Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 10th Mar 2019 at 12:00pm by AndyM
Run > General
-
Time
1:53:22
-
Miles
13.14
-
Min/mi
8:38
-
Pacing
94.1%
-
WAVA
61.16
-
Stride(cm)
109
-
Cals
1332
-
Cadence
170
-
BPM
163
-
%MHR
95.5
-
B/mi
1409
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 145/151bpm 64cal 10.98/11.79kmph
2) 1km - 5:19(5:19/km) 149/154bpm 64cal 11.29/12.09kmph
3) 1km - 5:27(5:27/km) 152/156bpm 66cal 11/11.62kmph
4) 1km - 5:19(5:19/km) 161/167bpm 71cal 11.29/11.89kmph
5) 1km - 5:23(5:23/km) 166/174bpm 74cal 11.13/11.52kmph
6) 1km - 5:28(5:28/km) 168/174bpm 76cal 10.98/11.39kmph
7) 1km - 5:22(5:22/km) 171/178bpm 75cal 11.19/12.39kmph
8) 1km - 5:08(5:08/km) 169/173bpm 71cal 11.69/12.66kmph
9) 1km - 5:05(5:05/km) 171/177bpm 70cal 11.81/13.5kmph
10) 1km - 5:13(5:13/km) 172/175bpm 73cal 11.52/12.6kmph
11) 1km - 5:08(5:08/km) 169/173bpm 69cal 11.69/12.46kmph
12) 1km - 5:18(5:18/km) 167/174bpm 67cal 11.34/13.13kmph
13) 1km - 5:25(5:25/km) 165/170bpm 65cal 11.08/11.59kmph
14) 1km - 5:44(5:44/km) 164/167bpm 64cal 10.48/11.66kmph
15) 1km - 5:30(5:30/km) 160/167bpm 47cal 10.91/11.69kmph
16) 1km - 5:15(5:15/km) 159/164bpm 43cal 11.44/12.36kmph
17) 1km - 5:12(5:12/km) 165/173bpm 57cal 11.53/12.87kmph
18) 1km - 5:16(5:16/km) 162/170bpm 48cal 11.4/12.26kmph
19) 1km - 5:26(5:26/km) 161/168bpm 48cal 11.04/12.46kmph
20) 1km - 5:37(5:37/km) 164/173bpm 55cal 10.68/11.52kmph
21) 1km - 5:35(5:35/km) 165/176bpm 56cal 10.75/11.76kmph
22) 0.15km - 46(5:01/km) 169/171bpm 9cal 11.97/14.31kmph
5:28 5:19 5:27 5:19 5:23 5:28 5:22 5:08 5:05 5:13 5:08 5:18 5:25 5:44 5:30 5:15 5:12 5:16 5:26 5:37 5:35 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
8:37 |
144 132-151 |
1241 |
168 116-172 |
1.00 |
8:43 |
4:24 |
8:48 |
149 145-153 |
1312 |
168 164-170 |
1.50 |
13:05 |
4:22 |
8:44 |
151 147-154 |
1318 |
169 166-172 |
2.00 |
17:24 |
4:19 |
8:38 |
156 148-167 |
1347 |
168 166-172 |
2.50 |
21:41 |
4:17 |
8:34 |
162 158-167 |
1387 |
168 166-172 |
3.00 |
26:01 |
4:20 |
8:40 |
166 159-174 |
1439 |
169 166-172 |
3.50 |
30:22 |
4:21 |
8:42 |
168 163-171 |
1462 |
168 164-170 |
4.00 |
34:44 |
4:22 |
8:44 |
170 167-178 |
1484 |
171 166-176 |
4.50 |
38:59 |
4:15 |
8:30 |
170 167-175 |
1445 |
170 168-174 |
5.00 |
43:05 |
4:07 |
8:13 |
169 167-173 |
1389 |
170 166-176 |
5.50 |
47:14 |
4:09 |
8:18 |
171 165-177 |
1419 |
172 166-176 |
6.00 |
51:22 |
4:08 |
8:16 |
171 163-175 |
1415 |
171 166-176 |
6.50 |
55:34 |
4:12 |
8:23 |
170 167-173 |
1426 |
171 166-174 |
7.00 |
59:42 |
4:08 |
8:16 |
167 161-172 |
1381 |
170 166-176 |
7.50 |
1:03:57 |
4:15 |
8:31 |
168 162-174 |
1431 |
172 164-176 |
8.00 |
1:08:19 |
4:22 |
8:43 |
164 156-170 |
1430 |
172 166-176 |
8.50 |
1:12:53 |
4:34 |
9:08 |
164 160-168 |
1498 |
171 166-174 |
9.00 |
1:17:33 |
4:41 |
9:21 |
161 156-167 |
1506 |
170 166-174 |
9.50 |
1:21:41 |
4:08 |
8:15 |
161 157-167 |
1329 |
169 166-174 |
10.00 |
1:25:57 |
4:16 |
8:31 |
159 155-167 |
1355 |
170 168-174 |
10.50 |
1:30:08 |
4:11 |
8:23 |
166 160-173 |
1391 |
172 168-176 |
11.00 |
1:34:23 |
4:15 |
8:30 |
163 157-170 |
1384 |
169 164-174 |
11.50 |
1:38:42 |
4:19 |
8:37 |
160 156-165 |
1380 |
170 166-174 |
12.00 |
1:43:04 |
4:22 |
8:44 |
162 159-168 |
1416 |
172 168-178 |
12.50 |
1:47:41 |
4:37 |
9:15 |
164 157-172 |
1517 |
176 170-180 |
13.00 |
1:52:10 |
4:29 |
8:58 |
166 156-176 |
1487 |
176 170-184 |
13.14 |
1:53:22 |
1:12 |
8:22 |
169 168-171 |
1414 |
179 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
13.1 |
1:53:21 |
8:38 |
Walk |
0.0 |
130 |
0 |
1 |
10:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.17% |
More |
800m |
4:01 |
8:04 |
51.22% |
More |
1km |
5:02 |
8:05 |
53.85% |
More |
Mile |
8:09 |
8:09 |
57.43% |
More |
5k |
25:44 |
8:17 |
60.13% |
More |
5 miles |
42:14 |
8:27 |
59.82% |
More |
10k |
52:44 |
8:29 |
59.87% |
More |
10 miles |
1:25:34 |
8:33 |
60.66% |
More |
Half |
1:52:59 |
8:37 |
61.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
63.23 |
5km |
24:35 |
7:55 |
62.93 |
5M |
40:42 |
8:08 |
62.09 |
10km |
51:15 |
8:15 |
61.61 |
10M |
1:24:52 |
8:29 |
61.16 |
Half |
1:53:00 |
8:38 |
60.66 |
20M |
2:56:57 |
8:51 |
60.67 |
Mara |
3:55:36 |
9:00 |
60.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top