Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2019 at 9:00am by JustCommando!

Run > General
  • Time
    1:03:43
  • Miles
    6.29
  • Min/mi
    10:08
  • Pacing
    92.9%
  • WAVA
    48.42
  • Stride(cm)
    92
  • Cals
    716
  • Cadence
    172
  • BPM
    159
  • %MHR
    96.3
  • B/mi
    1610
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:31(10:04/m) 130/136bpm 24cal 5.96/6.26mph
2) 0.25m - 2:33(10:13/m) 137/158bpm 26cal 5.87/6.24mph
3) 0.25m - 2:35(10:20/m) 156/162bpm 29cal 5.8/6.14mph
4) 0.25m - 2:36(10:25/m) 157/162bpm 29cal 5.76/6.12mph
5) 0.25m - 2:31(10:03/m) 158/162bpm 29cal 5.97/6.24mph
6) 0.25m - 2:35(10:19/m) 160/165bpm 30cal 5.81/6.28mph
7) 0.25m - 2:36(10:22/m) 160/164bpm 29cal 5.78/6.1mph
8) 0.25m - 2:41(10:45/m) 159/163bpm 30cal 5.58/6.28mph
9) 0.25m - 2:33(10:14/m) 160/165bpm 29cal 5.87/6.3mph
10) 0.25m - 2:35(10:18/m) 158/160bpm 29cal 5.82/6.14mph
11) 0.25m - 2:38(10:30/m) 160/164bpm 29cal 5.71/5.99mph
12) 0.25m - 2:31(10:04/m) 161/166bpm 29cal 5.96/6.22mph
13) 0.25m - 2:35(10:19/m) 160/166bpm 29cal 5.82/6.74mph
14) 0.25m - 2:42(10:47/m) 159/167bpm 29cal 5.56/6.91mph
15) 0.25m - 2:29(9:55/m) 159/163bpm 28cal 6.05/6.2mph
16) 0.25m - 2:28(9:51/m) 162/164bpm 28cal 6.09/6.62mph
17) 0.25m - 2:25(9:40/m) 165/169bpm 28cal 6.21/6.43mph
18) 0.25m - 2:30(10:00/m) 165/169bpm 29cal 5.99/6.24mph
19) 0.25m - 2:24(9:35/m) 164/167bpm 27cal 6.26/6.32mph
20) 0.25m - 2:29(9:56/m) 163/168bpm 28cal 6.04/6.39mph
21) 0.25m - 2:40(10:41/m) 168/175bpm 31cal 5.61/6.18mph
22) 0.25m - 2:38(10:31/m) 167/175bpm 30cal 5.7/7.06mph
23) 0.25m - 2:30(10:00/m) 165/168bpm 29cal 6/6.47mph
24) 0.25m - 2:29(9:54/m) 167/170bpm 28cal 6.06/6.57mph
25) 0.25m - 2:19(9:18/m) 169/173bpm 28cal 6.45/8.56mph
26) 0.04m - 12(5:41/m) 174/176bpm 2cal 10.55/10.42mph
2:31 2:33 2:35 2:36 2:31 2:35 2:36 2:41 2:33 2:35 2:38 2:31 2:35 2:42 2:29 2:28 2:25 2:30 2:24 2:29 2:40 2:38 2:30 2:29 2:19 12

Pace

11% 30% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 129 104-135 1290 173 166-176 3/5
0.50 5:03 2:33 10:13 138 132-158 1411 173 170-178 4/3
0.75 7:38 2:35 10:20 156 153-160 1611 174 170-178 3/2
1.00 10:15 2:36 10:25 157 154-161 1636 174 170-178 3/2
1.25 12:45 2:31 10:02 158 153-162 1587 174 170-178 5/4
1.50 15:20 2:35 10:19 160 155-165 1652 171 168-176 7/3
1.75 17:56 2:36 10:22 161 158-164 1670 172 170-174 19/15
2.00 20:37 2:41 10:45 159 154-163 1709 171 168-174 10/12
2.25 23:11 2:34 10:14 160 156-165 1638 171 168-174 3/2
2.50 25:45 2:35 10:18 158 152-160 1628 170 166-174 2/5
2.75 28:23 2:38 10:30 160 156-164 1681 170 166-174 4/3
3.00 30:54 2:31 10:04 161 158-165 1620 171 168-174 2/2
3.25 33:28 2:35 10:19 161 153-166 1660 171 168-176 3/3
3.50 36:10 2:42 10:47 159 147-166 1715 165 136-174 7/7
3.75 38:39 2:29 9:56 159 152-163 1578 172 170-176 3/6
4.00 41:07 2:28 9:51 162 160-164 1595 173 170-176 1/6
4.25 43:32 2:25 9:40 165 163-168 1595 175 172-178 2/4
4.50 46:02 2:30 10:01 165 163-169 1652 173 170-176 3/3
4.75 48:25 2:24 9:35 164 159-167 1571 172 170-174 0/10
5.00 50:55 2:29 9:57 163 160-167 1622 173 168-176 5/7
5.25 53:35 2:40 10:41 168 162-175 1795 173 170-176 8/0
5.50 56:13 2:38 10:31 166 154-175 1746 168 126-180 3/5
5.75 58:43 2:30 9:59 164 156-168 1638 177 172-182 1/2
6.00 1:01:11 2:29 9:55 167 162-170 1655 176 172-180 4/3
6.25 1:03:30 2:19 9:17 169 166-172 1568 179 174-186 5/1
6.29 1:03:43 13 6:00 174 173-175 1045 187 176-192 1/0

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 119m, Range 26m, Flat prediction 1:03:42
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.9% 10:21
See your biggest climbs

Cadence

172 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 172 6.2 1:02:56 10:06
Walk 1.2 136 0.1 47 14:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 41.74% More
800m 4:31 9:06 44.07% More
1km 5:52 9:26 44.26% More
Mile 9:46 9:46 45.13% More
5k 31:00 9:59 48.42% More
5 miles 50:38 10:08 48.26% More
10k 1:02:59 10:08 48.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.83
5km 28:48 9:16 52.11
5M 49:12 9:50 49.67
10km 1:02:51 10:07 48.54
10M 1:47:24 10:44 46.72
Half 2:25:34 11:07 45.55
20M 3:54:25 11:43 44.09
Mara 5:17:44 12:08 42.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,464 Fetchies!
Already a Fetchie? Sign in here