Sat 10th Aug 2019 at 9:00am by Velociraptor

Run > General

rain
breezy

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Time
27:30
Miles
3.11
Min/mi
8:51
Pacing
90.7%
WAVA
63.53
Stride(cm)
103
Cals
200
Cadence
177
BPM
161
%MHR
85.9
B/mi
1427
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Workington parkrun, following a downpour. Lots of standing and running water. Started a long way back, ran better than I expected, smooth finish.

9:13 8:47 8:43 48

Dvorak
Strong finish.

Pin Map

Workington parkrun, Route A.

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	130 98-153	1283	175 168-182	0/2
0.25	2:31	1:17	10:12	158 149-168	1612	174 166-178	9/0
0.38	3:44	1:14	9:52	151 148-156	1489	176 172-184	4/0
0.50	4:53	1:09	9:08	157 152-163	1435	177 176-184	2/1
0.63	6:03	1:10	9:18	157 150-162	1461	174 168-180	0/4
0.75	7:03	1:00	8:01	153 151-157	1225	179 174-184	0/8
0.88	8:06	1:03	8:27	156 148-162	1319	180 174-188	0/1
1.00	9:12	1:06	8:50	160 155-164	1412	179 176-184	1/1
1.13	10:21	1:09	9:08	163 158-167	1489	177 172-186	1/1
1.25	11:30	1:09	9:11	160 155-164	1470	174 166-182	1/0
1.38	12:36	1:06	8:50	158 151-167	1397	175 166-180	2/1
1.50	13:47	1:10	9:23	160 158-165	1502	177 172-186	0/1
1.63	14:51	1:05	8:39	163 158-166	1409	177 168-182	1/1
1.75	15:51	59	7:53	169 166-176	1332	182 178-186	2/0
1.88	16:54	1:04	8:31	170 163-174	1447	176 168-188	0/4
2.00	17:59	1:05	8:40	169 162-177	1464	177 172-182	0/1
2.13	19:05	1:06	8:46	161 158-164	1412	178 174-186	2/0
2.25	20:10	1:05	8:39	163 159-166	1410	179 174-186	0/1
2.38	21:15	1:05	8:43	164 160-167	1430	178 174-186	1/0
2.50	22:30	1:15	9:58	170 166-174	1695	177 172-186	9/0
2.63	23:37	1:06	8:51	172 166-176	1522	175 168-184	3/0
2.75	24:41	1:04	8:35	171 163-178	1467	180 174-186	0/2
2.88	25:42	1:01	8:11	169 166-176	1382	180 174-188	0/3
3.00	26:42	1:00	7:59	171 167-179	1366	179 172-186	0/9
3.11	27:29	47	7:12	174 168-177	1252	190 176-196	2/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:00
14 2.5%	9:53
See your biggest climbs

Cadence

177 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	27:29	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	53.58%	More
800m	4:00	8:03	56.49%	More
1km	5:06	8:13	57.55%	More
Mile	8:33	8:33	58.40%	More
5k	27:28	8:50	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	68.98
5km	27:28	8:50	63.47
5M	48:05	9:37	59.25
10km	1:02:06	10:00	57.48
10M	1:48:43	10:52	54.19
Half	2:29:23	11:24	51.55
20M	4:05:48	12:17	49.40
Mara	5:37:45	12:53	47.68

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