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Sun 12th May 2019 at 9:00am by dacecain
Run > Marathon Pace
-
Time
1:52:18
-
Miles
13.18
-
Min/mi
8:31
-
Pacing
87.6%
-
WAVA
54.75
-
Stride(cm)
113
-
Cals
1406
-
Cadence
167
-
BPM
153
-
%MHR
77.1
-
B/mi
1308
-
Asc(m)
195
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 47:04(9:25/m) 141/158bpm 529cal 6.37/7.66mph
2) 8m - 1:04:09(8:01/m) 162/173bpm 861cal 7.48/8.56mph
3) 0.18m - 1:05(6:14/m) 173/182bpm 16cal 9.63/12.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:05 |
125 74-141 |
1135 |
160 156-168 |
6/5 |
1.00 |
9:10 |
4:37 |
9:14 |
142 133-152 |
1311 |
160 156-162 |
11/7 |
1.50 |
13:47 |
4:38 |
9:15 |
141 136-148 |
1305 |
160 158-164 |
12/12 |
2.00 |
18:28 |
4:41 |
9:22 |
140 133-147 |
1311 |
161 158-164 |
7/5 |
2.50 |
23:10 |
4:42 |
9:23 |
140 136-152 |
1314 |
161 158-164 |
9/11 |
3.00 |
27:40 |
4:31 |
9:01 |
140 135-147 |
1263 |
161 158-164 |
3/7 |
3.50 |
32:22 |
4:42 |
9:24 |
141 136-146 |
1325 |
161 158-166 |
2/3 |
4.00 |
37:10 |
4:48 |
9:36 |
145 133-158 |
1392 |
161 158-166 |
12/6 |
4.50 |
42:19 |
5:09 |
10:17 |
140 123-153 |
1440 |
159 118-166 |
4/7 |
5.00 |
47:03 |
4:44 |
9:29 |
145 134-150 |
1375 |
162 158-170 |
5/7 |
5.50 |
50:57 |
3:54 |
7:48 |
162 151-166 |
1263 |
163 158-166 |
3/1 |
6.00 |
55:01 |
4:04 |
8:08 |
161 149-170 |
1310 |
167 164-172 |
15/10 |
6.50 |
58:57 |
3:56 |
7:52 |
166 161-169 |
1305 |
167 164-170 |
9/8 |
7.00 |
1:02:51 |
3:54 |
7:47 |
166 158-173 |
1293 |
170 168-174 |
10/8 |
7.50 |
1:06:50 |
3:59 |
7:58 |
162 156-167 |
1289 |
170 166-174 |
8/10 |
8.00 |
1:10:43 |
3:54 |
7:47 |
162 161-164 |
1262 |
172 168-176 |
2/5 |
8.50 |
1:15:00 |
4:16 |
8:32 |
162 159-168 |
1384 |
166 118-172 |
6/3 |
9.00 |
1:18:54 |
3:54 |
7:48 |
162 154-167 |
1265 |
170 164-184 |
6/12 |
9.50 |
1:22:48 |
3:54 |
7:47 |
166 161-171 |
1293 |
173 170-182 |
6/7 |
10.00 |
1:26:56 |
4:09 |
8:18 |
159 155-166 |
1319 |
174 172-176 |
6/5 |
10.50 |
1:31:07 |
4:10 |
8:21 |
161 153-168 |
1343 |
174 170-178 |
10/8 |
11.00 |
1:35:10 |
4:03 |
8:06 |
162 155-168 |
1312 |
174 172-178 |
11/10 |
11.50 |
1:39:20 |
4:10 |
8:20 |
159 153-166 |
1325 |
174 172-176 |
7/5 |
12.00 |
1:43:16 |
3:56 |
7:53 |
162 158-168 |
1277 |
174 170-178 |
8/10 |
12.50 |
1:47:11 |
3:55 |
7:49 |
163 159-166 |
1274 |
172 168-176 |
5/9 |
13.00 |
1:51:12 |
4:01 |
8:03 |
163 157-167 |
1311 |
172 168-174 |
2/4 |
13.18 |
1:52:18 |
1:06 |
6:18 |
174 165-182 |
1095 |
183 168-196 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
167 |
13.2 |
1:51:53 |
8:30 |
Walk |
0.3 |
118 |
0 |
20 |
23:59 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.69% |
More |
800m |
3:40 |
7:23 |
49.68% |
More |
1km |
4:41 |
7:32 |
51.19% |
More |
Mile |
7:41 |
7:41 |
53.68% |
More |
5k |
24:32 |
7:54 |
56.40% |
More |
5 miles |
39:53 |
7:59 |
56.40% |
More |
10k |
49:47 |
8:01 |
56.35% |
More |
10 miles |
1:22:59 |
8:18 |
55.40% |
More |
Half |
1:51:37 |
8:31 |
54.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.45 |
5km |
24:16 |
7:49 |
57.01 |
5M |
40:12 |
8:02 |
55.96 |
10km |
50:36 |
8:09 |
55.44 |
10M |
1:23:48 |
8:23 |
54.86 |
Half |
1:51:35 |
8:31 |
54.32 |
20M |
2:54:44 |
8:44 |
54.15 |
Mara |
3:52:38 |
8:53 |
54.31 |
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