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Sun 21st Jul 2019 at 10:00am by Looby Loo

Run > Race
  • Time
    1:03:05
  • Miles
    6.23
  • Min/mi
    10:08
  • Pacing
    93.4%
  • WAVA
    55.61
  • Stride(cm)
    87
  • Cals
    629
  • Cadence
    183
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1708
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 157/164bpm 88cal 6.12/6.95mph
2) 1m - 9:46(9:46/m) 166/171bpm 97cal 6.14/6.45mph
3) 1m - 10:13(10:13/m) 170/173bpm 104cal 5.87/6.43mph
4) 1m - 10:02(10:02/m) 172/174bpm 103cal 5.98/6.24mph
5) 1m - 10:34(10:34/m) 173/178bpm 108cal 5.68/6.82mph
6) 1m - 10:35(10:35/m) 174/179bpm 108cal 5.67/6.24mph
7) 0.23m - 2:05(9:09/m) 178/186bpm 21cal 6.56/6.89mph
9:49 9:46 10:13 10:02 10:34 10:35 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 143 109-157 1442 184 168-198 4/1
0.50 4:57 2:26 9:44 160 158-162 1558 188 180-200 3/3
0.75 7:21 2:24 9:36 163 162-164 1564 185 178-198 3/5
1.00 9:49 2:28 9:53 162 155-164 1600 184 176-192 3/4
1.25 12:12 2:22 9:29 165 164-166 1566 188 180-200 1/5
1.50 14:40 2:28 9:51 163 160-166 1606 186 180-198 2/9
1.75 17:13 2:33 10:12 168 165-170 1715 183 174-198 7/0
2.00 19:36 2:23 9:32 169 168-171 1610 186 176-200 1/6
2.25 22:04 2:29 9:55 167 163-171 1655 183 172-202 2/4
2.50 24:33 2:29 9:55 170 168-173 1687 184 176-192 4/4
2.75 27:06 2:33 10:11 171 167-172 1740 181 170-192 7/5
3.00 29:49 2:43 10:53 171 168-172 1861 178 174-186 8/2
3.25 32:28 2:39 10:35 171 168-173 1809 180 174-186 6/1
3.50 34:54 2:26 9:44 173 172-174 1685 182 176-188 1/3
3.75 37:22 2:28 9:53 172 171-172 1701 180 176-186 1/5
4.00 39:51 2:28 9:54 173 172-173 1712 181 176-190 1/6
4.25 42:32 2:41 10:45 172 168-173 1849 181 170-190 7/3
4.50 45:18 2:46 11:05 174 172-178 1929 179 172-188 7/3
4.75 47:58 2:40 10:39 171 167-175 1821 180 172-190 6/5
5.00 50:26 2:28 9:53 174 173-176 1719 184 174-196 2/7
5.25 53:07 2:41 10:44 173 171-175 1858 179 170-188 4/2
5.50 55:51 2:44 10:55 173 171-174 1887 180 174-190 6/0
5.75 58:29 2:39 10:35 174 172-176 1842 181 174-190 4/2
6.00 1:01:00 2:30 10:02 176 171-178 1766 183 176-192 2/4
6.23 1:03:05 2:05 9:09 178 174-186 1630 184 174-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:44

  • Cadence Distribution

    183 avge / 202 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 44.74% More
    800m 4:43 9:29 48.59% More
    1km 5:59 9:37 49.75% More
    Mile 9:36 9:36 52.26% More
    5k 30:55 9:57 56.15% More
    5 miles 50:24 10:05 55.73% More
    10k 1:02:55 10:08 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 59.04
    5km 29:26 9:28 58.97
    5M 49:34 9:55 56.67
    10km 1:02:54 10:07 55.60
    10M 1:45:57 10:36 54.55
    Half 2:22:26 10:52 53.77
    20M 3:46:28 11:19 52.08
    Mara 5:04:27 11:37 50.73

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