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Sun 17th Feb 2019 at 10:00am by Dannyboy01
Run > General
-
Time
1:22:35
-
Miles
13.15
-
Min/mi
6:17
-
Pacing
93.7%
-
WAVA
73.66
-
Stride(cm)
142
-
Cals
1359
-
Cadence
181
-
BPM
156
-
%MHR
90.9
-
B/mi
977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 138/154bpm 87cal 10.16/12.08mph
2) 1m - 5:57(5:57/m) 153/164bpm 98cal 10.08/10.27mph
3) 1m - 5:59(5:59/m) 161/165bpm 103cal 10.02/10.35mph
4) 1m - 5:56(5:56/m) 162/165bpm 103cal 10.1/10.18mph
5) 1m - 6:00(6:00/m) 161/163bpm 103cal 9.99/10.14mph
6) 1m - 6:16(6:16/m) 161/163bpm 107cal 9.57/9.96mph
7) 1m - 6:44(6:44/m) 159/161bpm 113cal 8.91/8.95mph
8) 1m - 6:37(6:37/m) 156/161bpm 109cal 9.07/9.79mph
9) 1m - 6:08(6:08/m) 155/158bpm 99cal 9.79/10.37mph
10) 1m - 6:12(6:12/m) 156/158bpm 101cal 9.67/9.81mph
11) 1m - 6:29(6:29/m) 157/160bpm 107cal 9.25/9.66mph
12) 1m - 6:51(6:51/m) 157/159bpm 111cal 8.75/9.56mph
13) 1m - 6:34(6:34/m) 155/163bpm 104cal 9.13/9.87mph
14) 0.15m - 55(6:21/m) 157/159bpm 14cal 9.46/9.91mph
5:54 5:57 5:59 5:56 6:00 6:16 6:44 6:37 6:08 6:12 6:29 6:51 6:34 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:02 |
3:02 +5
|
6:04 |
132 97-149 |
800 |
187 120-200 |
1.00 |
5:59 |
2:57 |
5:54 |
140 125-154 |
825 |
187 182-190 |
1.50 |
8:55 |
2:57 |
5:53 |
148 142-158 |
871 |
189 188-192 |
2.00 |
11:56 |
3:00 |
6:01 |
159 152-164 |
956 |
187 180-190 |
2.50 |
14:56 |
3:01 |
6:01 |
161 158-164 |
969 |
186 172-190 |
3.00 |
17:55 |
2:59 |
5:57 |
161 156-165 |
959 |
187 184-190 |
3.50 |
20:53 |
2:57 |
5:55 |
162 159-165 |
958 |
187 184-192 |
4.00 |
23:51 |
2:59 |
5:58 |
162 158-165 |
965 |
185 178-188 |
4.50 |
26:52 |
3:01 |
6:02 |
160 156-163 |
965 |
186 182-190 |
5.00 |
29:52 |
2:59 |
5:59 |
161 158-162 |
963 |
185 182-190 |
5.50 |
32:53 |
3:01 |
6:02 |
160 159-162 |
966 |
183 180-184 |
6.00 |
36:08 |
3:15 |
6:30 |
161 159-162 |
1047 |
176 170-182 |
6.50 |
39:30 |
3:22 |
6:43 |
159 157-161 |
1069 |
176 172-178 |
7.00 |
42:52 |
3:23 |
6:45 |
158 156-160 |
1067 |
175 170-178 |
7.50 |
46:14 |
3:22 |
6:44 |
157 154-159 |
1057 |
174 170-178 |
8.00 |
49:29 |
3:15 |
6:30 |
155 151-158 |
1007 |
176 172-180 |
8.50 |
52:33 |
3:04 |
6:08 |
154 152-157 |
944 |
179 172-184 |
9.00 |
55:37 |
3:04 |
6:08 |
155 151-157 |
950 |
184 178-186 |
9.50 |
58:43 |
3:06 |
6:12 |
156 153-157 |
968 |
181 178-184 |
10.00 |
1:01:49 |
3:06 |
6:12 |
156 154-157 |
967 |
179 176-182 |
10.50 |
1:04:59 |
3:10 |
6:20 |
156 153-158 |
988 |
177 168-182 |
11.00 |
1:08:19 |
3:19 |
6:38 |
158 156-160 |
1049 |
175 170-178 |
11.50 |
1:11:45 |
3:27 |
6:54 |
157 152-159 |
1082 |
175 170-178 |
12.00 |
1:15:10 |
3:24 |
6:49 |
156 154-158 |
1063 |
174 172-178 |
12.50 |
1:18:36 |
3:26 |
6:52 |
156 154-158 |
1072 |
174 170-178 |
13.00 |
1:21:44 |
3:08 |
6:16 |
155 152-163 |
972 |
178 172-182 |
13.15 |
1:22:40 |
56 |
6:25 |
157 156-159 |
1006 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
13.1 |
1:22:40 |
6:17 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
54.69% |
More |
800m |
2:55 |
5:52 |
61.97% |
More |
1km |
3:38 |
5:51 |
65.25% |
More |
Mile |
5:52 |
5:52 |
69.59% |
More |
5k |
18:27 |
5:56 |
74.42% |
More |
5 miles |
29:46 |
5:57 |
74.98% |
More |
10k |
37:28 |
6:02 |
74.27% |
More |
10 miles |
1:01:43 |
6:10 |
73.88% |
More |
Half |
1:22:17 |
6:17 |
73.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
75.89 |
5km |
17:54 |
5:46 |
76.70 |
5M |
29:38 |
5:56 |
75.32 |
10km |
37:18 |
6:00 |
74.61 |
10M |
1:01:47 |
6:11 |
73.81 |
Half |
1:22:15 |
6:17 |
73.09 |
20M |
2:08:48 |
6:26 |
72.85 |
Mara |
2:51:29 |
6:33 |
73.05 |
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