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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 21st Jul 2019 at 10:00am by Looby Loo
Run > Race
-
Time
1:03:05
-
Miles
6.23
-
Min/mi
10:08
-
Pacing
93.4%
-
WAVA
55.61
-
Stride(cm)
87
-
Cals
629
-
Cadence
183
-
BPM
169
-
%MHR
98.7
-
B/mi
1708
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 157/164bpm 88cal 6.12/6.95mph
2) 1m - 9:46(9:46/m) 166/171bpm 97cal 6.14/6.45mph
3) 1m - 10:13(10:13/m) 170/173bpm 104cal 5.87/6.43mph
4) 1m - 10:02(10:02/m) 172/174bpm 103cal 5.98/6.24mph
5) 1m - 10:34(10:34/m) 173/178bpm 108cal 5.68/6.82mph
6) 1m - 10:35(10:35/m) 174/179bpm 108cal 5.67/6.24mph
7) 0.23m - 2:05(9:09/m) 178/186bpm 21cal 6.56/6.89mph
9:49 9:46 10:13 10:02 10:34 10:35 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
143 109-157 |
1442 |
184 168-198 |
4/1 |
0.50 |
4:57 |
2:26 |
9:44 |
160 158-162 |
1558 |
188 180-200 |
3/3 |
0.75 |
7:21 |
2:24 |
9:36 |
163 162-164 |
1564 |
185 178-198 |
3/5 |
1.00 |
9:49 |
2:28 |
9:53 |
162 155-164 |
1600 |
184 176-192 |
3/4 |
1.25 |
12:12 |
2:22 |
9:29 |
165 164-166 |
1566 |
188 180-200 |
1/5 |
1.50 |
14:40 |
2:28 |
9:51 |
163 160-166 |
1606 |
186 180-198 |
2/9 |
1.75 |
17:13 |
2:33 |
10:12 |
168 165-170 |
1715 |
183 174-198 |
7/0 |
2.00 |
19:36 |
2:23 |
9:32 |
169 168-171 |
1610 |
186 176-200 |
1/6 |
2.25 |
22:04 |
2:29 |
9:55 |
167 163-171 |
1655 |
183 172-202 |
2/4 |
2.50 |
24:33 |
2:29 |
9:55 |
170 168-173 |
1687 |
184 176-192 |
4/4 |
2.75 |
27:06 |
2:33 |
10:11 |
171 167-172 |
1740 |
181 170-192 |
7/5 |
3.00 |
29:49 |
2:43 |
10:53 |
171 168-172 |
1861 |
178 174-186 |
8/2 |
3.25 |
32:28 |
2:39 |
10:35 |
171 168-173 |
1809 |
180 174-186 |
6/1 |
3.50 |
34:54 |
2:26 |
9:44 |
173 172-174 |
1685 |
182 176-188 |
1/3 |
3.75 |
37:22 |
2:28 |
9:53 |
172 171-172 |
1701 |
180 176-186 |
1/5 |
4.00 |
39:51 |
2:28 |
9:54 |
173 172-173 |
1712 |
181 176-190 |
1/6 |
4.25 |
42:32 |
2:41 |
10:45 |
172 168-173 |
1849 |
181 170-190 |
7/3 |
4.50 |
45:18 |
2:46 |
11:05 |
174 172-178 |
1929 |
179 172-188 |
7/3 |
4.75 |
47:58 |
2:40 |
10:39 |
171 167-175 |
1821 |
180 172-190 |
6/5 |
5.00 |
50:26 |
2:28 |
9:53 |
174 173-176 |
1719 |
184 174-196 |
2/7 |
5.25 |
53:07 |
2:41 |
10:44 |
173 171-175 |
1858 |
179 170-188 |
4/2 |
5.50 |
55:51 |
2:44 |
10:55 |
173 171-174 |
1887 |
180 174-190 |
6/0 |
5.75 |
58:29 |
2:39 |
10:35 |
174 172-176 |
1842 |
181 174-190 |
4/2 |
6.00 |
1:01:00 |
2:30 |
10:02 |
176 171-178 |
1766 |
183 176-192 |
2/4 |
6.23 |
1:03:05 |
2:05 |
9:09 |
178 174-186 |
1630 |
184 174-192 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.2 |
1:03:05 |
10:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
44.74% |
More |
800m |
4:43 |
9:29 |
48.59% |
More |
1km |
5:59 |
9:37 |
49.75% |
More |
Mile |
9:36 |
9:36 |
52.26% |
More |
5k |
30:55 |
9:57 |
56.15% |
More |
5 miles |
50:24 |
10:05 |
55.73% |
More |
10k |
1:02:55 |
10:08 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
59.04 |
5km |
29:26 |
9:28 |
58.97 |
5M |
49:34 |
9:55 |
56.67 |
10km |
1:02:54 |
10:07 |
55.60 |
10M |
1:45:57 |
10:36 |
54.55 |
Half |
2:22:26 |
10:52 |
53.77 |
20M |
3:46:28 |
11:19 |
52.08 |
Mara |
5:04:27 |
11:37 |
50.73 |
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