Simon B

M50 Hampshire

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Recent Training
15th Apr	General	0.8mi	4:21
15th Apr	General	0.7mi	3:17
14th Apr	General	36.1mi	2:17:07
13th Apr	General	1.4mi	23:33
13th Apr	General	3.5mi	33:22

12 Month Benchmarks	Run	Bike
Mile	6:54	1:49
5k	21:55	6:51
5mi	35:39	13:14
10k	44:15	17:12
10mi	1:11:43	29:49
Half	1:55:20	40:40
20mi	3:01:13	1:05:37
Mara	3:58:51	1:33:25
50k	4:43:53	1:54:49
40mi	6:51:18	2:33:07

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	PB	WB
5km	24	23:13 61.46	20:50 68.49	20:44 69.90	21:55 66.66	22:26 65.12			20:44 6:40/mi	69.90
5mi	7			34:33 68.29					34:33 6:55/mi	68.29
10km	15		47:08 61.48	43:05 67.81	42:25 69.46	43:34 68.19		52:42 57.34	42:25 6:50/mi	69.46
10mi	8			1:11:14 68.36	1:22:33 59.49	1:15:18 65.22	1:22:37 60.49	1:21:32 61.29	1:11:14 7:07/mi	68.36
12mi	1			1:57:11 49.84					1:57:11 9:46/mi	49.84
13.1mi	6			1:34:24 68.24	1:36:37 66.67		1:40:43 65.66		1:34:24 7:12/mi	68.24
20mi	1				3:13:15 52.41				3:13:15 9:40/mi	52.41
20.5mi	1						4:29:29 39.27		4:29:29 13:09/mi	39.27
26.2mi	8			3:50:13 58.67		3:51:53 59.27	4:06:37 55.73	4:24:18 52.46	3:50:13 8:47/mi	59.27
26.2mi	1					4:04:22 55.80			4:04:22 9:19/mi	55.80
50km	4				4:46:38 58.46		5:05:24 55.84	5:03:40 56.16	4:46:38 9:14/mi	58.46

2022		Result	WAVA	Distance
2 May	BigWay Round - Winchester 50Km SB	5:03:40	56.16	50km
6 Mar	Larmer Tree marathon SB	4:24:18	52.46	26.2mi
27 Feb	BigMud marathon	4:40:46	49.38	26.2mi
6 Feb	Ryde 10 mile SB	1:21:32	61.29	10mi
16 Jan	Stubbington 10K SB	52:42	57.34	10km
2021		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50km	5:39:07	50.29	50km
19 Dec	SXC League - Lord Wandsworth College	36:45	59.13	4.5mi
28 Nov	SXC League - The Bourne Woods	40:38	59.53	5mi
21 Nov	Gosport Half Marathon SB	1:40:43	65.66	13.1mi
17 Oct	Great South Run SB	1:22:37	60.49	10mi
16 Oct	Run to the Sea Bournemouth SB	5:05:24	55.84	50km
3 Oct	Chichester Half-Marathon	1:49:22	60.47	13.1mi
5 Sep	ABP Southampton Marathon SB	4:06:37	55.73	26.2mi
20 Jun	Hampshire Hoppit Trail Marathon	4:07:47	55.46	26.2mi
23 May	Roly's Run Spring 20 PB	4:29:29	39.27	20.5mi
14 Mar	Larmer tree marathon		0.00	26.2mi
2020		Result	WAVA	Distance
17 Oct	Queen Elizabeth Spring Marathon	4:11:46	54.59	26.2mi
4 Oct	Isle of Wight Marathon SB	3:51:53	59.27	26.2mi
19 Sep	New Forest Marathon PB	4:04:22	55.80	26.22mi
8 Mar	Larmer tree marathon	4:09:38	54.58	26.2mi
9 Feb	SXC League - Alice Holt		0.00	5mi
2 Feb	Ryde 10 mile SB	1:15:18	65.22	10mi
25 Jan	Southern XC Championships (Senior Men)	1:07:59	60.97	13.7km
19 Jan	SXC League - Chawton House	35:25	67.17	5mi
12 Jan	Stubbington 10k SB	43:34	68.19	10km
1 Jan	Fareham Parkrun SB	22:26	65.12	5km
2019		Result	WAVA	Distance
29 Dec	SXC League - Lord Wandsworth College	40:02	59.43	5mi
22 Dec	Portsmouth Coastal Waterside Ultra 50k PB	4:46:38	58.46	50km
8 Dec	SXC League - The Bourne Woods	40:10	59.23	5mi
29 Nov	Winter Festive Frolic	32 / 0	0.00	6hr
10 Nov	SXC League - Queen Elizabeth Country Park	38:44	61.42	5mi
9 Nov	Lee-on-the-Solent parkrun SB	21:55	66.66	5km
20 Oct	Great South Run SB	1:22:33	59.49	10mi
28 Sep	Lee-on-the-Solent parkrun	23:37	61.86	5km
7 Sep	Lee-on-the-Solent parkrun	23:33	61.54	5km
11 Aug	The Hart 4 Trail Relay Race		0.00	4km
17 Mar	Fleet Half Marathon	1:48:41	59.27	13.1mi
10 Mar	Larmer Tree 20 PB	3:13:15	52.41	20mi
3 Mar	Batty Bimble	26 / 0	0.00	6hr
24 Feb	Winchester 10k PB	42:25	69.46	10km
9 Feb	Hampshire XC League - New Forest	46:08	63.86	10km
3 Feb	Portsmouth Coastal Half Marathon SB	1:36:37	66.67	13.1mi
26 Jan	Southern XC Championships (Senior Men)	1:04:38	69.94	15km
13 Jan	Stubbington 10k	42:26	69.43	10km
5 Jan	Hampshire XC Championships - mens 11.2k	53:01	62.67	11.2km
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon PB	3:50:13	58.67	26.2mi
8 Dec	SEAA Masters Cross Country Championships - Men	39:25	74.74	10km
2 Dec	Victory 5 PB	34:33	68.29	5mi
25 Nov	Winter Festive Frolic	28 / 0	0.00	6hr
24 Nov	Lee-on-the-Solent parkrun PB	20:44	69.90	5km
18 Nov	Gosport Half Marathon PB	1:34:24	68.24	13.1mi
10 Nov	Hampshire XC League - Aldershot	42:44	68.94	10km
28 Oct	The Stickler	1:20:41	60.35	10mi
21 Oct	Great South Run PB	1:11:14	68.36	10mi
13 Oct	Hampshire XC League - Bournemouth	42:02	70.09	10km
23 Sep	Winchester Half Marathon	1:36:32	66.16	13.1mi
9 Sep	New Forest 10k	46:21	63.03	10km
2 Sep	The Beast PB	1:57:11	49.84	12mi
19 Aug	Wickham 10k Wickham 10k	44:12	66.10	10km
11 Aug	Lee-on-the-Solent parkrun	21:39	66.42	5km
28 Jul	Gravel Hill 5	40:20	58.02	5mi
10 Jul	The Gosport 5k summer series race three	21:31	66.83	5km
7 Jul	Lee-on-the-Solent parkrun	21:26	67.09	5km
30 Jun	Lee-on-the-Solent parkrun	21:24	67.20	5km
24 Jun	Lordshill 10K	44:41	65.39	10km
17 Jun	Eastleigh 10K	45:38	64.02	10km
9 Jun	Lee-on-the-Solent parkrun	23:03	62.39	5km
8 Apr	Salisbury 10	1:14:40	64.66	10mi
25 Feb	Winchester 10k Road Race	46:16	63.15	10km
4 Feb	Ryde 10	1:15:56	63.58	10mi
14 Jan	Stubbington Green 10k SB	43:05	67.81	10km
2017		Result	WAVA	Distance
8 Aug	The Absolute Running Gosport 5k Summer Series Race Four SB	20:50	68.49	5km
5 Aug	Lee-on-the-Solent parkrun	21:35	66.11	5km
11 Jul	The Absolute Running Gosport 5k Summer Series Race Three	21:24	66.67	5km
8 Jul	Lee-on-the-Solent parkrun	21:45	65.60	5km
17 Jun	Lee-on-the-Solent parkrun	21:23	66.73	5km
13 Jun	The Absolute Running Gosport 5k Summer Series Race Two	21:11	67.36	5km
10 Jun	Lee-on-the-Solent parkrun	22:06	64.56	5km
20 May	Lee-on-the-Solent parkrun	23:05	61.81	5km
13 May	Lee-on-the-Solent parkrun	22:58	62.13	5km
9 May	The Absolute Running Gosport 5k Summer Series Race One	22:19	63.94	5km
8 Apr	Lee-on-the-Solent parkrun	23:53	59.74	5km
15 Jan	Stubbington Green 10k SB	47:08	61.48	10km
2016		Result	WAVA	Distance
15 Oct	Lee-on-the-Solent parkrun	23:23	61.02	5km
8 Oct	Lee-on-the-Solent parkrun SB	23:13	61.46	5km
1 Oct	Lee-on-the-Solent parkrun	24:40	57.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	19	27	3	0	0	0	0	0	0	0	0	73
2024	121	119	70	38	0	0	0	0	0	0	0	0	349
2024	99	118	357	123	0	0	0	0	0	0	0	0	697
2023	16	23	19	28	26	30	23	26	27	22	29	16	285
2023	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2023	84	63	63	39	78	89	93	106	96	120	128	103	1063
2023	98	222	76	64	641	521	643	673	680	341	128	150	4237
2022	0	0	0	0	0	0	0	0	0	0	10	28	38
2022	54	80	75	87	47	0	0	0	0	0	55	70	469
2022	0	0	0	0	0	0	0	0	0	0	61	66	127
2021	106	89	85	73	110	95	88	62	93	103	78	142	1124
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	0	0	2	0	28	40	21	10	42	21	31	7	202
2020	0	0	0	0	0	1.3	0	0.4	0	0	0	0	1.7
2020	91	128	104	87	13	51	110	128	105	104	118	109	1149
2020	87	66	91	136	163	160	182	125	72	132	102	129	1445
2019	7	6	0	0	0	30	8	0	0	0	0	9	60
2019	3.7	2.5	2.2	2.3	2.5	3.4	1.2	0	0	0	0	0	17.8
2019	133	107	72	0	0	3	32	61	58	92	152	112	822
2019	84	92	75	104	56	87	50	35	52	54	37	84	809
2018	0	0	0	0	4	20	15	12	0	0	0	9	60
2018	0	0	0	1.6	6.2	1.6	0	0	3.5	2.5	5	2.5	22.7
2018	83	87	128	21	11	65	80	112	105	91	106	95	985
2018	57	42	56	55	95	89	101	52	106	97	93	85	926
2017	0	16	8	0	7	4	0	10	0	21	0	0	66
2017	0	1.8	12.2	4	4	0	0	0	3.3	5.8	7	0	38.1
2017	22	0	15	50	97	107	72	24	5	23	93	53	560
2017	63	66	122	82	86	70	53	66	59	90	125	57	938
2016	0	0	0	0	0	0	0	7	48	8	17	10	90
2016	0	0	0	0	0	0	20	66	16	16	4	60	182
2016	0	0	0	0	0	0	0	18	44	33	126	66	287

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
41.1mi, 3:01:51 Bike - General 1) 5mi - 21:01(4:12/mi) 218cal 14.28/22.38mph 2) 5mi - 23:59(4:48/mi) 222cal 12.51/18.85mph 3) 5mi - 22:57(4:35/mi) 222cal 13.08/25.38mph 4) 5mi - 21:39(4:20/mi) 211cal 13.85/19.22mph 5) 5mi - 21:50(4:22/mi) 214cal 13.74/20.2mph 6) 5mi - 22:12(4:26/mi) 215cal 13.51/18.3mph 7) 5mi - 23:42(4:44/mi) 243cal 12.66/28.64mph 8) 5mi - 20:38(4:08/mi) 235cal 14.54/21.14mph 9) 1.08mi - 3:53(3:36/mi) 52cal 16.64/20.68mph Add a comment 40.9mi, 3:04:49 Bike - General 1) 5mi - 21:27(4:17/mi) 86/103bpm [369b/mi] 111cal 2) 5mi - 24:04(4:49/mi) 91/107bpm [438b/mi] 128cal 3) 5mi - 23:10(4:38/mi) 84/104bpm [389b/mi] 96cal 4) 5mi - 23:07(4:37/mi) 84/96bpm [388b/mi] 104cal 5) 5mi - 22:06(4:25/mi) 84/95bpm [371b/mi] 100cal 6) 5mi - 22:51(4:34/mi) 92/106bpm [421b/mi] 122cal 7) 5mi - 23:27(4:41/mi) 94/123bpm [441b/mi] 132cal 8) 5mi - 21:17(4:15/mi) 88/104bpm [375b/mi] 95cal 9) 0.9mi - 3:18(3:40/mi) 91/101bpm [334b/mi] 18cal Add a comment 0.8mi, 4:00 Bike - General 1) 0.78mi - 4:00(5:09/mi) 74/82bpm [381b/mi] 15cal Add a comment 0.7mi, 3:27 Bike - General 1) 0.73mi - 3:27(4:43/mi) 82/91bpm [387b/mi] 18cal Add a comment	0.8mi, 4:55 Bike - General 1) 0.81mi - 4:55(6:05/mi) 68/78bpm [414b/mi] 14cal Add a comment 0.7mi, 3:17 Bike - General 1) 0.73mi - 3:17(4:29/mi) 89/102bpm [398b/mi] 20cal Add a comment	4.5mi, 42:17 Run - General 1) 1mi - 9:08(9:08/mi) 113/125bpm [1032b/mi] 108cal 2) 1mi - 9:06(9:06/mi) 124/130bpm [1128b/mi] 109cal 3) 1mi - 9:41(9:41/mi) 117/129bpm [1133b/mi] 109cal 4) 1mi - 9:34(9:34/mi) 125/131bpm [1195b/mi] 109cal 5) 0.5mi - 4:48(9:40/mi) 126/130bpm [1218b/mi] 51cal Add a comment 0.8mi, 4:35 Bike - General 1) 0.81mi - 4:35(5:41/mi) 70/83bpm [398b/mi] 15cal Add a comment 0.7mi, 3:20 Bike - General 1) 0.73mi - 3:20(4:34/mi) 82/96bpm [374b/mi] 17cal Add a comment	0.8mi, 4:30 Bike - General 1) 0.78mi - 4:30(5:46/mi) 79/89bpm [455b/mi] 20cal Add a comment 0.7mi, 3:13 Bike - General 1) 0.73mi - 3:13(4:25/mi) 85/93bpm [376b/mi] 18cal Add a comment	1.5mi, 24:54 Walk - General 1) 1mi - 16:42(16:42/mi) 77/90bpm [1286b/mi] 90cal 55/59rpm 2) 0.51mi - 8:12(16:03/mi) 83/94bpm [1332b/mi] 49cal 56/58rpm Add a comment 3.9mi, 1:04:55 Walk - General 1) 1mi - 16:20(16:20/mi) 78/90bpm [1274b/mi] 93cal 55/58rpm 2) 1mi - 17:13(17:13/mi) 72/79bpm [1240b/mi] 90cal 54/57rpm 3) 1mi - 16:57(16:57/mi) 72/80bpm [1221b/mi] 94cal 55/58rpm 4) 0.86mi - 14:24(16:49/mi) 75/85bpm [1261b/mi] 78cal 55/57rpm Add a comment	0.9mi, 5:02 Bike - General 1) 0.89mi - 5:02(5:39/mi) 73/91bpm [413b/mi] 18cal Add a comment 0.7mi, 3:29 Bike - General 1) 0.74mi - 3:29(4:44/mi) 86/104bpm [407b/mi] 20cal Add a comment	0.8mi, 12:28 Walk - General 1) 0.77mi - 12:28(16:12/mi) 66/88bpm [1069b/mi] 70cal 55/61rpm Add a comment 0mi, 52:12 Cross - Strength Add a comment 0.8mi, 11:47 Walk - General 1) 0.75mi - 11:47(15:41/mi) 67/90bpm [1050b/mi] 69cal 57/62rpm Add a comment 0.8mi, 3:55 Bike - General 1) 0.77mi - 3:55(5:05/mi) 79/93bpm [402b/mi] 18cal Add a comment 0.7mi, 3:15 Bike - General 1) 0.73mi - 3:15(4:25/mi) 92/106bpm [407b/mi] 22cal Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2.4mi, 21:14 Run - General 1) 1mi - 8:52(8:52/mi) 116/130bpm [1029b/mi] 105cal 2) 1mi - 8:54(8:54/mi) 134/140bpm [1193b/mi] 109cal 3) 0.39mi - 3:27(8:55/mi) 134/139bpm [1196b/mi] 43cal Add a comment 0.8mi, 4:36 Bike - General 1) 0.82mi - 4:36(5:36/mi) 83/90bpm [465b/mi] 23cal Add a comment 0.7mi, 3:28 Bike - General 1) 0.73mi - 3:28(4:43/mi) 88/104bpm [415b/mi] 21cal Add a comment	1.2mi, 17:31 Walk - General 1) 1mi - 14:17(14:17/mi) 86/109bpm [1228b/mi] 96cal 60/65rpm 2) 0.21mi - 3:14(15:35/mi) 105/111bpm [1636b/mi] 22cal 58/61rpm Add a comment 0.8mi, 4:55 Bike - General 1) 0.81mi - 4:55(6:03/mi) 75/83bpm [454b/mi] 20cal Add a comment 0.7mi, 3:21 Bike - General 1) 0.73mi - 3:21(4:34/mi) 89/98bpm [406b/mi] 21cal Add a comment	5.1mi, 45:23 Run - General 1) 1mi - 8:54(8:54/mi) 126/141bpm [1122b/mi] 106cal 2) 1mi - 9:05(9:05/mi) 137/145bpm [1244b/mi] 111cal 3) 1mi - 9:01(9:01/mi) 138/148bpm [1245b/mi] 101cal 4) 1mi - 8:59(8:59/mi) 142/148bpm [1275b/mi] 112cal 5) 1mi - 8:50(8:50/mi) 144/148bpm [1272b/mi] 114cal 6) 0.07mi - 34(8:25/mi) 147/148bpm [1238b/mi] 7cal Add a comment 0.8mi, 4:22 Bike - General 1) 0.8mi - 4:22(5:26/mi) 76/85bpm [413b/mi] 18cal Add a comment 0.7mi, 3:28 Bike - General 1) 0.73mi - 3:28(4:44/mi) 97/111bpm [459b/mi] 27cal Add a comment	13.8mi, 53:53 Bike - General 1) 5mi - 19:52(3:58/mi) 114/160bpm [453b/mi] 202cal 2) 5mi - 20:04(4:01/mi) 114/145bpm [457b/mi] 202cal 3) 3.76mi - 13:57(3:43/mi) 119/153bpm [442b/mi] 151cal Add a comment 0.8mi, 4:48 Bike - General 1) 0.82mi - 4:48(5:51/mi) 77/84bpm [450b/mi] 20cal Add a comment 0.7mi, 3:21 Bike - General 1) 0.73mi - 3:21(4:34/mi) 91/99bpm [415b/mi] 21cal Add a comment	47.7mi, 3:01:40 Bike - General 1) 5mi - 18:52(3:46/mi) 274cal 15.89/27.91mph 2) 5mi - 18:08(3:38/mi) 270cal 16.55/34.02mph 3) 5mi - 23:49(4:46/mi) 304cal 12.59/26.21mph 4) 5mi - 15:24(3:05/mi) 244cal 19.49/31.56mph 5) 5mi - 19:36(3:55/mi) 301cal 15.31/32.54mph 6) 5mi - 22:45(4:33/mi) 279cal 13.19/30.22mph 7) 5mi - 16:46(3:21/mi) 250cal 17.9/30.33mph 8) 5mi - 18:58(3:48/mi) 269cal 15.82/25.38mph 9) 5mi - 17:13(3:27/mi) 287cal 17.43/25.42mph 10) 2.66mi - 10:10(3:49/mi) 122cal 15.72/19.31mph Add a comment 47.6mi, 3:01:54 Bike - General 1) 5mi - 18:58(3:48/mi) 115/137bpm [436b/mi] 197cal 2) 5mi - 18:13(3:39/mi) 118/140bpm [430b/mi] 171cal 3) 5mi - 23:53(4:47/mi) 118/135bpm [564b/mi] 204cal 4) 5mi - 15:28(3:06/mi) 103/124bpm [319b/mi] 69cal 5) 5mi - 19:40(3:56/mi) 115/134bpm [452b/mi] 175cal 6) 5mi - 22:37(4:31/mi) 117/146bpm [529b/mi] 211cal 7) 5mi - 16:59(3:24/mi) 105/140bpm [357b/mi] 94cal 8) 5mi - 19:05(3:49/mi) 103/135bpm [393b/mi] 124cal 9) 5mi - 17:07(3:25/mi) 115/147bpm [394b/mi] 155cal 10) 2.55mi - 9:53(3:53/mi) 120/134bpm [465b/mi] 95cal Add a comment	8.5mi, 1:17:32 Run - General 1) 1mi - 8:41(8:41/mi) 122/134bpm [1060b/mi] 106cal 2) 1mi - 9:09(9:09/mi) 135/145bpm [1235b/mi] 112cal 3) 1mi - 8:55(8:55/mi) 137/146bpm [1222b/mi] 108cal 4) 1mi - 9:09(9:09/mi) 135/140bpm [1236b/mi] 107cal 5) 1mi - 9:03(9:03/mi) 130/141bpm [1176b/mi] 106cal 6) 1mi - 9:11(9:11/mi) 129/143bpm [1184b/mi] 107cal 7) 1mi - 9:25(9:25/mi) 138/146bpm [1300b/mi] 111cal 8) 1mi - 9:36(9:36/mi) 133/146bpm [1276b/mi] 112cal 9) 0.46mi - 4:23(9:27/mi) 138/143bpm [1305b/mi] 51cal Add a comment	0.8mi, 12:37 Walk - General 1) 0.78mi - 12:37(16:16/mi) 64/76bpm [1041b/mi] 37cal 56/60rpm Add a comment 0mi, 54:21 Cross - Strength Add a comment 0.8mi, 11:23 Walk - General 1) 0.78mi - 11:23(14:37/mi) 76/86bpm [1111b/mi] 74cal 58/63rpm Add a comment 0.8mi, 4:09 Bike - General 1) 0.78mi - 4:09(5:18/mi) 83/92bpm [441b/mi] 22cal Add a comment 0.7mi, 3:26 Bike - General 1) 0.73mi - 3:26(4:40/mi) 88/98bpm [411b/mi] 20cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
6mi, 25:00 Bike - General 1) 5mi - 19:59(4:00/mi) 91/115bpm [364b/mi] 124cal 2) 1.03mi - 5:01(4:52/mi) 101/115bpm [491b/mi] 38cal Add a comment 0.8mi, 4:17 Bike - General 1) 0.78mi - 4:17(5:31/mi) 79/93bpm [436b/mi] 20cal Add a comment 0.7mi, 3:23 Bike - General 1) 0.73mi - 3:23(4:40/mi) 92/101bpm [429b/mi] 22cal Add a comment	0.8mi, 4:54 Bike - General 1) 0.8mi - 4:54(6:06/mi) 72/81bpm [440b/mi] 17cal Add a comment 0.7mi, 3:23 Bike - General 1) 0.73mi - 3:23(4:36/mi) 85/97bpm [392b/mi] 19cal Add a comment	0.8mi, 4:33 Bike - General 1) 0.77mi - 4:33(5:54/mi) 82/91bpm [484b/mi] 23cal Add a comment 0.7mi, 3:50 Bike - General 1) 0.74mi - 3:50(5:13/mi) 90/98bpm [469b/mi] 24cal Add a comment	-	26.5mi, 4:16:33 Run - General 1) 1mi - 9:32(9:32/mi) 129/141bpm [1231b/mi] 106cal 2) 1mi - 9:06(9:06/mi) 145/154bpm [1320b/mi] 116cal 3) 1mi - 8:38(8:38/mi) 144/151bpm [1244b/mi] 109cal 4) 1mi - 9:08(9:08/mi) 145/157bpm [1324b/mi] 116cal 5) 1mi - 8:41(8:41/mi) 149/155bpm [1295b/mi] 112cal 6) 1mi - 8:57(8:57/mi) 151/157bpm [1352b/mi] 117cal 7) 1mi - 9:33(9:33/mi) 146/152bpm [1395b/mi] 113cal 8) 1mi - 8:56(8:56/mi) 149/155bpm [1332b/mi] 114cal 9) 1mi - 9:10(9:10/mi) 149/153bpm [1367b/mi] 113cal 10) 1mi - 9:53(9:53/mi) 153/162bpm [1511b/mi] 126cal 11) 1mi - 9:14(9:14/mi) 150/154bpm [1385b/mi] 113cal 12) 1mi - 9:25(9:25/mi) 146/149bpm [1376b/mi] 108cal 13) 1mi - 9:35(9:35/mi) 148/151bpm [1417b/mi] 111cal 14) 1mi - 9:50(9:50/mi) 146/150bpm [1435b/mi] 109cal 15) 1mi - 9:29(9:29/mi) 148/155bpm [1405b/mi] 109cal 16) 1mi - 9:23(9:23/mi) 153/159bpm [1437b/mi] 116cal 17) 1mi - 11:08(11:08/mi) 145/154bpm [1613b/mi] 116cal 18) 1mi - 9:32(9:32/mi) 153/157bpm [1459b/mi] 116cal 19) 1mi - 10:24(10:24/mi) 149/161bpm [1549b/mi] 113cal 20) 1mi - 10:03(10:03/mi) 147/156bpm [1476b/mi] 108cal 21) 1mi - 10:21(10:21/mi) 144/153bpm [1490b/mi] 112cal 22) 1mi - 9:58(9:58/mi) 151/154bpm [1504b/mi] 114cal 23) 1mi - 11:07(11:07/mi) 152/160bpm [1690b/mi] 125cal 24) 1mi - 10:18(10:18/mi) 150/155bpm [1545b/mi] 113cal 25) 1mi - 10:34(10:34/mi) 150/156bpm [1585b/mi] 111cal 26) 1mi - 10:30(10:30/mi) 152/157bpm [1596b/mi] 112cal 27) 0.45mi - 4:07(9:14/mi) 158/164bpm [1459b/mi] 50cal Add a comment	0.8mi, 4:04 Bike - General 1) 0.77mi - 4:04(5:16/mi) 82/88bpm [432b/mi] 20cal Add a comment 0.7mi, 3:39 Bike - General 1) 0.73mi - 3:39(5:02/mi) 92/106bpm [463b/mi] 24cal Add a comment	0.8mi, 4:50 Bike - General 1) 0.78mi - 4:50(6:11/mi) 82/101bpm [507b/mi] 25cal Add a comment 0.7mi, 3:32 Bike - General 1) 0.73mi - 3:32(4:50/mi) 81/91bpm [391b/mi] 18cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
32.2mi, 2:15:20 Bike - General 1) 5mi - 20:21(4:04/mi) 307cal 14.74/23.4mph 2) 5mi - 24:49(4:58/mi) 256cal 12.09/26.88mph 3) 5mi - 23:44(4:45/mi) 268cal 12.64/25.42mph 4) 5mi - 20:33(4:07/mi) 249cal 14.6/30.47mph 5) 5mi - 17:32(3:30/mi) 270cal 17.11/32.02mph 6) 5mi - 20:21(4:04/mi) 236cal 14.74/22.79mph 7) 2.18mi - 8:00(3:40/mi) 104cal 16.33/20.64mph Add a comment 32.2mi, 2:14:55 Bike - General 1) 5mi - 20:12(4:02/mi) 88/111bpm [356b/mi] 117cal 2) 5mi - 24:45(4:57/mi) 99/152bpm [490b/mi] 170cal 3) 5mi - 23:23(4:41/mi) 94/127bpm [440b/mi] 132cal 4) 5mi - 20:26(4:05/mi) 104/130bpm [425b/mi] 155cal 5) 5mi - 17:41(3:32/mi) 108/130bpm [382b/mi] 133cal 6) 5mi - 20:23(4:05/mi) 107/128bpm [436b/mi] 140cal 7) 2.19mi - 8:03(3:41/mi) 102/115bpm [375b/mi] 47cal Add a comment 0.8mi, 3:53 Bike - General 1) 0.79mi - 3:53(4:56/mi) 86/96bpm [424b/mi] 23cal Add a comment 0.7mi, 3:23 Bike - General 1) 0.73mi - 3:23(4:39/mi) 85/104bpm [396b/mi] 19cal Add a comment	0.8mi, 4:02 Bike - General 1) 0.76mi - 4:02(5:17/mi) 78/90bpm [412b/mi] 18cal Add a comment 0.7mi, 3:26 Bike - General 1) 0.73mi - 3:26(4:42/mi) 86/96bpm [404b/mi] 20cal Add a comment	0.8mi, 4:20 Bike - General 1) 0.75mi - 4:20(5:44/mi) 86/98bpm [493b/mi] 25cal Add a comment 0.7mi, 3:27 Bike - General 1) 0.73mi - 3:27(4:45/mi) 84/96bpm [399b/mi] 19cal Add a comment	1.4mi, 23:33 Walk - General 1) 1mi - 17:35(17:35/mi) 88/106bpm [1548b/mi] 95cal 55/60rpm 2) 0.35mi - 5:57(17:07/mi) 81/87bpm [1387b/mi] 34cal 54/58rpm Add a comment 3.5mi, 33:22 Run - General 1) 1mi - 9:18(9:18/mi) 119/131bpm [1107b/mi] 109cal 2) 1mi - 9:30(9:30/mi) 130/141bpm [1235b/mi] 115cal 3) 1mi - 9:25(9:25/mi) 135/142bpm [1272b/mi] 114cal 4) 0.53mi - 5:08(9:39/mi) 135/142bpm [1302b/mi] 60cal Add a comment 0.8mi, 4:29 Bike - General 1) 0.78mi - 4:29(5:44/mi) 83/94bpm [476b/mi] 24cal Add a comment 0.7mi, 3:27 Bike - General 1) 0.73mi - 3:27(4:41/mi) 85/93bpm [399b/mi] 19cal Add a comment	36.1mi, 2:17:07 Bike - General 1) 5mi - 19:29(3:54/mi) 108/132bpm [421b/mi] 178cal 2) 5mi - 18:57(3:47/mi) 99/147bpm [375b/mi] 115cal 3) 5mi - 18:50(3:46/mi) 96/125bpm [362b/mi] 101cal 4) 5mi - 19:16(3:51/mi) 89/104bpm [343b/mi] 86cal 5) 5mi - 18:34(3:43/mi) 91/106bpm [338b/mi] 103cal 6) 5mi - 18:51(3:46/mi) 105/127bpm [396b/mi] 151cal 7) 5mi - 19:26(3:53/mi) 107/129bpm [416b/mi] 146cal 8) 1.09mi - 3:44(3:26/mi) 116/121bpm [398b/mi] 36cal Add a comment	0.8mi, 4:21 Bike - General 1) 0.8mi - 4:21(5:27/mi) 83/96bpm [453b/mi] 24cal Add a comment 0.7mi, 3:17 Bike - General 1) 0.73mi - 3:17(4:30/mi) 87/95bpm [391b/mi] 20cal Add a comment	-

Simon B

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