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Mon 27th May 2019 at 10:00am by SheBuLady
Run > Race
-
Time
54:04
-
Miles
6.26
-
Min/mi
8:38
-
Pacing
90.2%
-
WAVA
65.15
-
Stride(cm)
97
-
Cals
412
-
Cadence
193
-
BPM
150
-
%MHR
88
-
B/mi
1300
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 126/134bpm 53cal 6.7/7.03mph
2) 1m - 8:52(8:52/m) 141/157bpm 63cal 6.76/7.53mph
3) 1m - 8:39(8:39/m) 156/163bpm 69cal 6.94/8.22mph
4) 1m - 8:42(8:42/m) 159/163bpm 71cal 6.9/7.35mph
5) 1m - 8:38(8:38/m) 160/170bpm 71cal 6.95/7.37mph
6) 1m - 8:14(8:14/m) 162/171bpm 68cal 7.29/7.97mph
7) 0.26m - 2:02(7:49/m) 165/170bpm 17cal 7.67/8.56mph
8:57 8:52 8:39 8:42 8:38 8:14 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
117 75-134 |
1051 |
188 182-192 |
3/2 |
0.50 |
4:33 |
2:19 |
9:15 |
128 122-133 |
1184 |
191 188-194 |
10/2 |
0.75 |
6:42 |
2:09 |
8:36 |
126 122-131 |
1084 |
192 190-196 |
5/2 |
1.00 |
8:57 |
2:15 |
8:59 |
130 127-132 |
1168 |
192 188-194 |
5/2 |
1.25 |
11:01 |
2:03 |
8:13 |
133 129-138 |
1093 |
193 188-196 |
2/7 |
1.50 |
13:30 |
2:29 |
9:57 |
134 131-139 |
1334 |
193 190-194 |
4/0 |
1.75 |
15:42 |
2:12 |
8:48 |
148 135-156 |
1303 |
193 190-196 |
2/3 |
2.00 |
17:51 |
2:09 |
8:36 |
152 146-157 |
1307 |
193 190-196 |
1/5 |
2.25 |
20:01 |
2:10 |
8:40 |
155 151-157 |
1343 |
193 188-198 |
5/0 |
2.50 |
22:13 |
2:12 |
8:46 |
154 149-159 |
1351 |
193 190-196 |
6/5 |
2.75 |
24:19 |
2:07 |
8:27 |
157 154-160 |
1327 |
193 190-196 |
1/4 |
3.00 |
26:29 |
2:09 |
8:37 |
159 156-163 |
1370 |
193 190-196 |
8/5 |
3.25 |
28:34 |
2:05 |
8:22 |
159 155-163 |
1330 |
194 190-196 |
23/10 |
3.50 |
30:54 |
2:20 |
9:20 |
160 157-162 |
1494 |
194 192-196 |
1/14 |
3.75 |
33:02 |
2:08 |
8:32 |
160 156-163 |
1365 |
193 190-196 |
1/3 |
4.00 |
35:10 |
2:08 |
8:33 |
159 155-163 |
1359 |
193 190-200 |
3/2 |
4.25 |
37:26 |
2:16 |
9:03 |
162 156-170 |
1466 |
194 190-196 |
7/4 |
4.50 |
39:29 |
2:02 |
8:10 |
158 156-162 |
1290 |
193 180-196 |
6/7 |
4.75 |
41:40 |
2:12 |
8:48 |
161 156-165 |
1416 |
194 192-196 |
5/6 |
5.00 |
43:48 |
2:08 |
8:32 |
160 157-164 |
1365 |
193 190-196 |
2/4 |
5.25 |
45:53 |
2:05 |
8:19 |
161 158-165 |
1339 |
193 190-196 |
1/8 |
5.50 |
48:02 |
2:09 |
8:36 |
161 156-164 |
1384 |
193 190-198 |
3/5 |
5.75 |
50:00 |
1:58 |
7:51 |
162 159-167 |
1271 |
195 194-198 |
4/2 |
6.00 |
52:02 |
2:03 |
8:10 |
165 162-171 |
1348 |
192 178-196 |
3/4 |
6.25 |
54:00 |
1:58 |
7:52 |
165 164-168 |
1297 |
194 180-200 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
6.3 |
54:04 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
53.59% |
More |
800m |
3:58 |
7:58 |
57.84% |
More |
1km |
4:56 |
7:56 |
60.30% |
More |
Mile |
8:07 |
8:07 |
61.83% |
More |
5k |
26:22 |
8:29 |
65.81% |
More |
5 miles |
42:57 |
8:35 |
65.42% |
More |
10k |
53:41 |
8:38 |
65.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
65.17 |
5km |
25:40 |
8:16 |
67.62 |
5M |
42:35 |
8:31 |
65.97 |
10km |
53:39 |
8:38 |
65.18 |
10M |
1:28:58 |
8:54 |
64.97 |
Half |
1:58:33 |
9:03 |
64.61 |
20M |
3:05:53 |
9:18 |
63.45 |
Mara |
4:07:41 |
9:27 |
62.36 |
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