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Mon 3rd Jun 2019 at 6:00pm by Eynsham Red

Run > Race
  • Time
    33:11
  • Miles
    3.89
  • Min/mi
    8:32
  • Pacing
    93.2%
  • WAVA
    61.93
  • Stride(cm)
    111
  • Cals
    415
  • Cadence
    170
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1250
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 139/149bpm 100cal 7.13/0mph
2) 1m - 8:42(8:42/m) 146/154bpm 108cal 6.9/0mph
3) 1m - 8:38(8:38/m) 148/154bpm 109cal 6.95/0mph
4) 0.89m - 7:26(8:22/m) 153/163bpm 98cal 7.17/0mph
8:25 8:42 8:38 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 118 90-133 891 175 152-184 1/4
0.25 1:56 59 7:51 136 132-141 1068 169 166-172 1/4
0.38 2:56 1:00 8:03 140 136-143 1127 169 168-172 1/1
0.50 4:07 1:11 9:26 140 138-144 1320 169 168-170 1/1
0.63 5:08 1:01 8:12 140 137-143 1147 169 168-172 1/2
0.75 6:17 1:09 9:09 144 141-146 1317 170 168-172 8/0
0.88 7:24 1:08 9:01 146 144-149 1316 170 166-172 4/1
1.00 8:25 1:01 8:08 144 140-147 1171 170 166-172 1/6
1.13 9:29 1:04 8:30 141 139-142 1198 169 168-172 1/4
1.25 10:32 1:03 8:25 143 141-146 1204 170 168-170 1/3
1.38 11:38 1:06 8:45 145 142-148 1270 170 166-172 0/1
1.50 12:47 1:09 9:10 146 143-148 1340 170 166-172 1/0
1.63 13:50 1:03 8:25 148 145-151 1245 169 168-172 2/1
1.75 14:58 1:08 9:02 152 150-154 1373 170 166-172 7/0
1.88 16:05 1:08 9:01 150 148-152 1353 169 166-172 3/3
2.00 17:07 1:02 8:14 145 143-149 1193 169 166-172 1/6
2.13 18:11 1:04 8:32 144 142-146 1229 169 166-172 1/4
2.25 19:13 1:02 8:15 146 141-149 1204 169 168-170 2/2
2.38 20:19 1:07 8:53 148 145-149 1315 169 166-172 1/1
2.50 21:24 1:05 8:37 148 147-150 1275 169 166-172 1/1
2.63 22:30 1:06 8:46 150 148-154 1314 169 166-172 4/1
2.75 23:39 1:10 9:18 153 151-154 1422 169 166-170 5/1
2.88 24:44 1:05 8:39 151 149-154 1305 169 164-172 3/4
3.00 25:45 1:01 8:06 146 143-150 1182 170 166-172 2/6
3.13 26:49 1:04 8:33 148 145-150 1266 169 166-172 1/3
3.25 27:52 1:03 8:21 149 147-152 1245 169 166-172 1/2
3.38 28:59 1:07 8:57 151 150-153 1351 169 168-172 1/0
3.50 30:04 1:05 8:39 151 150-153 1307 170 166-172 1/1
3.63 31:08 1:04 8:36 154 150-159 1324 170 166-172 7/0
3.75 32:13 1:05 8:42 159 157-160 1383 170 168-174 4/0
3.88 33:04 51 6:45 160 159-163 1080 179 174-188 1/7
3.89 33:11 7 8:48 161 158-163 1417 186 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 8:55
    11 2.3% 8:58
    11 2.3% 8:37
    11 2.4% 8:56

  • Cadence Distribution

    170 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.53% More
    800m 4:02 8:07 53.32% More
    1km 5:05 8:11 56.02% More
    Mile 8:19 8:19 59.77% More
    5k 26:36 8:34 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 63.15
    5km 26:09 8:25 62.32
    5M 43:18 8:40 61.61
    10km 54:31 8:46 61.21
    10M 1:30:17 9:02 60.86
    Half 2:00:12 9:11 60.42
    20M 3:08:13 9:25 60.53
    Mara 4:10:36 9:34 60.89
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