Sun 19th May 2019 at 10:00am by jabberknit

Run > Race

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Time
1:19:04
Miles
8.01
Min/mi
9:52
Pacing
87.9%
WAVA
64.52
Stride(cm)
94
Cals
755
Cadence
174
BPM
149
%MHR
87.3
B/mi
1473
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/147bpm 88cal 5.95/0mph
2) 1m - 9:51(9:51/m) 146/149bpm 95cal 6.09/0mph
3) 1m - 9:29(9:29/m) 150/152bpm 94cal 6.32/0mph
4) 1m - 10:07(10:07/m) 153/159bpm 100cal 5.93/0mph
5) 1m - 10:27(10:27/m) 151/156bpm 99cal 5.74/0mph
6) 1m - 9:20(9:20/m) 154/156bpm 92cal 6.43/0mph
7) 1m - 9:37(9:37/m) 153/155bpm 93cal 6.24/0mph
8) 1m - 10:02(10:02/m) 153/158bpm 94cal 5.98/0mph
9) 0.01m - 6(9:30/m) 157/157bpm 6.31/0mph

10:05 9:51 9:29 10:07 10:27 9:20 9:37 10:02 6

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:06	135 87-147	1364	175 164-180	30/2
2.01	20:00	10:00	9:51	146 142-149	1437	176 172-180	19/6
3.06	30:00	10:00	9:30	150 146-153	1425	178 170-186	20/25
4.03	40:00	10:00	10:18	153 149-159	1576	167 120-184	34/19
5.00	50:00	10:00	10:19	151 138-156	1557	168 120-182	16/20
6.07	1:00:00	10:00	9:21	154 151-156	1439	178 172-186	5/36
7.08	1:10:00	10:00	9:54	153 139-155	1514	173 120-184	5/21
8.01	1:19:03	9:03	9:46	154 144-158	1504	174 116-186	8/12

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 69m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.3%	9:52
36 5.4%	13:46
See your biggest climbs

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	177	7.7	1:14:20	9:39
Walk	6.0	121	0.3	4:43	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	49.38%	More
800m	4:28	9:00	56.52%	More
1km	5:38	9:05	57.87%	More
Mile	9:14	9:14	58.79%	More
5k	29:38	9:32	63.98%	More
5 miles	49:00	9:48	63.38%	More
10k	1:01:00	9:49	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	71.39
5km	27:14	8:46	69.61
5M	46:32	9:18	66.74
10km	59:25	9:34	65.56
10M	1:41:30	10:09	63.50
Half	2:17:32	10:30	61.36
20M	3:41:24	11:04	60.33
Mara	5:00:01	11:27	59.18

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