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Sun 23rd Jun 2019 at 8:00am by ferret

Run > General
  • Good
  • warm
  • Time
    2:26:11
  • Miles
    11.58
  • Min/mi
    12:37
  • Pacing
    66%
  • WAVA
    57.03
  • Stride(cm)
    86
  • Cals
    763
  • Cadence
    148
  • BPM
    104
  • %MHR
    70.8
  • B/mi
    1313
  • Asc(m)
    270
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 95/110bpm 77cal 4.45/5.24mph
2) 1m - 11:39(11:39/m) 101/107bpm 62cal 5.15/5.61mph
3) 1m - 11:38(11:38/m) 106/113bpm 63cal 5.16/5.78mph
4) 1m - 11:57(11:57/m) 110/124bpm 62cal 5.02/5.95mph
5) 1m - 11:48(11:48/m) 108/116bpm 61cal 5.08/5.72mph
6) 1m - 12:22(12:22/m) 106/111bpm 66cal 4.85/5.51mph
7) 1m - 11:30(11:30/m) 110/115bpm 56cal 5.21/5.59mph
8) 1m - 12:24(12:24/m) 105/119bpm 62cal 4.84/5.36mph
9) 1m - 12:35(12:35/m) 107/115bpm 67cal 4.77/5.74mph
10) 1m - 11:33(11:33/m) 113/118bpm 64cal 5.2/6.01mph
11) 1m - 17:12(17:12/m) 98/124bpm 83cal 3.49/5.97mph
12) 0.58m - 8:03(13:54/m) 103/123bpm 40cal 4.32/5.49mph

Oh shit, twisted ankle, it was all going so well. At least I turned off my watch.
13:29 11:39 11:38 11:57 11:48 12:22 11:30 12:24 12:35 11:33 17:12 8:03
snogard
Nice long one 😀
alpenrose
Ouch - oh shit! indeed. :(

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:16 7:16 14:32 92 73-110 1337 147 112-168 19/34
1.00 13:35 6:19 +6 12:38 98 89-104 1239 155 122-160 4/5
1.50 20:32 6:56 +1:09 13:53 97 65-105 1346 154 122-162 6/2
2.00 26:23 5:52 11:44 103 100-106 1208 156 152-160 10/15
2.50 32:14 5:51 11:42 104 98-108 1217 154 148-160 5/5
3.00 38:02 5:47 11:34 108 102-113 1250 155 152-164 10/8
3.50 44:19 6:18 12:36 111 107-124 1398 145 116-158 31/9
4.00 49:59 5:39 11:19 109 103-113 1233 155 150-162 4/19
4.50 55:51 5:52 11:44 108 102-114 1268 151 122-162 9/13
5.00 1:03:36 7:46 +1:51 15:31 107 86-116 1660 153 122-162 13/9
5.50 1:09:31 5:54 11:49 106 103-110 1252 151 126-162 4/13
6.00 1:16:09 6:38 +9 13:16 105 98-110 1393 150 128-158 8/7
6.50 1:21:54 5:45 11:30 109 105-115 1253 152 126-156 4/9
7.00 1:27:40 5:46 11:32 111 108-114 1280 154 150-160 8/6
7.50 1:36:36 8:56 +2:44 17:52 102 86-113 1823 149 122-162 4/3
8.00 1:42:47 6:12 12:23 107 97-119 1325 151 122-164 5/7
8.50 1:48:55 6:08 12:15 107 102-113 1311 154 114-164 8/6
9.00 1:55:23 6:28 12:56 107 98-114 1383 149 122-164 9/7
9.50 2:01:30 6:07 12:14 114 109-117 1395 155 152-160 35/1
10.00 2:06:56 5:26 10:51 112 110-115 1216 155 150-162 8/29
10.50 2:16:41 9:45 +1:36 19:30 101 76-122 1970 127 106-162 18/20
11.00 2:26:25 9:44 +42 19:28 98 82-124 1907 125 100-164 25/14
11.50 2:33:11 6:46 13:32 102 85-115 1381 146 104-168 8/18
11.58 2:35:14 2:03 +47 26:14 104 84-123 2728 127 108-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.5% 14:28
    27 8.2% 14:10
    18 3.4% 13:10
    18 11.4% 22:38
    12 2.1% 11:30

  • Cadence Distribution

    148 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 154 10.2 2:00:38 12:01
    Walk 20.9 122 1.4 32:52 23:32
    Still 0.0 - - 2 -
    Pause 1.1 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 49.96% More
    800m 5:14 10:31 58.23% More
    1km 6:32 10:31 59.03% More
    Mile 11:17 11:17 53.81% More
    5k 36:23 11:43 58.30% More
    5 miles 1:01:12 12:14 56.08% More
    10k 1:16:39 12:20 55.72% More
    10 miles 2:06:23 12:38 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 55.69
    5km 36:15 11:40 58.51
    5M 1:00:01 12:00 57.18
    10km 1:15:34 12:10 56.52
    10M 2:05:08 12:31 56.84
    Half 2:46:36 12:43 56.82
    20M 4:20:53 13:03 56.15
    Mara 5:47:21 13:15 55.39

Photos



Three Things You Saw Today

1 Naughty chihuahua
2 Oystercatchers
3 A beautiful noisy spitfire
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