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Sun 9th Jul 2017 at 9:00am by dacecain

Run > General
  • Time
    2:15:48
  • Miles
    13.11
  • Min/mi
    10:22
  • Pacing
    67.2%
  • WAVA
    44.29
  • Stride(cm)
    94
  • Cals
    1955
  • Cadence
    165
  • BPM
    170
  • %MHR
    85.3
  • B/mi
    1758
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 156/168bpm 113cal 7.3/8.87mph
2) 1m - 8:18(8:18/m) 158/168bpm 116cal 7.23/8.52mph
3) 1m - 9:44(9:44/m) 161/175bpm 139cal 6.17/7.31mph
4) 0.45m - 4:21(9:43/m) 165/176bpm 62cal 6.18/8.91mph
5) 1m - 8:43(8:43/m) 172/183bpm 131cal 6.89/10.08mph
6) 0.55m - 6:18(11:30/m) 179/185bpm 100cal 5.22/7.03mph
7) 1m - 11:28(11:28/m) 173/189bpm 173cal 5.23/8.16mph
8) 1m - 9:46(9:46/m) 173/183bpm 146cal 6.14/11.12mph
9) 1m - 11:09(11:09/m) 176/186bpm 172cal 5.38/8.47mph
10) 1m - 8:35(8:35/m) 174/186bpm 129cal 6.99/8.79mph
11) 1m - 11:15(11:15/m) 178/189bpm 176cal 5.34/11.29mph
12) 1m - 10:11(10:11/m) 177/187bpm 151cal 5.89/11.73mph
13) 1m - 14:01(14:01/m) 179/186bpm 220cal 4.28/8.35mph
14) 1m - 11:25(11:25/m) 161/181bpm 107cal 5.26/8.52mph
15) 0.11m - 2:22(21:13/m) 155/179bpm 20cal 2.83/8.01mph
8:13 8:18 9:44 4:21 8:43 6:18 11:28 9:46 11:09 8:35 11:15 10:11 14:01 11:25 2:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:39 146 100-160 1262 167 118-186
1.00 8:13 3:53 7:47 161 157-168 1253 179 174-184
1.50 12:14 4:01 8:02 161 151-168 1292 176 170-182
2.00 16:31 4:17 8:35 156 145-164 1338 176 164-192
2.50 21:14 4:43 9:26 163 154-175 1539 172 166-180
3.00 26:15 5:01 10:01 159 147-168 1593 170 162-176
3.50 31:11 4:56 9:52 163 144-176 1607 174 166-188
4.00 35:28 4:17 8:34 171 161-179 1465 175 166-192
4.50 39:47 4:19 8:38 176 168-182 1519 177 166-192
5.00 45:44 5:57 11:54 179 163-185 2130 165 158-174
5.50 51:54 6:11 12:22 170 152-189 2101 149 90-238
6.00 57:10 5:16 10:31 174 165-181 1831 170 84-186
6.50 1:01:50 4:40 9:20 169 163-179 1577 174 166-180
7.00 1:06:51 5:01 10:01 173 143-183 1734 169 80-178
7.50 1:11:43 4:53 9:45 173 163-184 1688 170 118-182
8.00 1:18:00 6:17 12:34 177 165-186 2224 151 94-186
8.50 1:22:19 4:19 8:38 173 162-186 1493 181 166-200
9.00 1:26:39 4:20 8:41 175 166-182 1519 177 168-186
9.50 1:31:46 5:07 10:14 175 158-183 1791 171 118-180
10.00 1:37:49 6:02 12:05 181 172-189 2186 159 96-182
10.50 1:42:25 4:37 9:13 179 170-183 1651 171 118-186
11.00 1:48:02 5:37 11:14 174 149-187 1953 160 110-186
11.50 1:56:50 8:48 17:36 179 163-186 3152 119 94-178
12.00 2:02:02 5:12 10:23 178 173-182 1849 170 106-180
12.50 2:09:13 7:11 14:22 156 137-181 2242 144 108-236
13.00 2:13:28 4:15 8:29 173 166-177 1468 179 176-186
13.11 2:15:53 2:25 +4 22:38 152 124-178 3441 133 104-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Cadence Distribution

    165 avge / 238 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 174 12 1:53:04 9:25
    Walk 16.7 110 1.1 22:41 20:42
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.82% More
    800m 3:39 7:20 49.12% More
    1km 4:40 7:30 50.50% More
    Mile 7:33 7:33 53.62% More
    5k 27:07 8:44 50.25% More
    5 miles 45:44 9:09 48.43% More
    10k 58:47 9:28 46.97% More
    10 miles 1:37:36 9:46 46.35% More
    Half 2:15:48 10:22 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 45.61
    5km 29:31 9:30 46.17
    5M 48:53 9:47 45.31
    10km 1:01:33 9:54 44.86
    10M 1:41:55 10:12 44.39
    Half 2:15:41 10:21 43.95
    20M 3:32:29 10:37 43.79
    Mara 4:42:54 10:48 43.90
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