Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th May 2019 at 9:00am by dacecain

Run > Marathon Pace
  • Time
    1:52:18
  • Miles
    13.18
  • Min/mi
    8:31
  • Pacing
    87.6%
  • WAVA
    54.75
  • Stride(cm)
    113
  • Cals
    1406
  • Cadence
    167
  • BPM
    153
  • %MHR
    77.1
  • B/mi
    1308
  • Asc(m)
    195
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 47:04(9:25/m) 141/158bpm 529cal 6.37/7.66mph
2) 8m - 1:04:09(8:01/m) 162/173bpm 861cal 7.48/8.56mph
3) 0.18m - 1:05(6:14/m) 173/182bpm 16cal 9.63/12.19mph
47:04 1:04:09 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 125 74-141 1135 160 156-168 6/5
1.00 9:10 4:37 9:14 142 133-152 1311 160 156-162 11/7
1.50 13:47 4:38 9:15 141 136-148 1305 160 158-164 12/12
2.00 18:28 4:41 9:22 140 133-147 1311 161 158-164 7/5
2.50 23:10 4:42 9:23 140 136-152 1314 161 158-164 9/11
3.00 27:40 4:31 9:01 140 135-147 1263 161 158-164 3/7
3.50 32:22 4:42 9:24 141 136-146 1325 161 158-166 2/3
4.00 37:10 4:48 9:36 145 133-158 1392 161 158-166 12/6
4.50 42:19 5:09 10:17 140 123-153 1440 159 118-166 4/7
5.00 47:03 4:44 9:29 145 134-150 1375 162 158-170 5/7
5.50 50:57 3:54 7:48 162 151-166 1263 163 158-166 3/1
6.00 55:01 4:04 8:08 161 149-170 1310 167 164-172 15/10
6.50 58:57 3:56 7:52 166 161-169 1305 167 164-170 9/8
7.00 1:02:51 3:54 7:47 166 158-173 1293 170 168-174 10/8
7.50 1:06:50 3:59 7:58 162 156-167 1289 170 166-174 8/10
8.00 1:10:43 3:54 7:47 162 161-164 1262 172 168-176 2/5
8.50 1:15:00 4:16 8:32 162 159-168 1384 166 118-172 6/3
9.00 1:18:54 3:54 7:48 162 154-167 1265 170 164-184 6/12
9.50 1:22:48 3:54 7:47 166 161-171 1293 173 170-182 6/7
10.00 1:26:56 4:09 8:18 159 155-166 1319 174 172-176 6/5
10.50 1:31:07 4:10 8:21 161 153-168 1343 174 170-178 10/8
11.00 1:35:10 4:03 8:06 162 155-168 1312 174 172-178 11/10
11.50 1:39:20 4:10 8:20 159 153-166 1325 174 172-176 7/5
12.00 1:43:16 3:56 7:53 162 158-168 1277 174 170-178 8/10
12.50 1:47:11 3:55 7:49 163 159-166 1274 172 168-176 5/9
13.00 1:51:12 4:01 8:03 163 157-167 1311 172 168-174 2/4
13.18 1:52:18 1:06 6:18 174 165-182 1095 183 168-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 9:00
    12 1.2% 8:20
    11 1.2% 8:24

  • Cadence Distribution

    167 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 13.2 1:51:53 8:30
    Walk 0.3 118 0 20 23:59
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.69% More
    800m 3:40 7:23 49.68% More
    1km 4:41 7:32 51.19% More
    Mile 7:41 7:41 53.68% More
    5k 24:32 7:54 56.40% More
    5 miles 39:53 7:59 56.40% More
    10k 49:47 8:01 56.35% More
    10 miles 1:22:59 8:18 55.40% More
    Half 1:51:37 8:31 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.45
    5km 24:16 7:49 57.01
    5M 40:12 8:02 55.96
    10km 50:36 8:09 55.44
    10M 1:23:48 8:23 54.86
    Half 1:51:35 8:31 54.32
    20M 2:54:44 8:44 54.15
    Mara 3:52:38 8:53 54.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,434 Fetchies!
Already a Fetchie? Sign in here