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Sun 7th Apr 2019 at 8:00am by redblueeagle

Run > General
  • Time
    1:47:52
  • Miles
    13.14
  • Min/mi
    8:13
  • Pacing
    95.6%
  • WAVA
    59.29
  • Cals
    1820
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 152/163bpm 127cal 7.08/7.82mph
2) 1m - 7:59(7:59/m) 163/167bpm 132cal 7.52/8.69mph
3) 1m - 8:02(8:02/m) 162/166bpm 131cal 7.47/8.31mph
4) 1m - 8:13(8:13/m) 163/165bpm 136cal 7.3/7.95mph
5) 1m - 8:08(8:08/m) 164/166bpm 135cal 7.38/8.12mph
6) 1m - 8:12(8:12/m) 164/167bpm 136cal 7.32/8.17mph
7) 1m - 8:09(8:09/m) 165/167bpm 137cal 7.36/8.3mph
8) 1m - 8:11(8:11/m) 165/168bpm 136cal 7.34/7.91mph
9) 1m - 8:23(8:23/m) 166/168bpm 141cal 7.16/7.62mph
10) 1m - 8:16(8:16/m) 168/170bpm 142cal 7.27/8.38mph
11) 1m - 8:28(8:28/m) 169/172bpm 149cal 7.08/8.05mph
12) 1m - 8:21(8:21/m) 170/173bpm 149cal 7.19/7.88mph
13) 1m - 8:08(8:08/m) 175/180bpm 152cal 7.38/8.57mph
14) 0.14m - 56(6:35/m) 180/183bpm 17cal 9.12/11.15mph
8:29 7:59 8:02 8:13 8:08 8:12 8:09 8:11 8:23 8:16 8:28 8:21 8:08 56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:22 4:22 8:44 144 118-155 1259
1.00 8:30 4:08 8:15 159 153-163 1312
1.50 12:33 4:03 8:06 164 162-167 1329
2.00 16:29 3:57 7:53 162 159-165 1278
2.50 20:28 3:58 7:57 163 159-165 1295
3.00 24:31 4:03 8:06 163 160-166 1320
3.50 28:38 4:08 8:15 163 161-165 1346
4.00 32:44 4:06 8:12 163 160-165 1337
4.50 36:42 3:58 7:55 164 162-166 1299
5.00 40:52 4:10 8:21 163 160-165 1360
5.50 44:59 4:07 8:13 164 161-165 1349
6.00 49:04 4:05 8:10 164 162-166 1339
6.50 53:04 4:00 8:00 165 163-167 1321
7.00 57:13 4:09 8:18 165 162-167 1368
7.50 1:01:17 4:04 8:09 163 161-166 1327
8.00 1:05:24 4:07 8:14 166 164-168 1365
8.50 1:09:31 4:07 8:15 166 164-167 1368
9.00 1:13:47 4:16 8:31 166 163-167 1415
9.50 1:17:55 4:08 8:15 167 161-169 1379
10.00 1:22:03 4:08 8:16 168 167-169 1388
10.50 1:26:07 4:05 8:09 169 168-170 1378
11.00 1:30:29 4:22 8:44 170 168-172 1484
11.50 1:34:44 4:15 8:30 170 169-171 1445
12.00 1:38:51 4:07 8:13 171 169-172 1406
12.50 1:42:58 4:08 8:15 174 170-175 1436
13.00 1:46:59 4:00 8:01 177 174-180 1418
13.14 1:47:53 54 6:33 181 179-183 1184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.62% More
    800m 3:46 7:34 50.61% More
    1km 4:47 7:42 52.40% More
    Mile 7:53 7:53 54.61% More
    5k 24:59 8:02 57.56% More
    5 miles 40:29 8:06 57.82% More
    10k 50:26 8:07 57.94% More
    10 miles 1:21:44 8:10 58.64% More
    Half 1:47:33 8:13 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.19
    5km 23:23 7:32 61.48
    5M 38:44 7:45 60.45
    10km 48:46 7:51 59.91
    10M 1:20:45 8:05 59.36
    Half 1:47:31 8:12 58.81
    20M 2:48:22 8:25 58.69
    Mara 3:44:10 8:33 58.89
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