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Sun 14th Apr 2019 at 9:00am by JustCommando!

Run > General
  • Time
    1:03:43
  • Miles
    6.29
  • Min/mi
    10:08
  • Pacing
    92.9%
  • WAVA
    48.42
  • Stride(cm)
    92
  • Cals
    716
  • Cadence
    172
  • BPM
    159
  • %MHR
    96.3
  • B/mi
    1610
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:31(10:04/m) 130/136bpm 24cal 5.96/6.26mph
2) 0.25m - 2:33(10:13/m) 137/158bpm 26cal 5.87/6.24mph
3) 0.25m - 2:35(10:20/m) 156/162bpm 29cal 5.8/6.14mph
4) 0.25m - 2:36(10:25/m) 157/162bpm 29cal 5.76/6.12mph
5) 0.25m - 2:31(10:03/m) 158/162bpm 29cal 5.97/6.24mph
6) 0.25m - 2:35(10:19/m) 160/165bpm 30cal 5.81/6.28mph
7) 0.25m - 2:36(10:22/m) 160/164bpm 29cal 5.78/6.1mph
8) 0.25m - 2:41(10:45/m) 159/163bpm 30cal 5.58/6.28mph
9) 0.25m - 2:33(10:14/m) 160/165bpm 29cal 5.87/6.3mph
10) 0.25m - 2:35(10:18/m) 158/160bpm 29cal 5.82/6.14mph
11) 0.25m - 2:38(10:30/m) 160/164bpm 29cal 5.71/5.99mph
12) 0.25m - 2:31(10:04/m) 161/166bpm 29cal 5.96/6.22mph
13) 0.25m - 2:35(10:19/m) 160/166bpm 29cal 5.82/6.74mph
14) 0.25m - 2:42(10:47/m) 159/167bpm 29cal 5.56/6.91mph
15) 0.25m - 2:29(9:55/m) 159/163bpm 28cal 6.05/6.2mph
16) 0.25m - 2:28(9:51/m) 162/164bpm 28cal 6.09/6.62mph
17) 0.25m - 2:25(9:40/m) 165/169bpm 28cal 6.21/6.43mph
18) 0.25m - 2:30(10:00/m) 165/169bpm 29cal 5.99/6.24mph
19) 0.25m - 2:24(9:35/m) 164/167bpm 27cal 6.26/6.32mph
20) 0.25m - 2:29(9:56/m) 163/168bpm 28cal 6.04/6.39mph
21) 0.25m - 2:40(10:41/m) 168/175bpm 31cal 5.61/6.18mph
22) 0.25m - 2:38(10:31/m) 167/175bpm 30cal 5.7/7.06mph
23) 0.25m - 2:30(10:00/m) 165/168bpm 29cal 6/6.47mph
24) 0.25m - 2:29(9:54/m) 167/170bpm 28cal 6.06/6.57mph
25) 0.25m - 2:19(9:18/m) 169/173bpm 28cal 6.45/8.56mph
26) 0.04m - 12(5:41/m) 174/176bpm 2cal 10.55/10.42mph
2:31 2:33 2:35 2:36 2:31 2:35 2:36 2:41 2:33 2:35 2:38 2:31 2:35 2:42 2:29 2:28 2:25 2:30 2:24 2:29 2:40 2:38 2:30 2:29 2:19 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 129 104-135 1290 173 166-176 3/5
0.50 5:03 2:33 10:13 138 132-158 1411 173 170-178 4/3
0.75 7:38 2:35 10:20 156 153-160 1611 174 170-178 3/2
1.00 10:15 2:36 10:25 157 154-161 1636 174 170-178 3/2
1.25 12:45 2:31 10:02 158 153-162 1587 174 170-178 5/4
1.50 15:20 2:35 10:19 160 155-165 1652 171 168-176 7/3
1.75 17:56 2:36 10:22 161 158-164 1670 172 170-174 19/15
2.00 20:37 2:41 10:45 159 154-163 1709 171 168-174 10/12
2.25 23:11 2:34 10:14 160 156-165 1638 171 168-174 3/2
2.50 25:45 2:35 10:18 158 152-160 1628 170 166-174 2/5
2.75 28:23 2:38 10:30 160 156-164 1681 170 166-174 4/3
3.00 30:54 2:31 10:04 161 158-165 1620 171 168-174 2/2
3.25 33:28 2:35 10:19 161 153-166 1660 171 168-176 3/3
3.50 36:10 2:42 10:47 159 147-166 1715 165 136-174 7/7
3.75 38:39 2:29 9:56 159 152-163 1578 172 170-176 3/6
4.00 41:07 2:28 9:51 162 160-164 1595 173 170-176 1/6
4.25 43:32 2:25 9:40 165 163-168 1595 175 172-178 2/4
4.50 46:02 2:30 10:01 165 163-169 1652 173 170-176 3/3
4.75 48:25 2:24 9:35 164 159-167 1571 172 170-174 0/10
5.00 50:55 2:29 9:57 163 160-167 1622 173 168-176 5/7
5.25 53:35 2:40 10:41 168 162-175 1795 173 170-176 8/0
5.50 56:13 2:38 10:31 166 154-175 1746 168 126-180 3/5
5.75 58:43 2:30 9:59 164 156-168 1638 177 172-182 1/2
6.00 1:01:11 2:29 9:55 167 162-170 1655 176 172-180 4/3
6.25 1:03:30 2:19 9:17 169 166-172 1568 179 174-186 5/1
6.29 1:03:43 13 6:00 174 173-175 1045 187 176-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.9% 10:21

  • Cadence Distribution

    172 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 6.2 1:02:56 10:06
    Walk 1.2 136 0.1 47 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.74% More
    800m 4:31 9:06 44.07% More
    1km 5:52 9:26 44.26% More
    Mile 9:46 9:46 45.13% More
    5k 31:00 9:59 48.42% More
    5 miles 50:38 10:08 48.26% More
    10k 1:02:59 10:08 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.83
    5km 28:48 9:16 52.11
    5M 49:12 9:50 49.67
    10km 1:02:51 10:07 48.54
    10M 1:47:24 10:44 46.72
    Half 2:25:34 11:07 45.55
    20M 3:54:25 11:43 44.09
    Mara 5:17:44 12:08 42.95
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