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Sun 17th Feb 2019 at 10:00am by Dannyboy01

Run > General
  • Time
    1:22:35
  • Miles
    13.15
  • Min/mi
    6:17
  • Pacing
    93.7%
  • WAVA
    73.66
  • Stride(cm)
    142
  • Cals
    1359
  • Cadence
    181
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 138/154bpm 87cal 10.16/12.08mph
2) 1m - 5:57(5:57/m) 153/164bpm 98cal 10.08/10.27mph
3) 1m - 5:59(5:59/m) 161/165bpm 103cal 10.02/10.35mph
4) 1m - 5:56(5:56/m) 162/165bpm 103cal 10.1/10.18mph
5) 1m - 6:00(6:00/m) 161/163bpm 103cal 9.99/10.14mph
6) 1m - 6:16(6:16/m) 161/163bpm 107cal 9.57/9.96mph
7) 1m - 6:44(6:44/m) 159/161bpm 113cal 8.91/8.95mph
8) 1m - 6:37(6:37/m) 156/161bpm 109cal 9.07/9.79mph
9) 1m - 6:08(6:08/m) 155/158bpm 99cal 9.79/10.37mph
10) 1m - 6:12(6:12/m) 156/158bpm 101cal 9.67/9.81mph
11) 1m - 6:29(6:29/m) 157/160bpm 107cal 9.25/9.66mph
12) 1m - 6:51(6:51/m) 157/159bpm 111cal 8.75/9.56mph
13) 1m - 6:34(6:34/m) 155/163bpm 104cal 9.13/9.87mph
14) 0.15m - 55(6:21/m) 157/159bpm 14cal 9.46/9.91mph
5:54 5:57 5:59 5:56 6:00 6:16 6:44 6:37 6:08 6:12 6:29 6:51 6:34 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:02 3:02 +5 6:04 132 97-149 800 187 120-200
1.00 5:59 2:57 5:54 140 125-154 825 187 182-190
1.50 8:55 2:57 5:53 148 142-158 871 189 188-192
2.00 11:56 3:00 6:01 159 152-164 956 187 180-190
2.50 14:56 3:01 6:01 161 158-164 969 186 172-190
3.00 17:55 2:59 5:57 161 156-165 959 187 184-190
3.50 20:53 2:57 5:55 162 159-165 958 187 184-192
4.00 23:51 2:59 5:58 162 158-165 965 185 178-188
4.50 26:52 3:01 6:02 160 156-163 965 186 182-190
5.00 29:52 2:59 5:59 161 158-162 963 185 182-190
5.50 32:53 3:01 6:02 160 159-162 966 183 180-184
6.00 36:08 3:15 6:30 161 159-162 1047 176 170-182
6.50 39:30 3:22 6:43 159 157-161 1069 176 172-178
7.00 42:52 3:23 6:45 158 156-160 1067 175 170-178
7.50 46:14 3:22 6:44 157 154-159 1057 174 170-178
8.00 49:29 3:15 6:30 155 151-158 1007 176 172-180
8.50 52:33 3:04 6:08 154 152-157 944 179 172-184
9.00 55:37 3:04 6:08 155 151-157 950 184 178-186
9.50 58:43 3:06 6:12 156 153-157 968 181 178-184
10.00 1:01:49 3:06 6:12 156 154-157 967 179 176-182
10.50 1:04:59 3:10 6:20 156 153-158 988 177 168-182
11.00 1:08:19 3:19 6:38 158 156-160 1049 175 170-178
11.50 1:11:45 3:27 6:54 157 152-159 1082 175 170-178
12.00 1:15:10 3:24 6:49 156 154-158 1063 174 172-178
12.50 1:18:36 3:26 6:52 156 154-158 1072 174 170-178
13.00 1:21:44 3:08 6:16 155 152-163 972 178 172-182
13.15 1:22:40 56 6:25 157 156-159 1006 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.69% More
    800m 2:55 5:52 61.97% More
    1km 3:38 5:51 65.25% More
    Mile 5:52 5:52 69.59% More
    5k 18:27 5:56 74.42% More
    5 miles 29:46 5:57 74.98% More
    10k 37:28 6:02 74.27% More
    10 miles 1:01:43 6:10 73.88% More
    Half 1:22:17 6:17 73.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 75.89
    5km 17:54 5:46 76.70
    5M 29:38 5:56 75.32
    10km 37:18 6:00 74.61
    10M 1:01:47 6:11 73.81
    Half 1:22:15 6:17 73.09
    20M 2:08:48 6:26 72.85
    Mara 2:51:29 6:33 73.05
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