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Sun 9th Jul 2017 at 9:00am by dacecain
Run > General
-
Time
2:15:48
-
Miles
13.11
-
Min/mi
10:22
-
Pacing
67.2%
-
WAVA
44.29
-
Stride(cm)
94
-
Cals
1955
-
Cadence
165
-
BPM
170
-
%MHR
85.3
-
B/mi
1758
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 156/168bpm 113cal 7.3/8.87mph
2) 1m - 8:18(8:18/m) 158/168bpm 116cal 7.23/8.52mph
3) 1m - 9:44(9:44/m) 161/175bpm 139cal 6.17/7.31mph
4) 0.45m - 4:21(9:43/m) 165/176bpm 62cal 6.18/8.91mph
5) 1m - 8:43(8:43/m) 172/183bpm 131cal 6.89/10.08mph
6) 0.55m - 6:18(11:30/m) 179/185bpm 100cal 5.22/7.03mph
7) 1m - 11:28(11:28/m) 173/189bpm 173cal 5.23/8.16mph
8) 1m - 9:46(9:46/m) 173/183bpm 146cal 6.14/11.12mph
9) 1m - 11:09(11:09/m) 176/186bpm 172cal 5.38/8.47mph
10) 1m - 8:35(8:35/m) 174/186bpm 129cal 6.99/8.79mph
11) 1m - 11:15(11:15/m) 178/189bpm 176cal 5.34/11.29mph
12) 1m - 10:11(10:11/m) 177/187bpm 151cal 5.89/11.73mph
13) 1m - 14:01(14:01/m) 179/186bpm 220cal 4.28/8.35mph
14) 1m - 11:25(11:25/m) 161/181bpm 107cal 5.26/8.52mph
15) 0.11m - 2:22(21:13/m) 155/179bpm 20cal 2.83/8.01mph
8:13 8:18 9:44 4:21 8:43 6:18 11:28 9:46 11:09 8:35 11:15 10:11 14:01 11:25 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
8:39 |
146 100-160 |
1262 |
167 118-186 |
1.00 |
8:13 |
3:53 |
7:47 |
161 157-168 |
1253 |
179 174-184 |
1.50 |
12:14 |
4:01 |
8:02 |
161 151-168 |
1292 |
176 170-182 |
2.00 |
16:31 |
4:17 |
8:35 |
156 145-164 |
1338 |
176 164-192 |
2.50 |
21:14 |
4:43 |
9:26 |
163 154-175 |
1539 |
172 166-180 |
3.00 |
26:15 |
5:01 |
10:01 |
159 147-168 |
1593 |
170 162-176 |
3.50 |
31:11 |
4:56 |
9:52 |
163 144-176 |
1607 |
174 166-188 |
4.00 |
35:28 |
4:17 |
8:34 |
171 161-179 |
1465 |
175 166-192 |
4.50 |
39:47 |
4:19 |
8:38 |
176 168-182 |
1519 |
177 166-192 |
5.00 |
45:44 |
5:57 |
11:54 |
179 163-185 |
2130 |
165 158-174 |
5.50 |
51:54 |
6:11 |
12:22 |
170 152-189 |
2101 |
149 90-238 |
6.00 |
57:10 |
5:16 |
10:31 |
174 165-181 |
1831 |
170 84-186 |
6.50 |
1:01:50 |
4:40 |
9:20 |
169 163-179 |
1577 |
174 166-180 |
7.00 |
1:06:51 |
5:01 |
10:01 |
173 143-183 |
1734 |
169 80-178 |
7.50 |
1:11:43 |
4:53 |
9:45 |
173 163-184 |
1688 |
170 118-182 |
8.00 |
1:18:00 |
6:17 |
12:34 |
177 165-186 |
2224 |
151 94-186 |
8.50 |
1:22:19 |
4:19 |
8:38 |
173 162-186 |
1493 |
181 166-200 |
9.00 |
1:26:39 |
4:20 |
8:41 |
175 166-182 |
1519 |
177 168-186 |
9.50 |
1:31:46 |
5:07 |
10:14 |
175 158-183 |
1791 |
171 118-180 |
10.00 |
1:37:49 |
6:02 |
12:05 |
181 172-189 |
2186 |
159 96-182 |
10.50 |
1:42:25 |
4:37 |
9:13 |
179 170-183 |
1651 |
171 118-186 |
11.00 |
1:48:02 |
5:37 |
11:14 |
174 149-187 |
1953 |
160 110-186 |
11.50 |
1:56:50 |
8:48 |
17:36 |
179 163-186 |
3152 |
119 94-178 |
12.00 |
2:02:02 |
5:12 |
10:23 |
178 173-182 |
1849 |
170 106-180 |
12.50 |
2:09:13 |
7:11 |
14:22 |
156 137-181 |
2242 |
144 108-236 |
13.00 |
2:13:28 |
4:15 |
8:29 |
173 166-177 |
1468 |
179 176-186 |
13.11 |
2:15:53 |
2:25 +4
|
22:38 |
152 124-178 |
3441 |
133 104-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
174 |
12 |
1:53:04 |
9:25 |
Walk |
16.7 |
110 |
1.1 |
22:41 |
20:42 |
Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.82% |
More |
800m |
3:39 |
7:20 |
49.12% |
More |
1km |
4:40 |
7:30 |
50.50% |
More |
Mile |
7:33 |
7:33 |
53.62% |
More |
5k |
27:07 |
8:44 |
50.25% |
More |
5 miles |
45:44 |
9:09 |
48.43% |
More |
10k |
58:47 |
9:28 |
46.97% |
More |
10 miles |
1:37:36 |
9:46 |
46.35% |
More |
Half |
2:15:48 |
10:22 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
45.61 |
5km |
29:31 |
9:30 |
46.17 |
5M |
48:53 |
9:47 |
45.31 |
10km |
1:01:33 |
9:54 |
44.86 |
10M |
1:41:55 |
10:12 |
44.39 |
Half |
2:15:41 |
10:21 |
43.95 |
20M |
3:32:29 |
10:37 |
43.79 |
Mara |
4:42:54 |
10:48 |
43.90 |
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