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Sun 10th Mar 2019 at 12:00pm by Lana

Run > General

Inverness Half Marathon

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Time
2:02:13
Miles
13.14
Min/mi
9:18
Pacing
91.8%
WAVA
70.60
Stride(cm)
96
Cals
1142
Cadence
181
BPM
161
%MHR
94
B/mi
1495
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 153/161bpm 88cal 6.68/7.08mph
2) 1m - 8:46(8:46/m) 162/166bpm 89cal 6.85/7.16mph
3) 1m - 8:56(8:56/m) 163/175bpm 92cal 6.72/7.08mph
4) 1m - 9:21(9:21/m) 165/170bpm 96cal 6.41/6.82mph
5) 1m - 9:06(9:06/m) 163/167bpm 92cal 6.59/7.43mph
6) 1m - 9:07(9:07/m) 163/169bpm 92cal 6.58/7.1mph
7) 1m - 8:58(8:58/m) 163/175bpm 90cal 6.69/7.18mph
8) 1m - 9:39(9:39/m) 164/183bpm 96cal 6.22/6.78mph
9) 1m - 10:07(10:07/m) 161/171bpm 92cal 5.93/6.72mph
10) 1m - 8:48(8:48/m) 161/166bpm 81cal 6.81/7.2mph
11) 1m - 9:26(9:26/m) 163/170bpm 88cal 6.36/7.37mph
12) 1m - 9:43(9:43/m) 158/169bpm 76cal 6.18/7.03mph
13) 1m - 10:02(10:02/m) 155/161bpm 65cal 5.97/6.76mph
14) 0.14m - 1:14(8:31/m) 152/154bpm 5cal 7.04/7.06mph

8:59 8:46 8:56 9:21 9:06 9:07 8:58 9:39 10:07 8:48 9:26 9:43 10:02 1:14

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	146 110-158	1318	186 182-194	3/5
1.00	8:59	4:28	8:56	159 156-161	1420	184 174-188	9/2
1.50	13:20	4:21	8:43	161 158-165	1403	185 180-192	3/10
2.00	17:45	4:24	8:49	162 159-165	1428	184 180-192	5/2
2.50	22:09	4:24	8:49	162 160-167	1428	184 180-190	19/15
3.00	26:40	4:31	9:03	165 157-175	1492	183 178-188	4/2
3.50	31:11	4:31	9:01	164 161-166	1480	183 178-190	11/0
4.00	36:02	4:51	9:41	166 163-170	1609	182 142-188	10/1
4.50	40:45	4:43	9:26	163 158-166	1537	181 144-186	17/10
5.00	45:08	4:23	8:46	164 160-166	1438	182 178-188	5/5
5.50	49:43	4:35	9:10	164 159-169	1503	181 174-188	4/8
6.00	54:15	4:32	9:05	163 160-168	1479	183 172-186	6/7
6.50	58:45	4:30	8:59	163 159-167	1465	183 178-186	8/10
7.00	1:03:13	4:28	8:57	164 158-175	1466	182 176-186	2/5
7.50	1:07:58	4:45	9:30	165 159-183	1568	180 164-188	2/5
8.00	1:12:52	4:54	9:48	164 158-169	1607	178 174-184	4/2
8.50	1:17:58	5:07	10:13	163 158-171	1666	178 158-186	9/6
9.00	1:22:59	5:01	10:01	158 141-166	1584	161 30-188	8/5
9.50	1:27:18	4:19	8:38	161 158-165	1390	184 182-188	0/22
10.00	1:31:48	4:30	8:59	161 156-166	1447	185 182-190	2/4
10.50	1:36:28	4:40	9:20	164 157-170	1531	180 152-188	9/13
11.00	1:41:14	4:46	9:32	162 158-165	1543	179 144-184	3/5
11.50	1:46:08	4:54	9:48	159 151-169	1559	179 144-186	10/4
12.00	1:50:56	4:49	9:37	157 150-166	1510	182 176-186	2/10
12.50	1:56:10	5:14	10:28	155 144-159	1623	178 144-186	5/3
13.00	2:00:59	4:48	9:37	154 151-159	1480	180 148-186	8/1
13.14	2:02:13	1:14	8:37	152 149-154	1310	184 182-188	0/2

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 52m, Flat prediction 2:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	9:24
20 3.0%	8:55
See your biggest climbs

Cadence

181 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	13.1	2:01:48	9:17
Walk	0.3	30	0	25	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	52.34%	More
800m	4:17	8:37	61.48%	More
1km	5:21	8:37	63.14%	More
Mile	8:44	8:44	63.30%	More
5k	27:35	8:53	69.68%	More
5 miles	45:06	9:01	68.95%	More
10k	56:04	9:01	69.04%	More
10 miles	1:31:42	9:10	70.03%	More
Half	2:01:46	9:18	70.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	69.41
5km	26:30	8:32	72.52
5M	43:53	8:47	70.87
10km	55:15	8:53	70.07
10M	1:31:30	9:09	70.18
Half	2:01:49	9:18	70.00
20M	3:10:46	9:32	68.99
Mara	4:13:59	9:42	67.95

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