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Sun 10th Mar 2019 at 9:00am by Simon B

Run > Race
  • v windy
  • cold
  • Time
    3:14:59
  • Miles
    20.78
  • Min/mi
    9:23
  • Pacing
    73%
  • WAVA
    53.30
  • Stride(cm)
    110
  • Cals
    2192
  • Cadence
    155
  • Asc(m)
    723
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 63cal 6.46/7.35mph
2) 0.62m - 5:10(8:18/m) 66cal 7.22/7.64mph
3) 0.62m - 4:46(7:40/m) 66cal 7.82/9.35mph
4) 0.62m - 5:12(8:22/m) 66cal 7.17/7.22mph
5) 0.62m - 5:32(8:55/m) 66cal 6.73/7.14mph
6) 0.62m - 6:31(10:29/m) 66cal 5.72/6.8mph
7) 0.62m - 5:45(9:15/m) 63cal 6.49/8.12mph
8) 0.62m - 4:41(7:32/m) 67cal 7.97/8.91mph
9) 0.62m - 5:30(8:51/m) 63cal 6.78/8.89mph
10) 0.62m - 4:58(7:59/m) 66cal 7.51/8.89mph
11) 0.62m - 5:13(8:24/m) 68cal 7.14/8.81mph
12) 0.62m - 5:51(9:25/m) 63cal 6.37/9.56mph
13) 0.62m - 4:59(8:01/m) 64cal 7.48/9.18mph
14) 0.62m - 5:19(8:33/m) 67cal 7.02/7.89mph
15) 0.62m - 6:42(10:47/m) 61cal 5.56/7.66mph
16) 0.62m - 6:01(9:42/m) 68cal 6.19/6.57mph
17) 0.62m - 5:24(8:41/m) 64cal 6.91/7.56mph
18) 0.62m - 5:48(9:20/m) 66cal 6.43/7.83mph
19) 0.62m - 6:42(10:47/m) 57cal 5.56/6.7mph
20) 0.62m - 6:56(11:10/m) 70cal 5.38/6.72mph
21) 0.62m - 6:04(9:46/m) 67cal 6.14/6.91mph
22) 0.62m - 6:18(10:08/m) 68cal 5.92/6.05mph
23) 0.62m - 6:18(10:08/m) 67cal 5.92/6.26mph
24) 0.62m - 6:22(10:15/m) 68cal 5.85/9.08mph
25) 0.62m - 4:47(7:42/m) 68cal 7.8/8.14mph
26) 0.62m - 5:53(9:28/m) 68cal 6.34/7.72mph
27) 0.62m - 6:15(10:04/m) 67cal 5.96/6.35mph
28) 0.62m - 8:41(13:58/m) 59cal 4.29/6.87mph
29) 0.62m - 5:35(9:00/m) 66cal 6.67/7.37mph
30) 0.62m - 5:17(8:30/m) 70cal 7.06/7.91mph
31) 0.62m - 5:55(9:31/m) 65cal 6.3/7.72mph
32) 0.62m - 5:33(8:56/m) 67cal 6.72/7.14mph
33) 0.62m - 6:50(10:59/m) 63cal 5.46/6.74mph
34) 0.27m - 2:25(8:53/m) 29cal 6.76/7.72mph
5:46 5:10 4:46 5:12 5:32 6:31 5:45 4:41 5:30 4:58 5:13 5:51 4:59 5:19 6:42 6:01 5:24 5:48 6:42 6:56 6:04 6:18 6:18 6:22 4:47 5:53 6:15 8:41 5:35 5:17 5:55 5:33 6:50 2:25

Pace

2% 6% 41% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 158 152-168 11/23
2.00 16:48 7:53 7:53 161 156-174 16/48
3.00 25:27 8:39 8:39 158 146-170 33/5
4.00 36:10 10:43 10:43 151 108-218 104/0
5.00 43:38 7:28 7:28 162 154-166 0/43
6.00 52:26 8:48 8:48 159 126-174 41/35
7.00 1:00:23 7:57 7:57 160 154-168 16/53
8.00 1:09:16 8:53 8:53 156 116-170 31/60
9.00 1:17:39 8:23 8:23 158 154-162 9/31
10.00 1:28:26 10:47 10:47 153 122-162 55/1
11.00 1:37:27 9:01 9:01 157 150-170 44/51
12.00 1:48:09 10:43 10:43 148 116-158 64/36
13.00 1:58:18 10:09 10:09 154 148-158 46/6
14.00 2:08:21 10:02 10:02 155 150-158 26/2
15.00 2:18:25 10:04 10:04 158 116-170 5/55
16.00 2:26:55 8:30 8:30 158 152-196 14/93
17.00 2:39:10 12:15 12:15 142 104-158 91/2
18.00 2:48:49 9:39 9:39 154 122-160 23/39
19.00 2:57:35 8:46 8:46 156 116-162 12/62
20.00 3:07:01 9:27 9:27 157 116-182 4/57
20.78 3:14:58 7:57 10:13 152 114-164 44/1

Elevation

Asc 723m, Range 164m, Flat prediction 3:02:50
Elevation Graph
Biggest Climbs (m) Min/mi
142 4.0% 9:30
127 3.0% 10:30
115 6.2% 12:19
72 4.2% 9:26
49 3.9% 10:13
35 4.1% 9:07
See your biggest climbs

Cadence

155 (218 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 157 19.9 2:57:24 8:55
Walk 9.0 116 0.9 17:34 19:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 51.48% More
800m 3:28 6:58 55.53% More
1km 4:23 7:04 57.58% More
Mile 7:26 7:26 58.42% More
5k 25:09 8:06 57.60% More
5 miles 41:29 8:18 56.90% More
10k 53:11 8:34 55.39% More
10 miles 1:28:00 8:48 54.94% More
Half 1:59:05 9:05 54.00% More
20 miles 3:07:01 9:21 53.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.56
5km 26:01 8:22 55.70
5M 43:04 8:37 54.81
10km 54:14 8:44 54.32
10M 1:29:48 8:59 53.84
Half 1:59:34 9:08 53.34
20M 3:07:14 9:22 53.25
Mara 4:09:17 9:31 53.44
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