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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 20th Feb 2019 at 6:00am by MsG

Bike > Commuting
  • Time
    1:31:48
  • Miles
    20.86
  • Mph
    13.6
  • Pacing
    0%
  • FBI
    65.60
  • Cals
    612
  • Watts
    123
  • Cadence
    79
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    604
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:03(4:01/m) 134/152bpm 126cal 71/101rpm 105/313W 14.97/24.4mph
2) 5m - 23:26(4:41/m) 137/143bpm 160cal 81/113rpm 114/219W 12.81/14.82mph
3) 5m - 22:42(4:32/m) 139/152bpm 158cal 81/98rpm 116/347W 13.22/20.37mph
4) 5m - 22:33(4:30/m) 139/155bpm 151cal 79/105rpm 112/353W 13.31/19.06mph
5) 0.85m - 3:04(3:37/m) 137/144bpm 17cal 77/90rpm 97/391W 16.61/19.26mph
20:03 23:26 22:42 22:33 3:04

Pace

4% 35% 33% 16% 10% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:46 5:46 +42 10.42 128 97-135 737 65 3-82 114 12-311 9/4
2.00 9:03 3:17 18.27 133 123-152 437 66 6-101 126 32-313 2/20
3.00 12:38 3:36 16.68 138 132-151 496 71 11-101 135 8-304 2/4
4.00 16:21 3:42 16.19 135 130-139 500 76 30-85 108 48-180 5/3
5.00 20:45 4:25 13.60 138 131-141 609 80 27-93 118 55-255 3/7
6.00 25:30 4:45 12.65 138 132-143 654 80 32-113 116 20-185 4/3
7.00 30:03 4:33 13.18 137 131-140 623 81 31-93 120 52-196 7/6
8.00 34:43 4:40 12.85 136 130-140 635 83 22-101 110 4-217 5/4
9.00 39:15 4:32 13.24 136 132-141 616 82 32-92 113 23-186 3/2
10.00 44:10 4:55 12.19 137 130-140 675 82 6-95 118 14-219 10/2
11.00 49:01 4:50 12.41 139 127-152 672 82 11-98 133 12-313 11/4
12.00 53:23 4:23 13.71 138 119-152 604 84 6-95 118 16-251 3/10
13.00 57:51 4:28 13.45 142 132-149 633 84 19-94 120 11-214 10/2
14.00 1:02:48 4:57 +42 12.12 132 112-144 653 76 6-94 129 18-347 4/9
15.00 1:07:34 4:46 12.59 141 124-147 672 80 18-93 133 12-286 6/3
16.00 1:11:51 4:17 14.00 136 123-145 583 78 7-105 126 18-304 8/6
17.00 1:16:06 4:15 14.10 141 137-145 600 84 30-95 121 4-202 10/5
18.00 1:21:02 4:56 12.16 145 135-155 715 81 10-94 139 13-313 12/4
19.00 1:25:45 4:42 +5 12.75 142 124-149 668 81 7-95 136 8-328 8/2
20.00 1:50:01 24:16 +19:52 2.47 133 88-151 3228 74 2-95 142 4-353 10/15
20.86 1:53:10 3:09 16.30 137 122-144 504 77 4-90 132 33-391 3/7

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 140m, Range 40m
Elevation Graph
No climbs of at least 10 metres detected.

Power

123W (391 max)
Power Graph
Power Bands

Cadence

79 (113 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:28 2:56 More
1km 1:54 3:03 More
Mile 3:16 3:16 More
5k 11:00 3:33 More
5 miles 19:27 3:53 More
10k 25:01 4:02 More
10 miles 42:59 4:18 More
Half 57:16 4:22 More
20 miles 1:47:47 5:23 More

Predictions

Dist Time Per Mile
10 miles 42:07 4:13
20km 53:01 4:16
15 miles 1:04:43 4:19
20 miles 1:27:48 4:23
40km 1:50:32 4:27
25 miles 1:51:13 4:27
42km 1:56:24 4:28
50 miles 3:51:53 4:38
56 miles 4:21:29 4:40
100 miles 8:03:28 4:50
112 miles 9:05:11 4:52

Bespoke Fields

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Nutrition notes
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