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Sun 10th Mar 2019 at 12:00pm by Lana

Run > General
  • Time
    2:02:13
  • Miles
    13.14
  • Min/mi
    9:18
  • Pacing
    91.8%
  • WAVA
    70.60
  • Stride(cm)
    96
  • Cals
    1142
  • Cadence
    181
  • BPM
    161
  • %MHR
    94
  • B/mi
    1495
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 153/161bpm 88cal 6.68/7.08mph
2) 1m - 8:46(8:46/m) 162/166bpm 89cal 6.85/7.16mph
3) 1m - 8:56(8:56/m) 163/175bpm 92cal 6.72/7.08mph
4) 1m - 9:21(9:21/m) 165/170bpm 96cal 6.41/6.82mph
5) 1m - 9:06(9:06/m) 163/167bpm 92cal 6.59/7.43mph
6) 1m - 9:07(9:07/m) 163/169bpm 92cal 6.58/7.1mph
7) 1m - 8:58(8:58/m) 163/175bpm 90cal 6.69/7.18mph
8) 1m - 9:39(9:39/m) 164/183bpm 96cal 6.22/6.78mph
9) 1m - 10:07(10:07/m) 161/171bpm 92cal 5.93/6.72mph
10) 1m - 8:48(8:48/m) 161/166bpm 81cal 6.81/7.2mph
11) 1m - 9:26(9:26/m) 163/170bpm 88cal 6.36/7.37mph
12) 1m - 9:43(9:43/m) 158/169bpm 76cal 6.18/7.03mph
13) 1m - 10:02(10:02/m) 155/161bpm 65cal 5.97/6.76mph
14) 0.14m - 1:14(8:31/m) 152/154bpm 5cal 7.04/7.06mph
8:59 8:46 8:56 9:21 9:06 9:07 8:58 9:39 10:07 8:48 9:26 9:43 10:02 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 146 110-158 1318 186 182-194 3/5
1.00 8:59 4:28 8:56 159 156-161 1420 184 174-188 9/2
1.50 13:20 4:21 8:43 161 158-165 1403 185 180-192 3/10
2.00 17:45 4:24 8:49 162 159-165 1428 184 180-192 5/2
2.50 22:09 4:24 8:49 162 160-167 1428 184 180-190 19/15
3.00 26:40 4:31 9:03 165 157-175 1492 183 178-188 4/2
3.50 31:11 4:31 9:01 164 161-166 1480 183 178-190 11/0
4.00 36:02 4:51 9:41 166 163-170 1609 182 142-188 10/1
4.50 40:45 4:43 9:26 163 158-166 1537 181 144-186 17/10
5.00 45:08 4:23 8:46 164 160-166 1438 182 178-188 5/5
5.50 49:43 4:35 9:10 164 159-169 1503 181 174-188 4/8
6.00 54:15 4:32 9:05 163 160-168 1479 183 172-186 6/7
6.50 58:45 4:30 8:59 163 159-167 1465 183 178-186 8/10
7.00 1:03:13 4:28 8:57 164 158-175 1466 182 176-186 2/5
7.50 1:07:58 4:45 9:30 165 159-183 1568 180 164-188 2/5
8.00 1:12:52 4:54 9:48 164 158-169 1607 178 174-184 4/2
8.50 1:17:58 5:07 10:13 163 158-171 1666 178 158-186 9/6
9.00 1:22:59 5:01 10:01 158 141-166 1584 161 30-188 8/5
9.50 1:27:18 4:19 8:38 161 158-165 1390 184 182-188 0/22
10.00 1:31:48 4:30 8:59 161 156-166 1447 185 182-190 2/4
10.50 1:36:28 4:40 9:20 164 157-170 1531 180 152-188 9/13
11.00 1:41:14 4:46 9:32 162 158-165 1543 179 144-184 3/5
11.50 1:46:08 4:54 9:48 159 151-169 1559 179 144-186 10/4
12.00 1:50:56 4:49 9:37 157 150-166 1510 182 176-186 2/10
12.50 1:56:10 5:14 10:28 155 144-159 1623 178 144-186 5/3
13.00 2:00:59 4:48 9:37 154 151-159 1480 180 148-186 8/1
13.14 2:02:13 1:14 8:37 152 149-154 1310 184 182-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 9:24
    20 3.0% 8:55

  • Cadence Distribution

    181 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 13.1 2:01:48 9:17
    Walk 0.3 30 0 25 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 52.34% More
    800m 4:17 8:37 61.48% More
    1km 5:21 8:37 63.14% More
    Mile 8:44 8:44 63.30% More
    5k 27:35 8:53 69.68% More
    5 miles 45:06 9:01 68.95% More
    10k 56:04 9:01 69.04% More
    10 miles 1:31:42 9:10 70.03% More
    Half 2:01:46 9:18 70.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 69.41
    5km 26:30 8:32 72.52
    5M 43:53 8:47 70.87
    10km 55:15 8:53 70.07
    10M 1:31:30 9:09 70.18
    Half 2:01:49 9:18 70.00
    20M 3:10:46 9:32 68.99
    Mara 4:13:59 9:42 67.95
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