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Sun 9th Jul 2017 at 9:00am by dacecain

Run > General

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Time
2:15:48
Miles
13.11
Min/mi
10:22
Pacing
67.2%
WAVA
44.29
Stride(cm)
94
Cals
1955
Cadence
165
BPM
170
%MHR
85.3
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 156/168bpm 113cal 7.3/8.87mph
2) 1m - 8:18(8:18/m) 158/168bpm 116cal 7.23/8.52mph
3) 1m - 9:44(9:44/m) 161/175bpm 139cal 6.17/7.31mph
4) 0.45m - 4:21(9:43/m) 165/176bpm 62cal 6.18/8.91mph
5) 1m - 8:43(8:43/m) 172/183bpm 131cal 6.89/10.08mph
6) 0.55m - 6:18(11:30/m) 179/185bpm 100cal 5.22/7.03mph
7) 1m - 11:28(11:28/m) 173/189bpm 173cal 5.23/8.16mph
8) 1m - 9:46(9:46/m) 173/183bpm 146cal 6.14/11.12mph
9) 1m - 11:09(11:09/m) 176/186bpm 172cal 5.38/8.47mph
10) 1m - 8:35(8:35/m) 174/186bpm 129cal 6.99/8.79mph
11) 1m - 11:15(11:15/m) 178/189bpm 176cal 5.34/11.29mph
12) 1m - 10:11(10:11/m) 177/187bpm 151cal 5.89/11.73mph
13) 1m - 14:01(14:01/m) 179/186bpm 220cal 4.28/8.35mph
14) 1m - 11:25(11:25/m) 161/181bpm 107cal 5.26/8.52mph
15) 0.11m - 2:22(21:13/m) 155/179bpm 20cal 2.83/8.01mph

8:13 8:18 9:44 4:21 8:43 6:18 11:28 9:46 11:09 8:35 11:15 10:11 14:01 11:25 2:22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:39	146 100-160	1262	167 118-186
1.00	8:13	3:53	7:47	161 157-168	1253	179 174-184
1.50	12:14	4:01	8:02	161 151-168	1292	176 170-182
2.00	16:31	4:17	8:35	156 145-164	1338	176 164-192
2.50	21:14	4:43	9:26	163 154-175	1539	172 166-180
3.00	26:15	5:01	10:01	159 147-168	1593	170 162-176
3.50	31:11	4:56	9:52	163 144-176	1607	174 166-188
4.00	35:28	4:17	8:34	171 161-179	1465	175 166-192
4.50	39:47	4:19	8:38	176 168-182	1519	177 166-192
5.00	45:44	5:57	11:54	179 163-185	2130	165 158-174
5.50	51:54	6:11	12:22	170 152-189	2101	149 90-238
6.00	57:10	5:16	10:31	174 165-181	1831	170 84-186
6.50	1:01:50	4:40	9:20	169 163-179	1577	174 166-180
7.00	1:06:51	5:01	10:01	173 143-183	1734	169 80-178
7.50	1:11:43	4:53	9:45	173 163-184	1688	170 118-182
8.00	1:18:00	6:17	12:34	177 165-186	2224	151 94-186
8.50	1:22:19	4:19	8:38	173 162-186	1493	181 166-200
9.00	1:26:39	4:20	8:41	175 166-182	1519	177 168-186
9.50	1:31:46	5:07	10:14	175 158-183	1791	171 118-180
10.00	1:37:49	6:02	12:05	181 172-189	2186	159 96-182
10.50	1:42:25	4:37	9:13	179 170-183	1651	171 118-186
11.00	1:48:02	5:37	11:14	174 149-187	1953	160 110-186
11.50	1:56:50	8:48	17:36	179 163-186	3152	119 94-178
12.00	2:02:02	5:12	10:23	178 173-182	1849	170 106-180
12.50	2:09:13	7:11	14:22	156 137-181	2242	144 108-236
13.00	2:13:28	4:15	8:29	173 166-177	1468	179 176-186
13.11	2:15:53	2:25 +4	22:38	152 124-178	3441	133 104-182

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	174	12	1:53:04	9:25
Walk	16.7	110	1.1	22:41	20:42
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.82%	More
800m	3:39	7:20	49.12%	More
1km	4:40	7:30	50.50%	More
Mile	7:33	7:33	53.62%	More
5k	27:07	8:44	50.25%	More
5 miles	45:44	9:09	48.43%	More
10k	58:47	9:28	46.97%	More
10 miles	1:37:36	9:46	46.35%	More
Half	2:15:48	10:22	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.61
5km	29:31	9:30	46.17
5M	48:53	9:47	45.31
10km	1:01:33	9:54	44.86
10M	1:41:55	10:12	44.39
Half	2:15:41	10:21	43.95
20M	3:32:29	10:37	43.79
Mara	4:42:54	10:48	43.90

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