Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
33:11
-
Miles
3.89
-
Min/mi
8:32
-
Pacing
93.2%
-
WAVA
61.93
-
Stride(cm)
111
-
Cals
415
-
Cadence
170
-
BPM
147
-
%MHR
87.7
-
B/mi
1250
-
Asc(m)
74
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 139/149bpm 100cal 7.13/0mph
2) 1m - 8:42(8:42/m) 146/154bpm 108cal 6.9/0mph
3) 1m - 8:38(8:38/m) 148/154bpm 109cal 6.95/0mph
4) 0.89m - 7:26(8:22/m) 153/163bpm 98cal 7.17/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:33 |
118 90-133 |
891 |
175 152-184 |
1/4 |
0.25 |
1:56 |
59 |
7:51 |
136 132-141 |
1068 |
169 166-172 |
1/4 |
0.38 |
2:56 |
1:00 |
8:03 |
140 136-143 |
1127 |
169 168-172 |
1/1 |
0.50 |
4:07 |
1:11 |
9:26 |
140 138-144 |
1320 |
169 168-170 |
1/1 |
0.63 |
5:08 |
1:01 |
8:12 |
140 137-143 |
1147 |
169 168-172 |
1/2 |
0.75 |
6:17 |
1:09 |
9:09 |
144 141-146 |
1317 |
170 168-172 |
8/0 |
0.88 |
7:24 |
1:08 |
9:01 |
146 144-149 |
1316 |
170 166-172 |
4/1 |
1.00 |
8:25 |
1:01 |
8:08 |
144 140-147 |
1171 |
170 166-172 |
1/6 |
1.13 |
9:29 |
1:04 |
8:30 |
141 139-142 |
1198 |
169 168-172 |
1/4 |
1.25 |
10:32 |
1:03 |
8:25 |
143 141-146 |
1204 |
170 168-170 |
1/3 |
1.38 |
11:38 |
1:06 |
8:45 |
145 142-148 |
1270 |
170 166-172 |
0/1 |
1.50 |
12:47 |
1:09 |
9:10 |
146 143-148 |
1340 |
170 166-172 |
1/0 |
1.63 |
13:50 |
1:03 |
8:25 |
148 145-151 |
1245 |
169 168-172 |
2/1 |
1.75 |
14:58 |
1:08 |
9:02 |
152 150-154 |
1373 |
170 166-172 |
7/0 |
1.88 |
16:05 |
1:08 |
9:01 |
150 148-152 |
1353 |
169 166-172 |
3/3 |
2.00 |
17:07 |
1:02 |
8:14 |
145 143-149 |
1193 |
169 166-172 |
1/6 |
2.13 |
18:11 |
1:04 |
8:32 |
144 142-146 |
1229 |
169 166-172 |
1/4 |
2.25 |
19:13 |
1:02 |
8:15 |
146 141-149 |
1204 |
169 168-170 |
2/2 |
2.38 |
20:19 |
1:07 |
8:53 |
148 145-149 |
1315 |
169 166-172 |
1/1 |
2.50 |
21:24 |
1:05 |
8:37 |
148 147-150 |
1275 |
169 166-172 |
1/1 |
2.63 |
22:30 |
1:06 |
8:46 |
150 148-154 |
1314 |
169 166-172 |
4/1 |
2.75 |
23:39 |
1:10 |
9:18 |
153 151-154 |
1422 |
169 166-170 |
5/1 |
2.88 |
24:44 |
1:05 |
8:39 |
151 149-154 |
1305 |
169 164-172 |
3/4 |
3.00 |
25:45 |
1:01 |
8:06 |
146 143-150 |
1182 |
170 166-172 |
2/6 |
3.13 |
26:49 |
1:04 |
8:33 |
148 145-150 |
1266 |
169 166-172 |
1/3 |
3.25 |
27:52 |
1:03 |
8:21 |
149 147-152 |
1245 |
169 166-172 |
1/2 |
3.38 |
28:59 |
1:07 |
8:57 |
151 150-153 |
1351 |
169 168-172 |
1/0 |
3.50 |
30:04 |
1:05 |
8:39 |
151 150-153 |
1307 |
170 166-172 |
1/1 |
3.63 |
31:08 |
1:04 |
8:36 |
154 150-159 |
1324 |
170 166-172 |
7/0 |
3.75 |
32:13 |
1:05 |
8:42 |
159 157-160 |
1383 |
170 168-174 |
4/0 |
3.88 |
33:04 |
51 |
6:45 |
160 159-163 |
1080 |
179 174-188 |
1/7 |
3.89 |
33:11 |
7 |
8:48 |
161 158-163 |
1417 |
186 186-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.9 |
33:11 |
8:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
47.53% |
More |
800m |
4:02 |
8:07 |
53.32% |
More |
1km |
5:05 |
8:11 |
56.02% |
More |
Mile |
8:19 |
8:19 |
59.77% |
More |
5k |
26:36 |
8:34 |
61.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
63.15 |
5km |
26:09 |
8:25 |
62.32 |
5M |
43:18 |
8:40 |
61.61 |
10km |
54:31 |
8:46 |
61.21 |
10M |
1:30:17 |
9:02 |
60.86 |
Half |
2:00:12 |
9:11 |
60.42 |
20M |
3:08:13 |
9:25 |
60.53 |
Mara |
4:10:36 |
9:34 |
60.89 |
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