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Sun 7th Apr 2019 at 8:00am by redblueeagle

Run > General

Paddock Wood Half Marathon

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Time
1:47:52
Miles
13.14
Min/mi
8:13
Pacing
95.6%
WAVA
59.29
Cals
1820
BPM
165
%MHR
96.5
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 152/163bpm 127cal 7.08/7.82mph
2) 1m - 7:59(7:59/m) 163/167bpm 132cal 7.52/8.69mph
3) 1m - 8:02(8:02/m) 162/166bpm 131cal 7.47/8.31mph
4) 1m - 8:13(8:13/m) 163/165bpm 136cal 7.3/7.95mph
5) 1m - 8:08(8:08/m) 164/166bpm 135cal 7.38/8.12mph
6) 1m - 8:12(8:12/m) 164/167bpm 136cal 7.32/8.17mph
7) 1m - 8:09(8:09/m) 165/167bpm 137cal 7.36/8.3mph
8) 1m - 8:11(8:11/m) 165/168bpm 136cal 7.34/7.91mph
9) 1m - 8:23(8:23/m) 166/168bpm 141cal 7.16/7.62mph
10) 1m - 8:16(8:16/m) 168/170bpm 142cal 7.27/8.38mph
11) 1m - 8:28(8:28/m) 169/172bpm 149cal 7.08/8.05mph
12) 1m - 8:21(8:21/m) 170/173bpm 149cal 7.19/7.88mph
13) 1m - 8:08(8:08/m) 175/180bpm 152cal 7.38/8.57mph
14) 0.14m - 56(6:35/m) 180/183bpm 17cal 9.12/11.15mph

8:29 7:59 8:02 8:13 8:08 8:12 8:09 8:11 8:23 8:16 8:28 8:21 8:08 56

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	8:44	144 118-155	1259
1.00	8:30	4:08	8:15	159 153-163	1312
1.50	12:33	4:03	8:06	164 162-167	1329
2.00	16:29	3:57	7:53	162 159-165	1278
2.50	20:28	3:58	7:57	163 159-165	1295
3.00	24:31	4:03	8:06	163 160-166	1320
3.50	28:38	4:08	8:15	163 161-165	1346
4.00	32:44	4:06	8:12	163 160-165	1337
4.50	36:42	3:58	7:55	164 162-166	1299
5.00	40:52	4:10	8:21	163 160-165	1360
5.50	44:59	4:07	8:13	164 161-165	1349
6.00	49:04	4:05	8:10	164 162-166	1339
6.50	53:04	4:00	8:00	165 163-167	1321
7.00	57:13	4:09	8:18	165 162-167	1368
7.50	1:01:17	4:04	8:09	163 161-166	1327
8.00	1:05:24	4:07	8:14	166 164-168	1365
8.50	1:09:31	4:07	8:15	166 164-167	1368
9.00	1:13:47	4:16	8:31	166 163-167	1415
9.50	1:17:55	4:08	8:15	167 161-169	1379
10.00	1:22:03	4:08	8:16	168 167-169	1388
10.50	1:26:07	4:05	8:09	169 168-170	1378
11.00	1:30:29	4:22	8:44	170 168-172	1484
11.50	1:34:44	4:15	8:30	170 169-171	1445
12.00	1:38:51	4:07	8:13	171 169-172	1406
12.50	1:42:58	4:08	8:15	174 170-175	1436
13.00	1:46:59	4:00	8:01	177 174-180	1418
13.14	1:47:53	54	6:33	181 179-183	1184

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.62%	More
800m	3:46	7:34	50.61%	More
1km	4:47	7:42	52.40%	More
Mile	7:53	7:53	54.61%	More
5k	24:59	8:02	57.56%	More
5 miles	40:29	8:06	57.82%	More
10k	50:26	8:07	57.94%	More
10 miles	1:21:44	8:10	58.64%	More
Half	1:47:33	8:13	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.19
5km	23:23	7:32	61.48
5M	38:44	7:45	60.45
10km	48:46	7:51	59.91
10M	1:20:45	8:05	59.36
Half	1:47:31	8:12	58.81
20M	2:48:22	8:25	58.69
Mara	3:44:10	8:33	58.89

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