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Sun 3rd Mar 2019 at 11:00am by LipGloss

Run > Race
  • Terrible
  • v windy
  • Time
    1:53:54
  • Miles
    10.10
  • Min/mi
    11:17
  • Pacing
    77.3%
  • WAVA
    50.64
  • Stride(cm)
    84
  • Cals
    879
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1672
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 128/158bpm 77cal 5.74/0mph
2) 1m - 13:03(13:03/m) 146/159bpm 105cal 4.59/0mph
3) 1m - 13:55(13:55/m) 150/186bpm 116cal 4.31/0mph
4) 1m - 11:55(11:55/m) 167/180bpm 116cal 5.04/0mph
5) 1m - 13:32(13:32/m) 145/171bpm 98cal 4.43/0mph
6) 1m - 9:58(9:58/m) 144/156bpm 63cal 6.02/0mph
7) 1m - 9:38(9:38/m) 149/155bpm 75cal 6.23/0mph
8) 1m - 10:40(10:40/m) 147/154bpm 72cal 5.63/0mph
9) 1m - 10:01(10:01/m) 150/156bpm 72cal 5.99/0mph
10) 1m - 9:52(9:52/m) 153/158bpm 78cal 6.08/0mph
11) 0.1m - 53(9:14/m) 157/162bpm 7cal 6.5/0mph
10:27 13:03 13:55 11:55 13:32 9:58 9:38 10:40 10:01 9:52 53
alpenrose
Well done, with all you had to contend with. xx
LipGloss
Thanks, got to up there as one of the worst :-(

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 124 79-139 1270 179 120-184 9/2
1.00 10:27 5:20 10:39 133 127-158 1417 179 174-186 4/2
1.50 16:07 5:40 11:20 155 148-159 1755 174 122-180 5/2
2.00 23:30 7:24 14:47 139 104-159 2055 155 86-182 5/2
2.50 30:49 7:19 14:39 144 122-158 2108 160 120-182 17/3
3.00 37:25 6:36 13:12 156 133-186 2059 163 120-180 27/0
3.50 43:18 5:52 11:45 171 163-179 2009 169 122-186 10/4
4.00 49:20 6:02 12:05 163 140-180 1969 164 122-184 8/11
4.50 56:47 7:27 14:54 142 111-171 2116 140 122-182 15/0
5.00 1:02:52 6:05 12:11 150 131-163 1826 170 122-188 13/13
5.50 1:07:43 4:51 9:43 145 135-156 1408 180 174-186 0/24
6.00 1:12:50 5:07 10:13 144 135-153 1472 176 82-182 1/17
6.50 1:17:31 4:41 9:21 148 144-152 1384 178 176-182 0/20
7.00 1:22:28 4:58 9:55 151 147-155 1498 178 174-182 3/4
7.50 1:27:41 5:13 10:25 148 139-154 1542 174 120-182 4/4
8.00 1:33:08 5:27 10:54 147 135-153 1602 173 122-182 12/11
8.50 1:38:15 5:08 10:15 147 139-152 1507 173 120-190 4/5
9.00 1:43:08 4:53 9:46 152 149-156 1485 178 176-184 2/4
9.50 1:48:05 4:56 9:53 153 150-156 1512 177 172-184 2/3
10.00 1:53:00 4:56 9:51 153 149-158 1507 178 174-182 1/9
10.09 1:53:53 53 9:18 157 153-161 1459 184 172-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.0% 14:22
    33 2.3% 13:07
    15 1.4% 10:22

  • Cadence Distribution

    170 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 177 9 1:34:30 10:30
    Walk 16.0 127 1.1 18:16 16:36
    Still 1.0 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 44.44% More
    800m 4:36 9:16 49.05% More
    1km 5:50 9:24 50.26% More
    Mile 9:34 9:34 51.84% More
    5k 31:13 10:03 54.92% More
    5 miles 50:05 10:01 55.41% More
    10k 1:06:09 10:39 52.23% More
    10 miles 1:52:58 11:18 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 52.13
    5km 32:08 10:21 53.36
    5M 53:33 10:43 51.83
    10km 1:07:37 10:53 51.10
    10M 1:52:41 11:16 50.66
    Half 2:30:34 11:30 50.23
    20M 3:57:07 11:51 49.11
    Mara 5:16:50 12:06 48.13
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