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Wed 20th Feb 2019 at 6:00am by MsG

Bike > Commuting
  • Time
    1:31:48
  • Miles
    20.86
  • Mph
    13.6
  • FBI
    65.60
  • Cals
    612
  • Watts
    123
  • Cadence
    79
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    604
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:03(4:01/m) 134/152bpm 126cal 71/101rpm 105/313W 14.97/24.4mph
2) 5m - 23:26(4:41/m) 137/143bpm 160cal 81/113rpm 114/219W 12.81/14.82mph
3) 5m - 22:42(4:32/m) 139/152bpm 158cal 81/98rpm 116/347W 13.22/20.37mph
4) 5m - 22:33(4:30/m) 139/155bpm 151cal 79/105rpm 112/353W 13.31/19.06mph
5) 0.85m - 3:04(3:37/m) 137/144bpm 17cal 77/90rpm 97/391W 16.61/19.26mph
20:03 23:26 22:42 22:33 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:46 5:46 +42 10.42 128 97-135 737 65 3-82 114 12-311 9/4
2.00 9:03 3:17 18.27 133 123-152 437 66 6-101 126 32-313 2/20
3.00 12:38 3:36 16.68 138 132-151 496 71 11-101 135 8-304 2/4
4.00 16:21 3:42 16.19 135 130-139 500 76 30-85 108 48-180 5/3
5.00 20:45 4:25 13.60 138 131-141 609 80 27-93 118 55-255 3/7
6.00 25:30 4:45 12.65 138 132-143 654 80 32-113 116 20-185 4/3
7.00 30:03 4:33 13.18 137 131-140 623 81 31-93 120 52-196 7/6
8.00 34:43 4:40 12.85 136 130-140 635 83 22-101 110 4-217 5/4
9.00 39:15 4:32 13.24 136 132-141 616 82 32-92 113 23-186 3/2
10.00 44:10 4:55 12.19 137 130-140 675 82 6-95 118 14-219 10/2
11.00 49:01 4:50 12.41 139 127-152 672 82 11-98 133 12-313 11/4
12.00 53:23 4:23 13.71 138 119-152 604 84 6-95 118 16-251 3/10
13.00 57:51 4:28 13.45 142 132-149 633 84 19-94 120 11-214 10/2
14.00 1:02:48 4:57 +42 12.12 132 112-144 653 76 6-94 129 18-347 4/9
15.00 1:07:34 4:46 12.59 141 124-147 672 80 18-93 133 12-286 6/3
16.00 1:11:51 4:17 14.00 136 123-145 583 78 7-105 126 18-304 8/6
17.00 1:16:06 4:15 14.10 141 137-145 600 84 30-95 121 4-202 10/5
18.00 1:21:02 4:56 12.16 145 135-155 715 81 10-94 139 13-313 12/4
19.00 1:25:45 4:42 +5 12.75 142 124-149 668 81 7-95 136 8-328 8/2
20.00 1:50:01 24:16 +19:52 2.47 133 88-151 3228 74 2-95 142 4-353 10/15
20.86 1:53:10 3:09 16.30 137 122-144 504 77 4-90 132 33-391 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    79 avge / 113 max

  • Power Distribution

    123W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:28 2:56 More
    1km 1:54 3:03 More
    Mile 3:16 3:16 More
    5k 11:00 3:33 More
    5 miles 19:27 3:53 More
    10k 25:01 4:02 More
    10 miles 42:59 4:18 More
    Half 57:16 4:22 More
    20 miles 1:47:47 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:07 4:13
    20km 53:01 4:16
    15 miles 1:04:43 4:19
    20 miles 1:27:48 4:23
    40km 1:50:32 4:27
    25 miles 1:51:13 4:27
    42km 1:56:24 4:28
    50 miles 3:51:53 4:38
    56 miles 4:21:29 4:40
    100 miles 8:03:28 4:50
    112 miles 9:05:11 4:52

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