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Sun 10th Mar 2019 at 12:00pm by AndyM

Run > General
  • Time
    1:53:22
  • Miles
    13.14
  • Min/mi
    8:38
  • Pacing
    94.1%
  • WAVA
    61.16
  • Stride(cm)
    109
  • Cals
    1332
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 145/151bpm 64cal 10.98/11.79kmph
2) 1km - 5:19(5:19/km) 149/154bpm 64cal 11.29/12.09kmph
3) 1km - 5:27(5:27/km) 152/156bpm 66cal 11/11.62kmph
4) 1km - 5:19(5:19/km) 161/167bpm 71cal 11.29/11.89kmph
5) 1km - 5:23(5:23/km) 166/174bpm 74cal 11.13/11.52kmph
6) 1km - 5:28(5:28/km) 168/174bpm 76cal 10.98/11.39kmph
7) 1km - 5:22(5:22/km) 171/178bpm 75cal 11.19/12.39kmph
8) 1km - 5:08(5:08/km) 169/173bpm 71cal 11.69/12.66kmph
9) 1km - 5:05(5:05/km) 171/177bpm 70cal 11.81/13.5kmph
10) 1km - 5:13(5:13/km) 172/175bpm 73cal 11.52/12.6kmph
11) 1km - 5:08(5:08/km) 169/173bpm 69cal 11.69/12.46kmph
12) 1km - 5:18(5:18/km) 167/174bpm 67cal 11.34/13.13kmph
13) 1km - 5:25(5:25/km) 165/170bpm 65cal 11.08/11.59kmph
14) 1km - 5:44(5:44/km) 164/167bpm 64cal 10.48/11.66kmph
15) 1km - 5:30(5:30/km) 160/167bpm 47cal 10.91/11.69kmph
16) 1km - 5:15(5:15/km) 159/164bpm 43cal 11.44/12.36kmph
17) 1km - 5:12(5:12/km) 165/173bpm 57cal 11.53/12.87kmph
18) 1km - 5:16(5:16/km) 162/170bpm 48cal 11.4/12.26kmph
19) 1km - 5:26(5:26/km) 161/168bpm 48cal 11.04/12.46kmph
20) 1km - 5:37(5:37/km) 164/173bpm 55cal 10.68/11.52kmph
21) 1km - 5:35(5:35/km) 165/176bpm 56cal 10.75/11.76kmph
22) 0.15km - 46(5:01/km) 169/171bpm 9cal 11.97/14.31kmph
5:28 5:19 5:27 5:19 5:23 5:28 5:22 5:08 5:05 5:13 5:08 5:18 5:25 5:44 5:30 5:15 5:12 5:16 5:26 5:37 5:35 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:37 144 132-151 1241 168 116-172
1.00 8:43 4:24 8:48 149 145-153 1312 168 164-170
1.50 13:05 4:22 8:44 151 147-154 1318 169 166-172
2.00 17:24 4:19 8:38 156 148-167 1347 168 166-172
2.50 21:41 4:17 8:34 162 158-167 1387 168 166-172
3.00 26:01 4:20 8:40 166 159-174 1439 169 166-172
3.50 30:22 4:21 8:42 168 163-171 1462 168 164-170
4.00 34:44 4:22 8:44 170 167-178 1484 171 166-176
4.50 38:59 4:15 8:30 170 167-175 1445 170 168-174
5.00 43:05 4:07 8:13 169 167-173 1389 170 166-176
5.50 47:14 4:09 8:18 171 165-177 1419 172 166-176
6.00 51:22 4:08 8:16 171 163-175 1415 171 166-176
6.50 55:34 4:12 8:23 170 167-173 1426 171 166-174
7.00 59:42 4:08 8:16 167 161-172 1381 170 166-176
7.50 1:03:57 4:15 8:31 168 162-174 1431 172 164-176
8.00 1:08:19 4:22 8:43 164 156-170 1430 172 166-176
8.50 1:12:53 4:34 9:08 164 160-168 1498 171 166-174
9.00 1:17:33 4:41 9:21 161 156-167 1506 170 166-174
9.50 1:21:41 4:08 8:15 161 157-167 1329 169 166-174
10.00 1:25:57 4:16 8:31 159 155-167 1355 170 168-174
10.50 1:30:08 4:11 8:23 166 160-173 1391 172 168-176
11.00 1:34:23 4:15 8:30 163 157-170 1384 169 164-174
11.50 1:38:42 4:19 8:37 160 156-165 1380 170 166-174
12.00 1:43:04 4:22 8:44 162 159-168 1416 172 168-178
12.50 1:47:41 4:37 9:15 164 157-172 1517 176 170-180
13.00 1:52:10 4:29 8:58 166 156-176 1487 176 170-184
13.14 1:53:22 1:12 8:22 169 168-171 1414 179 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 13.1 1:53:21 8:38
    Walk 0.0 130 0 1 10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.17% More
    800m 4:01 8:04 51.22% More
    1km 5:02 8:05 53.85% More
    Mile 8:09 8:09 57.43% More
    5k 25:44 8:17 60.13% More
    5 miles 42:14 8:27 59.82% More
    10k 52:44 8:29 59.87% More
    10 miles 1:25:34 8:33 60.66% More
    Half 1:52:59 8:37 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.23
    5km 24:35 7:55 62.93
    5M 40:42 8:08 62.09
    10km 51:15 8:15 61.61
    10M 1:24:52 8:29 61.16
    Half 1:53:00 8:38 60.66
    20M 2:56:57 8:51 60.67
    Mara 3:55:36 9:00 60.96
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