Sun 19th May 2019 at 10:00am by jabberknit

Run > Race

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Time
1:19:04
Miles
8.01
Min/mi
9:52
Pacing
87.9%
WAVA
64.52
Stride(cm)
94
Cals
755
Cadence
174
BPM
149
%MHR
87.3
B/mi
1473
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/147bpm 88cal 5.95/0mph
2) 1m - 9:51(9:51/m) 146/149bpm 95cal 6.09/0mph
3) 1m - 9:29(9:29/m) 150/152bpm 94cal 6.32/0mph
4) 1m - 10:07(10:07/m) 153/159bpm 100cal 5.93/0mph
5) 1m - 10:27(10:27/m) 151/156bpm 99cal 5.74/0mph
6) 1m - 9:20(9:20/m) 154/156bpm 92cal 6.43/0mph
7) 1m - 9:37(9:37/m) 153/155bpm 93cal 6.24/0mph
8) 1m - 10:02(10:02/m) 153/158bpm 94cal 5.98/0mph
9) 0.01m - 6(9:30/m) 157/157bpm 6.31/0mph

10:05 9:51 9:29 10:07 10:27 9:20 9:37 10:02 6

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	120 87-131	1250	172 164-176	2/1
0.50	5:04	2:27	9:50	135 130-138	1327	175 172-178	6/0
0.75	7:34	2:30	10:00	141 138-143	1410	176 172-180	9/0
1.00	10:05	2:32	10:07	144 142-147	1456	176 172-180	13/0
1.25	12:32	2:27	9:48	146 144-147	1431	176 172-178	6/1
1.50	14:57	2:24	9:37	145 142-147	1394	176 172-178	3/2
1.75	17:25	2:29	9:55	146 143-148	1447	176 172-180	4/1
2.00	19:56	2:31	10:04	148 146-149	1490	176 172-180	6/2
2.25	22:25	2:28	9:54	150 148-152	1484	177 170-180	6/1
2.50	24:47	2:22	9:29	150 149-151	1423	178 174-184	6/3
2.75	27:05	2:18	9:13	150 148-151	1383	178 174-180	2/8
3.00	29:26	2:21	9:22	148 146-150	1387	179 174-186	3/11
3.25	31:47	2:21	9:25	152 150-153	1431	178 174-182	8/8
3.50	34:08	2:21	9:23	152 149-155	1426	180 174-184	5/7
3.75	36:30	2:22	9:28	152 150-155	1439	177 172-182	2/3
4.00	39:34	3:04	12:16	154 151-159	1888	149 120-180	17/0
4.25	42:52	3:18	13:13	151 146-156	1996	142 120-180	16/1
4.50	45:23	2:32	10:06	148 138-153	1495	166 120-180	2/5
4.75	47:39	2:15	9:01	152 150-155	1372	178 176-182	1/10
5.00	50:00	2:21	9:26	155 153-156	1462	178 174-180	1/3
5.25	52:24	2:24	9:35	154 152-156	1475	177 174-182	1/5
5.50	54:48	2:24	9:35	155 153-156	1485	177 172-180	4/3
5.75	57:06	2:18	9:12	154 153-155	1416	177 174-180	0/7
6.00	59:20	2:15	8:58	152 151-154	1364	180 176-186	0/15
6.25	1:01:44	2:24	9:35	153 152-155	1465	177 174-180	0/6
6.50	1:04:05	2:21	9:25	152 151-153	1431	177 174-180	1/6
6.75	1:06:30	2:25	9:42	153 152-154	1483	177 172-180	1/6
7.00	1:08:58	2:27	9:49	154 149-155	1511	177 128-184	2/5
7.25	1:11:45	2:47	11:09	149 139-154	1660	160 120-182	3/2
7.50	1:14:08	2:23	9:32	154 153-155	1469	177 172-180	1/3
7.75	1:16:29	2:21	9:24	155 153-156	1458	176 172-178	2/3
8.00	1:18:59	2:30	10:00	155 150-158	1551	173 116-186	2/2
8.01	1:19:03	4	9:27	157 156-157	1485	181 180-182	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 69m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.3%	9:52
36 5.4%	13:46
See your biggest climbs

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	177	7.7	1:14:20	9:39
Walk	6.0	121	0.3	4:43	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	49.38%	More
800m	4:28	9:00	56.52%	More
1km	5:38	9:05	57.87%	More
Mile	9:14	9:14	58.79%	More
5k	29:38	9:32	63.98%	More
5 miles	49:00	9:48	63.38%	More
10k	1:01:00	9:49	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	71.39
5km	27:14	8:46	69.61
5M	46:32	9:18	66.74
10km	59:25	9:34	65.56
10M	1:41:30	10:09	63.50
Half	2:17:32	10:30	61.36
20M	3:41:24	11:04	60.33
Mara	5:00:01	11:27	59.18

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