Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Mar 2019 at 9:00am by Simon B

Run > Race
Larmer Tree 20
  • v windy
  • cold
  • Time
    3:14:59
  • Miles
    20.78
  • Min/mi
    9:23
  • Pacing
    73%
  • WAVA
    54.12
  • Stride(cm)
    110
  • Cals
    2192
  • Cadence
    155
  • Asc(m)
    723
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 63cal 6.46/7.35mph
2) 0.62m - 5:10(8:18/m) 66cal 7.22/7.64mph
3) 0.62m - 4:46(7:40/m) 66cal 7.82/9.35mph
4) 0.62m - 5:12(8:22/m) 66cal 7.17/7.22mph
5) 0.62m - 5:32(8:55/m) 66cal 6.73/7.14mph
6) 0.62m - 6:31(10:29/m) 66cal 5.72/6.8mph
7) 0.62m - 5:45(9:15/m) 63cal 6.49/8.12mph
8) 0.62m - 4:41(7:32/m) 67cal 7.97/8.91mph
9) 0.62m - 5:30(8:51/m) 63cal 6.78/8.89mph
10) 0.62m - 4:58(7:59/m) 66cal 7.51/8.89mph
11) 0.62m - 5:13(8:24/m) 68cal 7.14/8.81mph
12) 0.62m - 5:51(9:25/m) 63cal 6.37/9.56mph
13) 0.62m - 4:59(8:01/m) 64cal 7.48/9.18mph
14) 0.62m - 5:19(8:33/m) 67cal 7.02/7.89mph
15) 0.62m - 6:42(10:47/m) 61cal 5.56/7.66mph
16) 0.62m - 6:01(9:42/m) 68cal 6.19/6.57mph
17) 0.62m - 5:24(8:41/m) 64cal 6.91/7.56mph
18) 0.62m - 5:48(9:20/m) 66cal 6.43/7.83mph
19) 0.62m - 6:42(10:47/m) 57cal 5.56/6.7mph
20) 0.62m - 6:56(11:10/m) 70cal 5.38/6.72mph
21) 0.62m - 6:04(9:46/m) 67cal 6.14/6.91mph
22) 0.62m - 6:18(10:08/m) 68cal 5.92/6.05mph
23) 0.62m - 6:18(10:08/m) 67cal 5.92/6.26mph
24) 0.62m - 6:22(10:15/m) 68cal 5.85/9.08mph
25) 0.62m - 4:47(7:42/m) 68cal 7.8/8.14mph
26) 0.62m - 5:53(9:28/m) 68cal 6.34/7.72mph
27) 0.62m - 6:15(10:04/m) 67cal 5.96/6.35mph
28) 0.62m - 8:41(13:58/m) 59cal 4.29/6.87mph
29) 0.62m - 5:35(9:00/m) 66cal 6.67/7.37mph
30) 0.62m - 5:17(8:30/m) 70cal 7.06/7.91mph
31) 0.62m - 5:55(9:31/m) 65cal 6.3/7.72mph
32) 0.62m - 5:33(8:56/m) 67cal 6.72/7.14mph
33) 0.62m - 6:50(10:59/m) 63cal 5.46/6.74mph
34) 0.27m - 2:25(8:53/m) 29cal 6.76/7.72mph
5:46 5:10 4:46 5:12 5:32 6:31 5:45 4:41 5:30 4:58 5:13 5:51 4:59 5:19 6:42 6:01 5:24 5:48 6:42 6:56 6:04 6:18 6:18 6:22 4:47 5:53 6:15 8:41 5:35 5:17 5:55 5:33 6:50 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 158 152-168 11/23
2.00 16:48 7:53 7:53 161 156-174 16/48
3.00 25:27 8:39 8:39 158 146-170 33/5
4.00 36:10 10:43 10:43 151 108-218 104/0
5.00 43:38 7:28 7:28 162 154-166 0/43
6.00 52:26 8:48 8:48 159 126-174 41/35
7.00 1:00:23 7:57 7:57 160 154-168 16/53
8.00 1:09:16 8:53 8:53 156 116-170 31/60
9.00 1:17:39 8:23 8:23 158 154-162 9/31
10.00 1:28:26 10:47 10:47 153 122-162 55/1
11.00 1:37:27 9:01 9:01 157 150-170 44/51
12.00 1:48:09 10:43 10:43 148 116-158 64/36
13.00 1:58:18 10:09 10:09 154 148-158 46/6
14.00 2:08:21 10:02 10:02 155 150-158 26/2
15.00 2:18:25 10:04 10:04 158 116-170 5/55
16.00 2:26:55 8:30 8:30 158 152-196 14/93
17.00 2:39:10 12:15 12:15 142 104-158 91/2
18.00 2:48:49 9:39 9:39 154 122-160 23/39
19.00 2:57:35 8:46 8:46 156 116-162 12/62
20.00 3:07:01 9:27 9:27 157 116-182 4/57
20.78 3:14:58 7:57 10:13 152 114-164 44/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 4.0% 9:30
    127 3.0% 10:30
    115 6.2% 12:19
    72 4.2% 9:26
    49 3.9% 10:13
    35 4.1% 9:07

  • Cadence Distribution

    155 avge / 218 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 157 19.9 2:57:24 8:55
    Walk 9.0 116 0.9 17:34 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 51.48% More
    800m 3:28 6:58 55.53% More
    1km 4:23 7:04 57.08% More
    Mile 7:26 7:26 57.30% More
    5k 25:09 8:06 57.62% More
    5 miles 41:29 8:18 56.87% More
    10k 53:11 8:34 55.39% More
    10 miles 1:28:00 8:48 55.34% More
    Half 1:59:05 9:05 54.09% More
    20 miles 3:07:01 9:21 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.49
    5km 26:01 8:22 55.71
    5M 43:04 8:37 54.78
    10km 54:14 8:44 54.32
    10M 1:29:48 8:59 54.22
    Half 1:59:34 9:08 53.46
    20M 3:07:14 9:22 54.10
    Mara 4:09:17 9:31 54.18
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