:04 12:16 135 134-137 1656 168 162-172 3/6
3.25 46:38 2:56 11:43 135 134-138 1583 168 162-172 6/5
3.50 49:27 2:49 11:15 135 132-138 1519 168 162-174 3/7
3.75 53:04 3:37 14:27 129 114-137 1864 154 112-174 12/3
4.00 56:01 2:57 11:49 132 126-140 1559 165 158-174 8/9
4.25 59:07 3:06 12:23 136 129-141 1685 163 118-172 7/11
4.50 1:03:13 4:06 16:23 127 104-141 2082 169 114-182 19/17
4.75 1:06:11 2:58 11:52 132 128-136 1567 164 126-178 4/14
5.00 1:08:58 2:47 11:08 135 132-137 1502 169 162-172 1/2
5.25 1:11:49 2:52 11:28 137 135-138 1571 168 162-176 3/2
5.50 1:14:54 3:05 12:20 136 134-139 1677 165 82-174 7/5
5.75 1:17:55 3:00 12:01 136 133-141 1634 168 160-176 4/6
6.00 1:20:53 2:58 11:52 138 135-142 1638 166 134-176 8/4
6.25 1:24:09 3:16 13:06 134 128-139 1755 162 112-174 5/3
6.31 1:24:50 41 11:21 140 139-141 1590 169 164-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 11:51
    14 2.1% 12:32
    11 2.2% 12:26

  • Cadence Distribution

    164 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 167 6.1 1:15:28 13:04
    Walk 5.4 114 0.2 4:51 25:18
    Pause 5.1 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 41.18% More
    800m 5:36 11:17 47.91% More
    1km 7:03 11:20 48.98% More
    Mile 11:39 11:39 48.37% More
    5k 38:29 12:23 51.19% More
    5 miles 1:08:08 13:38 47.42% More
    10k 1:23:27 13:26 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 49.45
    5km 37:53 12:12 51.99
    5M 1:02:44 12:33 51.49
    10km 1:18:59 12:43 51.32
    10M 2:10:48 13:05 51.35
    Half 2:54:08 13:18 50.54
    20M 4:32:42 13:38 51.17
    Mara 6:03:04 13:51 51.16

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