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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th May 2019 at 10:00am by ferret

Run > General
  • Time
    3:12:20
  • Miles
    12.66
  • Min/mi
    15:12
  • Pacing
    5.1%
  • WAVA
    47.01
  • Stride(cm)
    73
  • Cals
    1096
  • Cadence
    144
  • BPM
    111
  • %MHR
    75.2
  • B/mi
    1680
  • Asc(m)
    551
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 117/160bpm 101cal 3.78/6.41mph
2) 1m - 12:44(12:44/m) 116/125bpm 88cal 4.71/5.97mph
3) 1m - 18:38(18:38/m) 110/122bpm 100cal 3.22/6.37mph
4) 1m - 13:23(13:23/m) 116/139bpm 84cal 4.48/6.35mph
5) 1m - 12:42(12:42/m) 111/126bpm 80cal 4.72/5.91mph
6) 1m - 14:39(14:39/m) 113/126bpm 85cal 4.1/6.7mph
7) 1m - 18:22(18:22/m) 105/123bpm 82cal 3.27/6.14mph
8) 1m - 17:25(17:25/m) 108/130bpm 88cal 3.44/5.8mph
9) 1m - 13:28(13:28/m) 117/134bpm 86cal 4.45/6.99mph
10) 1m - 16:07(16:07/m) 109/129bpm 85cal 3.72/7.51mph
11) 1m - 15:53(15:53/m) 104/117bpm 86cal 3.78/6.1mph
12) 1m - 14:36(14:36/m) 106/121bpm 79cal 4.11/6.41mph
13) 0.66m - 8:30(12:58/m) 112/141bpm 52cal 4.63/6.35mph
15:52 12:44 18:38 13:23 12:42 14:39 18:22 17:25 13:28 16:07 15:53 14:36 8:30
snogard
😀
alpenrose
I think there's something wrong here. :-o

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:31 10:31 +1:19 21:03 124 88-160 2610 135 96-168 72/2
1.00 17:31 7:00 +21 13:59 121 105-159 1692 157 110-238 8/53
1.50 23:46 6:15 12:29 118 110-123 1474 151 112-168 13/15
2.00 30:15 6:30 13:00 113 102-123 1468 153 122-238 1/52
2.50 43:44 13:28 +4:37 26:57 110 92-120 2964 131 106-166 68/6
3.00 55:12 11:28 +1:42 22:57 109 85-119 2501 124 94-168 46/1
3.50 1:01:55 6:43 +5 13:26 121 109-137 1626 143 80-168 12/14
4.00 1:09:28 7:32 +47 15:04 110 84-125 1658 148 114-162 1/16
4.50 1:17:36 8:09 +1:23 16:17 109 84-126 1775 149 122-170 0/36
5.00 1:23:33 5:57 11:53 114 111-118 1356 155 128-166 0/20
5.50 1:30:26 6:53 13:47 113 99-123 1557 143 118-166 24/6
6.00 1:39:36 9:09 +1:24 18:18 111 88-126 2032 146 110-182 69/10
6.50 1:52:11 12:36 +1:22 25:11 106 89-122 2670 125 88-166 29/25
7.00 2:04:38 12:26 +5:26 24:52 104 86-112 2587 145 98-182 21/44
7.50 2:17:30 12:53 +3:32 25:46 105 81-130 2705 131 98-166 25/5
8.00 2:27:36 10:06 +1:54 20:12 108 94-121 2181 147 80-234 10/25
8.50 2:39:50 12:13 +4:45 24:27 115 89-133 2811 151 116-164 16/9
9.00 2:47:29 7:39 +1:38 15:18 117 86-131 1790 159 122-174 1/14
9.50 2:56:32 9:04 +1:38 18:07 116 96-129 2102 151 110-182 9/30
10.00 3:06:09 9:36 +55 19:13 100 75-119 1922 137 108-164 3/24
10.50 3:14:51 8:42 +1:11 17:24 102 80-117 1775 147 98-168 50/10
11.00 3:35:42 20:51 +12:30 41:42 105 86-117 4379 144 118-164 16/1
11.50 3:48:06 12:24 +4:37 24:47 105 78-120 2603 148 80-172 18/3
12.00 3:54:55 6:50 13:39 105 84-118 1434 149 108-170 2/29
12.50 4:01:28 6:33 13:05 107 90-123 1400 149 112-168 0/50
12.66 4:03:25 1:57 12:33 126 118-140 1582 167 152-176 1/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 7.5% 25:57
    87 4.4% 29:29
    87 12.7% 21:01
    38 6.9% 24:51
    28 5.1% 19:31
    25 5.2% 13:45

  • Cadence Distribution

    144 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 159 8.3 2:08:07 15:41
    Walk 45.6 119 4.3 1:52:05 25:53
    Still 0.3 - - 46 -
    Pause 1.0 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 46.09% More
    800m 5:24 10:53 54.94% More
    1km 6:53 11:05 54.80% More
    Mile 12:07 12:07 49.42% More
    5k 46:06 14:50 45.35% More
    5 miles 1:18:56 15:47 42.85% More
    10k 1:43:47 16:42 40.56% More
    10 miles 3:03:42 18:22 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 45.88
    5km 43:23 13:58 48.18
    5M 1:11:51 14:22 47.07
    10km 1:30:27 14:33 46.54
    10M 2:29:47 14:59 46.77
    Half 3:19:26 15:13 46.72
    20M 5:12:18 15:37 46.16
    Mara 6:55:47 15:52 45.53
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