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Sat 27th Apr 2019 at 9:00am by Fenland Flier

Run > parkrun
  • v windy
  • cold
  • Time
    22:07
  • Miles
    3.12
  • Min/mi
    7:05
  • Pacing
    93.2%
  • WAVA
    67.94
  • Stride(cm)
    119
  • Cals
    292
  • Cadence
    190
  • BPM
    166
  • %MHR
    84.7
  • B/mi
    1176
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Reverse parkrun for the 6 month anniversary. I was overtaken by a faster runner and stuck to his heels. On the last lap I realised it was a slow pace so I picked up the pace and overtook him. He stayed with me for a while before I pulled away. I wanted to catch the guy in front of me and dug deep to find a sprint finish and finish 5th overall. I was 28 seconds slower than last week when I finished 14th overall.

1) 3.12m - 22:05(7:05/m) 167/184bpm 292cal 8.46/11.53mph

Helped with finish token support this week.
22:05
Flatlander
You haven't lost that finishing speed of yours :-) Were there fewer runners due to the wind?
Fenland Flier
I think I'd run slower being behind the 'faster' runner so I had a bit left in the tank. I hadn't checked pace until the last lap and it looked like a 22.30 so I tried to pick up the pace and had the chap in a red shirt in my sites, he took some catching but I was determined and caught him about 20 meters from the line.
Fenland Flier
Sorry, yes probably due to the weather and other parkruns not cancelled this week.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 128 102-145 829 195 166-198 1/1
0.25 1:41 52 6:57 157 146-165 1090 193 188-196 1/1
0.38 2:36 55 7:20 161 155-170 1180 190 190-190 0/1
0.50 3:30 55 7:17 158 153-164 1150 191 190-194 2/0
0.63 4:26 56 7:25 162 154-168 1202 189 186-192 1/1
0.75 5:23 57 7:36 165 156-171 1254 188 188-190 2/1
0.88 6:17 54 7:14 162 161-164 1172 189 188-190 0/1
1.00 7:10 53 7:01 164 159-165 1151 189 188-196 1/0
1.13 8:07 57 7:38 165 163-167 1260 188 188-190 1/1
1.25 9:01 54 7:14 166 165-167 1199 188 188-190 1/3
1.38 10:00 59 7:51 166 162-168 1302 187 186-188 3/1
1.50 10:56 56 7:26 168 167-170 1249 188 186-190 0/2
1.63 11:49 53 7:06 169 168-170 1199 192 190-212 0/1
1.75 12:44 55 7:18 168 167-169 1226 190 190-194 2/0
1.88 13:41 57 7:35 166 162-169 1260 189 188-192 1/1
2.00 14:33 53 7:00 169 168-170 1184 190 188-196 1/1
2.13 15:24 51 6:49 171 169-173 1167 189 188-190 1/1
2.25 16:19 55 7:18 174 173-175 1270 189 188-190 1/1
2.38 17:11 52 6:56 175 174-175 1213 187 186-188 1/3
2.50 18:05 54 7:15 176 175-176 1275 186 186-188 3/1
2.63 19:01 55 7:23 175 175-176 1293 187 186-188 0/2
2.75 19:51 50 6:40 177 176-178 1179 191 188-194 0/1
2.88 20:41 50 6:41 179 178-179 1196 196 194-200 2/0
3.00 21:31 50 6:42 179 175-180 1199 192 190-196 0/2
3.12 22:10 39 5:36 183 180-184 1026 196 190-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.48% More
    800m 3:14 6:30 61.50% More
    1km 4:08 6:39 63.31% More
    Mile 6:49 6:49 66.02% More
    5k 22:02 7:05 67.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.95
    5km 22:01 7:05 67.97
    5M 36:41 7:20 66.54
    10km 46:19 7:27 65.81
    10M 1:17:10 7:43 64.88
    Half 1:43:05 7:52 64.10
    20M 2:42:19 8:07 63.69
    Mara 3:36:51 8:17 63.74
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