AndyM
M60
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Races
199 -
Miles
8279 -
Miles
74 -
Miles
1445 -
Miles
2194 -
WAVA
72.27% -
5k
21:35 -
10k
44:05 -
10M
1:19:27 -
Half
1:42:49 -
Mara
4:05:18
About Me | |
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Started running at the beginning of 2015, bit of a late starter.
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 3.4mi | 55:54 |
26th Mar
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General | 4.8mi | 1:57:31 |
25th Mar
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General | 2.3mi | 33:29 |
25th Mar
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General | 3.1mi | 2:05:40 |
25th Mar
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General | 4.5mi | 1:52:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:09 | 5:12 |
5k | 22:42 | 21:19 |
5mi | 39:55 | 39:21 |
10k | 50:06 | 51:57 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 136 | 22:37 66.38 | 22:35 67.37 | 21:58 69.84 | 22:24 68.49 | 21:35 71.68 | 22:38 70.13 | 21:35
6:57/mi
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71.68 | |
6mi | 3 | 54:31 54.90 | 52:00 58.07 | 52:40 57.84 | 52:00
8:40/mi
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58.07 | ||||
10km | 40 | 45:54 66.99 | 47:11 65.74 | 46:36 67.16 | 46:19 67.57 | 44:05 72.27 | 52:51 61.40 | 48:53 67.00 | 44:05
7:06/mi
|
72.27 |
10mi | 2 | 1:20:21 64.45 | 1:19:27 65.18 | 1:19:27
7:57/mi
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65.18 | |||||
13.1mi | 14 | 1:48:52 62.98 | 1:42:49 66.68 | 1:49:19 63.33 | 1:51:22 64.53 | 1:49:23 65.70 | 1:42:49
7:51/mi
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66.68 | ||
15mi | 2 | 2:18:41 57.11 | 2:15:44 58.89 | 2:15:44
9:03/mi
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58.89 | |||||
15.5mi | 1 | 2:36:33 52.38 | 2:36:33
10:06/mi
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52.38 | ||||||
26.2mi | 1 | 4:05:18 59.15 | 4:05:18
9:22/mi
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59.15 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jul | Alford 10K | 51:37 | 63.45 | 10km |
25 Jun | Turriff Running Club 10K | 53:23 | 61.35 | 10km |
11 Jun | Fraserburgh 10k | 50:23 | 65.00 | 10km |
22 Apr | Run Balmoral 10k | 51:03 | 64.15 | 10km |
2 Apr | Glenlivet 10k SB | 48:53 | 67.00 | 10km |
18 Mar | Newburgh Beach Bash 10K | 51:10 | 64.01 | 10km |
12 Mar | Inverness Half Marathon SB | 1:49:23 | 65.70 | 13.1mi |
2022 | Result | WAVA | Distance | |
20 Nov | Fraserburgh Half Marathon | 1:54:46 | 62.62 | 13.1mi |
2 Oct | Great Scottish Run Half Marathon SB | 1:51:22 | 64.53 | 13.1mi |
23 Jul | Aberdeen parkrun | 23:08 | 68.61 | 5km |
16 Jul | Ellon parkrun | 23:05 | 68.76 | 5km |
9 Jul | Oriam parkrun | 24:16 | 65.41 | 5km |
2 Jul | Elder Park parkrun SB | 22:38 | 70.13 | 5km |
11 Jun | Forfar Loch parkrun | 24:09 | 65.72 | 5km |
28 May | Mount Stuart parkrun | 24:43 | 64.22 | 5km |
2 Apr | Queen's parkrun, Glasgow | 25:53 | 61.32 | 5km |
26 Mar | Newburgh Beach Bash 10K SB | 52:51 | 61.40 | 10km |
13 Mar | Inverness Half Marathon | 1:56:50 | 60.93 | 13.1mi |
12 Mar | Torvean parkrun | 26:08 | 60.73 | 5km |
26 Feb | Ruchill parkrun | 25:43 | 61.72 | 5km |
19 Feb | Aberdeen parkrun | 25:10 | 63.07 | 5km |
5 Feb | Queen's parkrun, Glasgow | 26:00 | 61.05 | 5km |
29 Jan | Aberdeen parkrun | 24:59 | 63.53 | 5km |
22 Jan | Aberdeen parkrun | 24:21 | 65.18 | 5km |
15 Jan | Queen's parkrun, Glasgow | 26:08 | 60.73 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Ury Riverside parkrun | 22:41 | 68.78 | 5km |
30 Nov | Aberdeen parkrun | 24:10 | 64.56 | 5km |
17 Nov | Fraserburgh Half Marathon | 1:50:39 | 63.13 | 13.1mi |
16 Nov | Ellon parkrun | 25:49 | 60.43 | 5km |
10 Nov | Peterhead 10k | 46:59 | 67.81 | 10km |
3 Nov | Brodie Castle 10k | 47:32 | 67.03 | 10km |
2 Nov | Inverness parkrun | 24:36 | 63.42 | 5km |
26 Oct | Crathes Castle parkrun | 24:24 | 63.94 | 5km |
12 Oct | Ellon parkrun | 24:34 | 63.51 | 5km |
6 Oct | Baxters River Ness 10k PB | 44:05 | 72.27 | 10km |
29 Sep | Great Scottish Run Half Marathon | 1:50:18 | 63.33 | 13.1mi |
28 Sep | Drumpellier Country parkrun | 22:33 | 69.19 | 5km |
21 Sep | Loch Leven parkrun | 22:41 | 68.78 | 5km |
14 Sep | Ellon parkrun | 24:04 | 64.83 | 5km |
7 Sep | Ellon parkrun | 29:56 | 52.12 | 5km |
25 Aug | Great Aberdeen Run HM | 1:50:25 | 62.67 | 13.1mi |
18 Aug | Hatton Gala 10k | 47:30 | 66.47 | 10km |
17 Aug | Ellon parkrun | 28:02 | 55.19 | 5km |
10 Aug | St Andrews parkrun | 22:26 | 68.96 | 5km |
3 Aug | Kirkwall parkrun | 22:44 | 68.05 | 5km |
27 Jul | Aberdeen parkrun | 22:12 | 69.69 | 5km |
20 Jul | Elgin parkrun | 22:09 | 69.85 | 5km |
6 Jul | Linwood parkrun PB | 21:35 | 71.68 | 5km |
29 Jun | Ellon parkrun | 23:43 | 65.23 | 5km |
23 Jun | Westhill 10k | 46:41 | 67.64 | 10km |
15 Jun | Ellon parkrun | 21:52 | 70.75 | 5km |
8 Jun | Elgin parkrun | 22:35 | 68.51 | 5km |
1 Jun | Ellon parkrun | 32:18 | 47.90 | 5km |
26 May | Edinburgh Marathon PB | 4:05:18 | 59.15 | 26.2mi |
25 May | Edinburgh parkrun | 26:26 | 58.53 | 5km |
11 May | Ellon parkrun | 23:03 | 67.12 | 5km |
4 May | Ellon parkrun | 27:08 | 57.02 | 5km |
28 Apr | Run Balmoral 15 Mile Trail PB | 2:15:44 | 58.89 | 15mi |
27 Apr | Ellon parkrun | 26:03 | 59.39 | 5km |
13 Apr | Ellon parkrun | 27:07 | 57.05 | 5km |
24 Mar | Run Garioch Half Marathon SB | 1:49:19 | 63.30 | 13.1mi |
23 Mar | Ellon parkrun | 25:34 | 60.51 | 5km |
16 Mar | Newburgh Beach Bash 10K | 49:28 | 63.83 | 10km |
10 Mar | Inverness Half Marathon | 1:53:17 | 61.08 | 13.1mi |
2 Mar | Ellon parkrun | 37:23 | 41.38 | 5km |
23 Feb | Ellon parkrun | 24:15 | 63.80 | 5km |
16 Feb | Ellon parkrun | 25:14 | 61.31 | 5km |
9 Feb | Montrose parkrun | 23:47 | 65.05 | 5km |
27 Jan | GEF Haddo XC 6 miles SB | 52:40 | 57.84 | 6mi |
26 Jan | Ellon parkrun | 23:12 | 66.68 | 5km |
12 Jan | Ellon parkrun | 23:44 | 65.19 | 5km |
5 Jan | Ellon parkrun | 27:54 | 55.45 | 5km |
1 Jan | Aberdeen parkrun | 24:26 | 63.32 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Ellon parkrun | 26:00 | 59.50 | 5km |
22 Dec | Ellon parkrun | 24:15 | 63.80 | 5km |
8 Dec | Ellon parkrun | 24:44 | 62.55 | 5km |
1 Dec | Camperdown parkrun, Dundee | 25:09 | 61.51 | 5km |
30 Sep | Great Scottish Run 10K | 50:13 | 62.88 | 10km |
23 Sep | Baxters River Ness 10k | 49:07 | 64.29 | 10km |
15 Sep | Ellon parkrun | 25:24 | 60.91 | 5km |
1 Sep | Ellon parkrun | 51:40 | 29.94 | 5km |
25 Aug | Aberdeen parkrun | 35:26 | 43.30 | 5km |
5 Aug | The Railway Relay | 0.00 | 27mi | |
24 Jun | Westhill 10k | 48:35 | 64.41 | 10km |
16 Jun | Run Mhor 84 HM | 1:56:58 | 58.62 | 13.1mi |
5 Jun | Metro Beach 10k | 0.00 | 10km | |
2 Jun | Aviemore parkrun | 22:51 | 67.14 | 5km |
27 May | Edinburgh Half Marathon PB | 1:42:49 | 66.68 | 13.1mi |
26 May | Portobello parkrun, Edinburgh | 23:06 | 66.41 | 5km |
20 May | BHGE 10K SB | 46:19 | 67.57 | 10km |
12 May | Longside Loop 10 miles PB | 1:19:27 | 65.18 | 10mi |
6 May | Glen Lyon Trail Race PB | 2:36:33 | 52.38 | 15.5mi |
5 May | Perth parkrun | 23:22 | 65.66 | 5km |
28 Apr | Ellon parkrun | 22:59 | 66.75 | 5km |
22 Apr | Run Balmoral 15 Mile Trail SB | 2:18:41 | 57.11 | 15mi |
21 Apr | Ellon parkrun | 23:17 | 65.89 | 5km |
7 Apr | Pollok parkrun, Glasgow | 23:59 | 63.97 | 5km |
24 Mar | Ellon parkrun | 23:55 | 64.15 | 5km |
17 Mar | Newburgh Beach Bash 10K | 52:46 | 59.31 | 10km |
17 Feb | Aberdeen parkrun | 22:59 | 66.75 | 5km |
10 Feb | Linwood parkrun | 22:47 | 67.34 | 5km |
28 Jan | Running Shop Winter Cross Country Series Haddo House PB | 52:00 | 58.07 | 6mi |
27 Jan | Ellon parkrun | 24:45 | 61.99 | 5km |
20 Jan | Ellon parkrun | 23:04 | 66.51 | 5km |
6 Jan | Aberdeen parkrun SB | 22:24 | 68.49 | 5km |
2 Jan | Lumphanan Detox 10K | 48:27 | 64.59 | 10km |
1 Jan | Hazlehead parkrun, Aberdeen | 23:43 | 64.69 | 5km |
1 Jan | Aberdeen parkrun | 24:33 | 62.49 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:20:21 | 64.45 | 10mi |
16 Dec | Aberdeen parkrun | 23:17 | 65.89 | 5km |
9 Dec | Ellon parkrun | 24:12 | 63.39 | 5km |
25 Nov | Hazlehead parkrun, Aberdeen | 22:57 | 66.85 | 5km |
18 Nov | Springburn parkrun, Glasgow SB | 21:58 | 69.84 | 5km |
12 Nov | Peterhead 10k | 46:36 | 67.16 | 10km |
11 Nov | Aberdeen parkrun | 22:21 | 68.64 | 5km |
5 Nov | Brodie Castle 10k SB | 46:36 | 67.16 | 10km |
4 Nov | Tollcross parkrun, Glasgow | 23:42 | 64.73 | 5km |
28 Oct | Ellon parkrun | 22:51 | 67.14 | 5km |
14 Oct | Ellon parkrun | 23:32 | 65.19 | 5km |
1 Oct | Great Scottish Run 10K | 0.00 | 10km | |
1 Oct | Great Scottish Run Half Marathon SB | 1:48:52 | 62.98 | 13.1mi |
23 Sep | Stonehaven parkrun | 25:11 | 60.92 | 5km |
17 Sep | Pitlochry 10k | 51:18 | 61.00 | 10km |
16 Sep | Run Mhor Hidden Glen 10k | 53:46 | 58.20 | 10km |
9 Sep | Ellon parkrun | 23:25 | 65.52 | 5km |
27 Aug | Great Aberdeen Run HM | 1:58:29 | 57.34 | 13.1mi |
20 Aug | Hatton Gala 10k | 50:37 | 61.28 | 10km |
19 Aug | Aberdeen parkrun | 23:58 | 63.48 | 5km |
12 Aug | Ellon parkrun | 26:26 | 57.56 | 5km |
29 Jul | Ellon parkrun | 23:58 | 63.48 | 5km |
22 Jul | Ellon parkrun | 24:25 | 62.31 | 5km |
8 Jul | Springburn parkrun, Glasgow | 22:29 | 67.67 | 5km |
1 Jul | Pollok parkrun, Glasgow | 24:31 | 62.06 | 5km |
18 Jun | Intellicore Red Run 10k | 51:30 | 60.23 | 10km |
17 Jun | Ellon parkrun | 28:03 | 54.24 | 5km |
11 Jun | Westhill 10k | 49:23 | 62.81 | 10km |
3 Jun | Springburn parkrun, Glasgow | 22:20 | 68.12 | 5km |
27 May | Edinburgh Marathon Festival 10k | 50:34 | 61.34 | 10km |
14 May | City of Aberdeen Baker Hughes 10K | 48:27 | 64.02 | 10km |
6 May | Ellon parkrun | 23:12 | 65.58 | 5km |
29 Apr | Road to the Isles Half Marathon | 1:56:47 | 58.18 | 13.1mi |
22 Apr | Run Balmoral 10k | 49:39 | 62.47 | 10km |
25 Mar | Pollok parkrun, Glasgow | 24:10 | 62.96 | 5km |
18 Mar | Newburgh Beach Bash 10K | 50:46 | 61.10 | 10km |
11 Mar | Ellon parkrun | 23:21 | 65.16 | 5km |
18 Feb | Aberdeen parkrun | 23:19 | 65.25 | 5km |
11 Feb | Bangor parkrun | 24:15 | 62.74 | 5km |
28 Jan | Ellon parkrun | 23:33 | 64.60 | 5km |
22 Jan | GEF Haddo XC 6 miles SB | 54:31 | 54.90 | 6mi |
7 Jan | Ellon parkrun | 24:58 | 60.94 | 5km |
2 Jan | Lumphanan Detox 10K | 51:01 | 60.80 | 10km |
1 Jan | Aberdeen parkrun | 23:40 | 64.29 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 24:21 | 62.48 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Aberdeen parkrun | 24:37 | 61.80 | 5km |
17 Dec | Ellon parkrun | 23:23 | 65.06 | 5km |
10 Dec | Aberdeen parkrun SB | 22:35 | 67.37 | 5km |
26 Nov | Aberdeen parkrun | 22:49 | 66.68 | 5km |
12 Nov | Ellon parkrun | 22:46 | 66.83 | 5km |
6 Nov | Brodie Castle 10k | 47:47 | 64.92 | 10km |
5 Nov | Ellon parkrun | 23:54 | 63.66 | 5km |
2 Oct | Great Scottish Run 10K SB | 47:11 | 65.74 | 10km |
1 Oct | Strathclyde parkrun | 23:43 | 64.15 | 5km |
17 Sep | Ellon parkrun | 25:11 | 60.41 | 5km |
11 Sep | Middleton Trust 10k | 49:53 | 62.18 | 10km |
10 Sep | Ellon parkrun | 23:50 | 63.84 | 5km |
3 Sep | Aberdeen parkrun | 23:30 | 64.74 | 5km |
20 Aug | Ellon parkrun | 24:34 | 61.42 | 5km |
13 Aug | Falkirk parkrun | 26:45 | 56.41 | 5km |
14 May | Aberdeen parkrun | 36:48 | 41.00 | 5km |
20 Mar | Run Garioch 10k | 48:17 | 63.68 | 10km |
19 Mar | Southwark parkrun | 23:30 | 64.21 | 5km |
12 Mar | Aberdeen parkrun | 22:53 | 65.94 | 5km |
5 Mar | Aberdeen parkrun | 23:30 | 64.21 | 5km |
13 Feb | Bangor parkrun | 27:23 | 55.10 | 5km |
30 Jan | Aberdeen parkrun | 38:32 | 39.16 | 5km |
2 Jan | Ellon parkrun | 23:30 | 64.21 | 5km |
1 Jan | Aberdeen parkrun | 23:30 | 64.21 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 23:24 | 64.48 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Hazlehead parkrun, Aberdeen | 23:25 | 64.44 | 5km |
19 Dec | Ellon parkrun | 23:17 | 64.81 | 5km |
13 Dec | Olympic Park 10k SB | 45:54 | 66.99 | 10km |
12 Dec | Wormwood Scrubs parkrun | 25:00 | 60.36 | 5km |
5 Dec | Ellon parkrun | 23:10 | 65.13 | 5km |
29 Nov | Braveheart 10k | 47:07 | 65.26 | 10km |
28 Nov | Aberdeen parkrun | 23:26 | 64.39 | 5km |
21 Nov | Aberdeen parkrun | 23:08 | 65.23 | 5km |
14 Nov | Aberdeen parkrun | 23:21 | 64.62 | 5km |
8 Nov | Peterhead 10k | 49:20 | 62.33 | 10km |
1 Nov | Brodie Castle 10k | 50:10 | 61.29 | 10km |
31 Oct | Aberdeen parkrun | 26:51 | 56.20 | 5km |
24 Oct | Victoria parkrun, Glasgow | 23:12 | 65.04 | 5km |
12 Sep | Aberdeen parkrun | 23:15 | 64.90 | 5km |
5 Sep | Aberdeen parkrun | 22:44 | 66.37 | 5km |
30 Aug | Hatton Gala 10k | 51:07 | 59.63 | 10km |
22 Aug | Edinburgh parkrun SB | 22:37 | 66.17 | 5km |
15 Aug | Victoria parkrun, Glasgow | 23:12 | 64.51 | 5km |
25 Jul | Aberdeen parkrun | 23:35 | 63.46 | 5km |
27 Jun | Aberdeen parkrun | 23:58 | 62.45 | 5km |
20 Jun | Aberdeen parkrun | 23:41 | 63.19 | 5km |
6 Jun | Hazlehead parkrun, Aberdeen | 24:57 | 59.98 | 5km |
30 May | Aberdeen parkrun | 24:20 | 61.51 | 5km |
16 May | Aberdeen parkrun | 24:57 | 59.98 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 95 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
2024 | 61 | 29 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2024 | 0 | 37 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2023 | 38 | 48 | 29 | 17 | 42 | 22 | 114 | 23 | 73 | 53 | 21 | 42 | 522 |
2023 | 103 | 67 | 110 | 93 | 53 | 77 | 56 | 70 | 52 | 28 | 52 | 77 | 838 |
2023 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2022 | 0 | 10 | 8 | 4 | 97 | 30 | 60 | 34 | 128 | 10 | 21 | 3 | 403 |
2022 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 112 | 68 | 83 | 85 | 71 | 68 | 91 | 116 | 47 | 87 | 68 | 58 | 955 |
2022 | 0 | 0 | 0 | 14 | 38 | 19 | 9 | 0 | 0 | 11 | 0 | 0 | 90 |
2021 | 21 | 41 | 18 | 18 | 48 | 75 | 27 | 16 | 12 | 12 | 10 | 6 | 306 |
2021 | 79 | 4 | 16 | 41 | 59 | 77 | 97 | 111 | 98 | 65 | 50 | 94 | 793 |
2021 | 0 | 0 | 39 | 14 | 21 | 9 | 14 | 0 | 18 | 0 | 0 | 0 | 115 |
2020 | 20 | 6 | 14 | 16 | 16 | 14 | 23 | 21 | 29 | 52 | 20 | 9 | 241 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 31 | 43 | 31 | 15 | 9 | 21 | 54 | 67 | 85 | 99 | 110 | 115 | 682 |
2020 | 0 | 13 | 71 | 136 | 136 | 146 | 93 | 70 | 128 | 74 | 32 | 0 | 899 |
2019 | 0 | 0 | 0 | 0 | 3 | 22 | 98 | 20 | 12 | 0 | 0 | 6 | 161 |
2019 | 1.9 | 2.8 | 0.5 | 0.9 | 0.9 | 4.2 | 2.4 | 2.9 | 3.6 | 0.1 | 0 | 0 | 20.2 |
2019 | 124 | 112 | 147 | 167 | 148 | 117 | 87 | 131 | 125 | 111 | 81 | 90 | 1440 |
2019 | 0 | 0 | 0 | 82 | 0 | 26 | 32 | 13 | 0 | 32 | 0 | 0 | 186 |
2018 | 0 | 3 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 16 |
2018 | 2.3 | 4.1 | 1.7 | 1.2 | 1.8 | 2.3 | 0 | 1.4 | 3.7 | 0.7 | 0.5 | 0 | 19.6 |
2018 | 134 | 66 | 85 | 123 | 117 | 101 | 158 | 20 | 64 | 38 | 61 | 109 | 1075 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 0 | 0 | 0 | 0 | 0 | 13 |
2017 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 4 | 21 |
2017 | 0 | 0 | 1.4 | 1.9 | 2.3 | 2 | 1.4 | 0.4 | 2.3 | 1.8 | 2 | 0.9 | 16.4 |
2017 | 51 | 93 | 88 | 77 | 80 | 79 | 197 | 109 | 106 | 143 | 108 | 97 | 1229 |
2017 | 0 | 0 | 13 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 46 |
2016 | 1 | 3 | 0 | 12 | 9 | 0 | 90 | 0 | 0 | 48 | 0 | 0 | 164 |
2016 | 0 | 0 | 0 | 8.9 | 0 | 0 | 0 | 0 | 1.2 | 2.7 | 3.1 | 0.9 | 16.8 |
2016 | 81 | 59 | 70 | 0 | 9 | 10 | 39 | 77 | 68 | 82 | 47 | 88 | 630 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 13 | 0 | 0 | 21 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 4 | 10 | 0 | 0 | 6 | 113 |
2015 | 0 | 0 | 0 | 0 | 17 | 58 | 49 | 89 | 61 | 73 | 86 | 98 | 531 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 | 0 | 10 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1km - 13:50(13:50/km) 88/101bpm [1218b/km] 68cal 45/75rpm 2) 1km - 14:04(14:04/km) 90/100bpm [1267b/km] 63cal 45/56rpm 3) 1km - 14:46(14:46/km) 92/106bpm [1359b/km] 66cal 42/55rpm 4) 1km - 14:29(14:29/km) 92/113bpm [1333b/km] 67cal 44/56rpm 5) 1km - 13:20(13:20/km) 91/108bpm [1213b/km] 63cal 45/56rpm 6) 0.09km - 1:06(11:58/km) 101/105bpm [1208b/km] 5cal 51/54rpm Add a comment
Split Summary
=== 1) 1km - 23:01(23:01/km) 73/89bpm [1681b/km] 75cal 26/79rpm 2) 0.84km - 14:57(17:48/km) 83/98bpm [1477b/km] 66cal 35/73rpm Add a comment
Split Summary
=== 1) 1km - 26:10(26:10/km) 74/100bpm [1936b/km] 90cal 22/75rpm 2) 1km - 20:28(20:28/km) 76/100bpm [1556b/km] 79cal 31/65rpm 3) 0.01km - 4(10:33/km) 73/74bpm [770b/km] 54/55rpm Add a comment
|
Split Summary
=== 1) 1km - 19:25(19:25/km) 84/95bpm [1631b/km] 80cal 30/73rpm 2) 0.12km - 1:30(12:50/km) 95/100bpm [1219b/km] 8cal 46/79rpm Add a comment
Split Summary
=== 1) 1km - 35:21(35:21/km) 92/110bpm [3253b/km] 151cal 14/64rpm 2) 1km - 21:34(21:34/km) 96/109bpm [2070b/km] 90cal 26/79rpm 3) 1km - 23:45(23:45/km) 90/113bpm [2138b/km] 93cal 19/71rpm 4) 0.27km - 4:08(15:04/km) 89/95bpm [1341b/km] 18cal 40/53rpm Add a comment
Split Summary
=== 1) 0.97km - 8:04(8:21/km) 126/148bpm [1051b/km] 69cal Add a comment
Split Summary
=== 1) 1km - 5:07(5:07/km) 133/145bpm [681b/km] 63cal 2) 1km - 4:36(4:36/km) 148/157bpm [680b/km] 64cal 3) 1km - 5:03(5:03/km) 150/158bpm [758b/km] 65cal 4) 1km - 5:08(5:08/km) 148/159bpm [760b/km] 64cal 5) 0.79km - 3:51(4:51/km) 146/154bpm [709b/km] 48cal Add a comment
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Split Summary
=== 1) 14.56km - 4:00:16(16:30/km) 87/122bpm [1436b/km] 896cal 37/79rpm Add a comment
|
Split Summary
=== 1) 33.17km - 2:01:21(3:39/km) 69/93bpm [252b/km] 249cal Add a comment
|
Split Summary
=== 1) 1km - 19:34(19:34/km) 77/108bpm [1506b/km] 78cal 30/59rpm 2) 1km - 15:21(15:21/km) 81/99bpm [1244b/km] 67cal 39/55rpm 3) 1km - 19:37(19:37/km) 85/95bpm [1667b/km] 83cal 25/57rpm 4) 0.35km - 8:55(25:14/km) 86/93bpm [2170b/km] 37cal 20/79rpm Add a comment
Split Summary
=== 1) 1km - 18:07(18:07/km) 71/100bpm [1286b/km] 62cal 34/56rpm 2) 0.7km - 11:06(15:51/km) 76/93bpm [1205b/km] 45cal 39/54rpm Add a comment
Split Summary
=== 1) 1km - 13:59(13:59/km) 71/93bpm [993b/km] 44cal 19/61rpm 2) 0.07km - 3(46/km) 87/88bpm [66b/km] Add a comment
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Split Summary
=== 1) 1km - 17:28(17:28/km) 71/102bpm [1240b/km] 67cal 34/76rpm 2) 0.52km - 8:39(16:46/km) 86/104bpm [1442b/km] 40cal 34/52rpm Add a comment
Split Summary
=== 1) 1km - 37:49(37:49/km) 81/114bpm [3063b/km] 133cal 8/78rpm 2) 1km - 32:10(32:10/km) 85/112bpm [2734b/km] 122cal 14/79rpm 3) 1km - 26:21(26:21/km) 77/110bpm [2028b/km] 86cal 15/80rpm 4) 0.12km - 1:57(16:30/km) 76/83bpm [1254b/km] 8cal 40/79rpm Add a comment
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1) 1km - 20:27(20:27/km) 82/106bpm [1677b/km] 82cal 28/78rpm
2) 0.61km - 11:50(19:31/km) 83/105bpm [1620b/km] 49cal 30/79rpm Add a comment
1) 6.72km - 3:01:30(26:59/km) 98/146bpm [2645b/km] 858cal 24/80rpm
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1km - 35:41(35:41/km) 68/92bpm [2426b/km] 87cal 15/80rpm
2) 1km - 24:01(24:01/km) 70/86bpm [1682b/km] 68cal 20/79rpm 3) 1km - 26:41(26:41/km) 69/91bpm [1841b/km] 66cal 14/80rpm 4) 1km - 31:24(31:24/km) 70/88bpm [2198b/km] 82cal 19/80rpm 5) 0.36km - 5:22(15:01/km) 75/88bpm [1126b/km] 24cal 38/77rpm Add a comment
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1) 1km - 13:12(13:12/km) 84/89bpm [1109b/km] 60cal 46/55rpm
2) 1km - 13:51(13:51/km) 87/97bpm [1204b/km] 64cal 44/55rpm 3) 0.09km - 1:09(12:36/km) 83/85bpm [1046b/km] 6cal 48/55rpm Add a comment
1) 1km - 36:22(36:22/km) 78/92bpm [2837b/km] 121cal 16/79rpm
2) 0.82km - 15:58(19:23/km) 81/99bpm [1571b/km] 64cal 27/77rpm Add a comment
1) 1km - 6:48(6:48/km) 118/133bpm [803b/km] 64cal
2) 0.65km - 4:46(7:20/km) 123/134bpm [903b/km] 51cal Add a comment
1) 1km - 5:14(5:14/km) 129/144bpm [676b/km] 61cal
2) 1km - 4:49(4:49/km) 145/155bpm [698b/km] 66cal 3) 1km - 5:03(5:03/km) 151/160bpm [762b/km] 66cal 4) 1km - 5:11(5:11/km) 145/156bpm [752b/km] 69cal 5) 0.93km - 4:46(5:08/km) 136/143bpm [698b/km] 64cal Add a comment
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1) 11.64km - 3:31:32(18:11/km) 96/129bpm [1745b/km] 929cal 34/80rpm
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1) 10.49km - 5:10:49(29:37/km) 119/156bpm [3524b/km] 2054cal 26/93rpm
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1) 1km - 13:01(13:01/km) 57/71bpm [742b/km] 57cal 49/56rpm
2) 1km - 19:30(19:30/km) 69/101bpm [1345b/km] 72cal 33/79rpm 3) 1km - 13:31(13:31/km) 65/80bpm [879b/km] 56cal 44/55rpm 4) 1km - 15:17(15:17/km) 55/68bpm [840b/km] 56cal 39/79rpm 5) 0.53km - 7:07(13:24/km) 52/63bpm [697b/km] 15cal 46/55rpm Add a comment
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1) 7.7km - 2:11:30(17:04/km) 93/125bpm [1588b/km] 577cal 35/79rpm
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1) 4.8km - 1:14:45(15:34/km) 107/140bpm [1666b/km] 436cal 40/79rpm
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1) 0.27km - 6:06(22:21/km) 87/101bpm [1944b/km] 27cal 27/78rpm
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1) 1km - 13:09(13:09/km) 79/93bpm [1039b/km] 56cal 46/57rpm
2) 1km - 21:48(21:48/km) 82/107bpm [1787b/km] 79cal 27/80rpm 3) 1km - 15:06(15:06/km) 84/101bpm [1268b/km] 66cal 40/79rpm 4) 0.58km - 9:08(15:49/km) 90/116bpm [1423b/km] 45cal 39/55rpm Add a comment
1) 0.15km - 3:50(26:00/km) 64/70bpm [1664b/km] 9cal 19/57rpm
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1km - 17:57(17:57/km) 75/89bpm [1347b/km] 69cal 34/86rpm
2) 1km - 17:29(17:29/km) 74/115bpm [1294b/km] 63cal 34/80rpm 3) 0.14km - 2:05(14:40/km) 67/84bpm [983b/km] 6cal 23/56rpm Add a comment
1) 1km - 16:38(16:38/km) 73/108bpm [1214b/km] 47cal 15/80rpm
2) 1km - 22:13(22:13/km) 80/106bpm [1777b/km] 77cal 18/78rpm 3) 0.55km - 16:12(29:42/km) 64/85bpm [1901b/km] 42cal 16/80rpm Add a comment
1) 1km - 25:02(25:02/km) 71/89bpm [1777b/km] 72cal 18/79rpm
2) 0.54km - 11:02(20:26/km) 69/83bpm [1410b/km] 27cal 9/71rpm Add a comment
1) 0.58km - 8:47(15:05/km) 72/84bpm [1087b/km] 36cal 42/54rpm
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1) 1km - 13:17(13:17/km) 91/109bpm [1209b/km] 66cal 42/57rpm
2) 0.8km - 7:32(9:28/km) 90/101bpm [851b/km] 34cal 24/55rpm Add a comment
1) 1km - 18:51(18:51/km) 78/95bpm [1470b/km] 74cal 31/79rpm
2) 0.73km - 11:13(15:25/km) 81/93bpm [1249b/km] 46cal 39/55rpm Add a comment
1) 2.22km - 38:08(17:11/km) 76/96bpm [1306b/km] 112cal 33/111rpm
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1) 1km - 48:03(48:03/km) 70/100bpm [3364b/km] 122cal 11/80rpm
2) 0.48km - 9:35(20:01/km) 69/96bpm [1381b/km] 30cal 29/56rpm Add a comment
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1) 16.39km - 5:52:06(21:29/km) 114/159bpm [2448b/km] 1983cal 32/100rpm
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1) 1km - 21:50(21:50/km) 72/95bpm [1572b/km] 68cal 22/79rpm
2) 1km - 16:56(16:56/km) 82/116bpm [1389b/km] 72cal 32/79rpm 3) 1km - 13:14(13:14/km) 76/91bpm [1006b/km] 58cal 44/55rpm 4) 0.45km - 6:58(15:35/km) 78/89bpm [1216b/km] 28cal 30/77rpm Add a comment
1) 0.32km - 6:13(19:38/km) 83/91bpm [1630b/km] 26cal 32/55rpm
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1) 1km - 21:28(21:28/km) 97/116bpm [2082b/km] 106cal 23/79rpm
2) 1km - 21:56(21:56/km) 97/121bpm [2128b/km] 102cal 24/79rpm 3) 1km - 28:38(28:38/km) 85/122bpm [2433b/km] 107cal 20/79rpm 4) 1km - 39:37(39:37/km) 76/100bpm [3010b/km] 117cal 12/83rpm 5) 1km - 44:10(44:10/km) 72/114bpm [3180b/km] 121cal 12/75rpm 6) 1km - 15:39(15:39/km) 67/87bpm [1049b/km] 39cal 9/55rpm 7) 1km - 10:19(10:19/km) 70/85bpm [723b/km] 21cal 6/88rpm 8) 1km - 22:33(22:33/km) 69/89bpm [1556b/km] 47cal 26/79rpm 9) 1km - 32:29(32:29/km) 78/111bpm [2534b/km] 96cal 18/80rpm 10) 1km - 21:56(21:56/km) 79/112bpm [1732b/km] 65cal 19/79rpm 11) 1km - 19:48(19:48/km) 80/97bpm [1584b/km] 64cal 28/79rpm 12) 0.25km - 4:08(16:36/km) 70/91bpm [1162b/km] 9cal 35/55rpm Add a comment
1) 4.3km - 48:03(11:11/km) 59/75bpm [660b/km] 64cal
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1) 1km - 15:25(15:25/km) 71/84bpm [1095b/km] 58cal 38/69rpm
2) 1km - 15:37(15:37/km) 73/86bpm [1141b/km] 62cal 42/54rpm 3) 1km - 13:25(13:25/km) 69/81bpm [925b/km] 55cal 43/57rpm 4) 0.26km - 3:45(14:16/km) 71/77bpm [1013b/km] 15cal 40/54rpm Add a comment
1) 1km - 18:15(18:15/km) 74/94bpm [1350b/km] 67cal 33/79rpm
2) 1km - 20:06(20:06/km) 83/101bpm [1669b/km] 79cal 28/76rpm 3) 1km - 29:10(29:10/km) 92/113bpm [2684b/km] 126cal 18/80rpm 4) 1km - 28:54(28:54/km) 95/116bpm [2746b/km] 132cal 3/79rpm 5) 1km - 23:15(23:15/km) 88/112bpm [2046b/km] 91cal 3/80rpm 6) 1km - 15:26(15:26/km) 86/99bpm [1327b/km] 69cal 8/83rpm 7) 1km - 37:49(37:49/km) 68/93bpm [2572b/km] 92cal 15/79rpm 8) 1km - 17:42(17:42/km) 65/75bpm [1150b/km] 55cal 33/79rpm 9) 1km - 23:36(23:36/km) 68/85bpm [1605b/km] 65cal 22/79rpm 10) 1km - 13:52(13:52/km) 77/92bpm [1068b/km] 62cal 41/54rpm 11) 0.29km - 15:56(54:42/km) 80/102bpm [4375b/km] 52cal 10/77rpm Add a comment
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1) 1km - 12:17(12:17/km) 96/112bpm [1179b/km] 61cal 45/71rpm
2) 1km - 19:49(19:49/km) 111/155bpm [2200b/km] 135cal 6/73rpm 3) 1km - 25:28(25:28/km) 105/130bpm [2673b/km] 120cal 20/79rpm 4) 1km - 18:55(18:55/km) 93/115bpm [1759b/km] 61cal 10/80rpm 5) 1km - 12:04(12:04/km) 99/117bpm [1195b/km] 67cal 44/61rpm 6) 1km - 15:32(15:32/km) 98/112bpm [1523b/km] 71cal 39/55rpm 7) 1km - 24:53(24:53/km) 77/99bpm [1915b/km] 79cal 22/94rpm 8) 0.63km - 12:35(19:52/km) 61/83bpm [1212b/km] 40cal 28/55rpm Add a comment
1) 1km - 20:06(20:06/km) 85/103bpm [1708b/km] 89cal 28/77rpm
2) 1km - 19:43(19:43/km) 83/97bpm [1636b/km] 76cal 28/79rpm 3) 1km - 15:13(15:13/km) 83/97bpm [1263b/km] 60cal 39/79rpm 4) 1km - 16:55(16:55/km) 82/104bpm [1388b/km] 66cal 31/77rpm 5) 1km - 14:39(14:39/km) 81/95bpm [1186b/km] 57cal 37/79rpm 6) 0.15km - 1:41(11:14/km) 73/83bpm [820b/km] 8cal 52/53rpm Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1km - 12:01(12:01/km) 79/91bpm [949b/km] 51cal 44/56rpm
2) 1km - 12:09(12:09/km) 83/97bpm [1009b/km] 55cal 37/79rpm 3) 1km - 22:30(22:30/km) 83/123bpm [1867b/km] 81cal 8/77rpm 4) 1km - 16:36(16:36/km) 91/132bpm [1510b/km] 74cal 24/79rpm 5) 1km - 21:09(21:09/km) 69/96bpm [1459b/km] 63cal 28/79rpm 6) 1km - 21:05(21:05/km) 60/75bpm [1265b/km] 58cal 32/75rpm 7) 1km - 17:20(17:20/km) 75/98bpm [1299b/km] 64cal 35/79rpm 8) 1km - 15:40(15:40/km) 77/105bpm [1206b/km] 61cal 38/79rpm 9) 1km - 15:36(15:36/km) 81/102bpm [1264b/km] 58cal 38/78rpm 10) 0.73km - 8:30(11:39/km) 60/73bpm [699b/km] 34cal 43/54rpm Add a comment
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1) 1km - 16:04(16:04/km) 50cal 35/59rpm
2) 1km - 13:26(13:29/km) 54cal 47/79rpm Add a comment
1) 1km - 29:03(29:03/km) 50cal 20/115rpm
2) 1km - 20:45(20:45/km) 49cal 27/79rpm 3) 1km - 19:35(19:35/km) 52cal 32/73rpm 4) 1km - 18:35(18:35/km) 54cal 36/78rpm 5) 0.52km - 9:03(17:31/km) 27cal 34/53rpm Add a comment
1) 1km - 6:57(6:57/km) 74cal
2) 0.17km - 1:19(7:35/km) 15cal Add a comment
1) 1km - 5:11(5:11/km) 73cal
2) 1km - 4:57(4:57/km) 69cal 3) 1km - 4:55(4:55/km) 75cal 4) 1km - 4:52(4:52/km) 70cal 5) 0.83km - 3:57(4:44/km) 64cal Add a comment
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1) 7.14km - 2:19:43(19:34/km) 82/111bpm [1604b/km] 461cal 32/80rpm
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1) 3.64km - 33:29(9:12/km) 99/122bpm [911b/km] 192cal
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1) 1km - 27:18(27:18/km) 82/109bpm [2239b/km] 107cal 19/115rpm
2) 1km - 29:27(29:27/km) 88/115bpm [2591b/km] 120cal 17/115rpm 3) 1km - 22:31(22:31/km) 87/114bpm [1959b/km] 92cal 27/79rpm 4) 1km - 23:23(23:23/km) 89/120bpm [2081b/km] 96cal 25/79rpm 5) 0.96km - 23:01(24:00/km) 88/110bpm [2112b/km] 97cal 24/79rpm Add a comment
1) 1km - 13:15(13:15/km) 62/75bpm [821b/km] 45cal 40/59rpm
2) 1km - 17:18(17:18/km) 62/77bpm [1073b/km] 53cal 34/79rpm 3) 1km - 20:20(20:20/km) 67/82bpm [1362b/km] 64cal 31/55rpm 4) 1km - 14:16(14:16/km) 72/83bpm [1028b/km] 55cal 42/68rpm 5) 1km - 13:19(13:19/km) 86/98bpm [1145b/km] 62cal 45/76rpm 6) 1km - 16:03(16:03/km) 91/111bpm [1460b/km] 70cal 39/80rpm 7) 1km - 14:27(14:27/km) 89/104bpm [1286b/km] 71cal 41/56rpm 8) 0.22km - 3:19(15:18/km) 102/112bpm [1560b/km] 18cal 39/56rpm Add a comment
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1) 7.66km - 1:57:31(15:21/km) 75/110bpm [1151b/km] 311cal 41/80rpm
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1) 1km - 10:30(10:30/km) 102/120bpm [1071b/km] 61cal 54/58rpm
2) 1km - 10:13(10:13/km) 106/123bpm [1082b/km] 59cal 56/58rpm 3) 1km - 10:03(10:03/km) 108/120bpm [1086b/km] 61cal 56/58rpm 4) 1km - 10:26(10:26/km) 110/120bpm [1147b/km] 60cal 55/57rpm 5) 1km - 10:14(10:14/km) 110/120bpm [1126b/km] 59cal 56/57rpm 6) 0.41km - 4:29(10:51/km) 110/118bpm [1193b/km] 27cal 53/58rpm Add a comment
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