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Mon 27th May 2019 at 10:00am by SheBuLady

Run > Race
  • Time
    54:04
  • Miles
    6.26
  • Min/mi
    8:38
  • Pacing
    90.2%
  • WAVA
    65.15
  • Stride(cm)
    97
  • Cals
    412
  • Cadence
    193
  • BPM
    150
  • %MHR
    88
  • B/mi
    1300
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/134bpm 53cal 6.7/7.03mph
2) 1m - 8:52(8:52/m) 141/157bpm 63cal 6.76/7.53mph
3) 1m - 8:39(8:39/m) 156/163bpm 69cal 6.94/8.22mph
4) 1m - 8:42(8:42/m) 159/163bpm 71cal 6.9/7.35mph
5) 1m - 8:38(8:38/m) 160/170bpm 71cal 6.95/7.37mph
6) 1m - 8:14(8:14/m) 162/171bpm 68cal 7.29/7.97mph
7) 0.26m - 2:02(7:49/m) 165/170bpm 17cal 7.67/8.56mph
8:57 8:52 8:39 8:42 8:38 8:14 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 117 75-134 1051 188 182-192 3/2
0.50 4:33 2:19 9:15 128 122-133 1184 191 188-194 10/2
0.75 6:42 2:09 8:36 126 122-131 1084 192 190-196 5/2
1.00 8:57 2:15 8:59 130 127-132 1168 192 188-194 5/2
1.25 11:01 2:03 8:13 133 129-138 1093 193 188-196 2/7
1.50 13:30 2:29 9:57 134 131-139 1334 193 190-194 4/0
1.75 15:42 2:12 8:48 148 135-156 1303 193 190-196 2/3
2.00 17:51 2:09 8:36 152 146-157 1307 193 190-196 1/5
2.25 20:01 2:10 8:40 155 151-157 1343 193 188-198 5/0
2.50 22:13 2:12 8:46 154 149-159 1351 193 190-196 6/5
2.75 24:19 2:07 8:27 157 154-160 1327 193 190-196 1/4
3.00 26:29 2:09 8:37 159 156-163 1370 193 190-196 8/5
3.25 28:34 2:05 8:22 159 155-163 1330 194 190-196 23/10
3.50 30:54 2:20 9:20 160 157-162 1494 194 192-196 1/14
3.75 33:02 2:08 8:32 160 156-163 1365 193 190-196 1/3
4.00 35:10 2:08 8:33 159 155-163 1359 193 190-200 3/2
4.25 37:26 2:16 9:03 162 156-170 1466 194 190-196 7/4
4.50 39:29 2:02 8:10 158 156-162 1290 193 180-196 6/7
4.75 41:40 2:12 8:48 161 156-165 1416 194 192-196 5/6
5.00 43:48 2:08 8:32 160 157-164 1365 193 190-196 2/4
5.25 45:53 2:05 8:19 161 158-165 1339 193 190-196 1/8
5.50 48:02 2:09 8:36 161 156-164 1384 193 190-198 3/5
5.75 50:00 1:58 7:51 162 159-167 1271 195 194-198 4/2
6.00 52:02 2:03 8:10 165 162-171 1348 192 178-196 3/4
6.25 54:00 1:58 7:52 165 164-168 1297 194 180-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 53.59% More
    800m 3:58 7:58 57.84% More
    1km 4:56 7:56 60.30% More
    Mile 8:07 8:07 61.83% More
    5k 26:22 8:29 65.81% More
    5 miles 42:57 8:35 65.42% More
    10k 53:41 8:38 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 65.17
    5km 25:40 8:16 67.62
    5M 42:35 8:31 65.97
    10km 53:39 8:38 65.18
    10M 1:28:58 8:54 64.97
    Half 1:58:33 9:03 64.61
    20M 3:05:53 9:18 63.45
    Mara 4:07:41 9:27 62.36
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