Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 12th Feb 2019 at 10:00am by ferret

Bike > General
  • Good
  • cold
  • Time
    3:29:09
  • Miles
    28.04
  • Mph
    8
  • FBI
    52.70
  • Cals
    580
  • Cadence
    59
  • BPM
    90
  • %MHR
    61.1
  • B/mi
    670
  • Asc(m)
    579
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 86/117bpm 24cal 59/59rpm 7.82/0mph
2) 1m - 6:38(6:38/m) 69/112bpm 9cal 59/59rpm 9.04/0mph
3) 1m - 5:52(5:52/m) 85/116bpm 13cal 60/60rpm 10.22/0mph
4) 1m - 8:50(8:50/m) 75/100bpm 16cal 59/59rpm 6.79/0mph
5) 1m - 14:09(14:09/m) 99/118bpm 66cal 59/59rpm 4.24/0mph
6) 1m - 10:01(10:01/m) 95/120bpm 36cal 59/59rpm 5.99/0mph
7) 1m - 12:30(12:30/m) 90/104bpm 50cal 59/61rpm 4.8/0mph
8) 1m - 6:49(6:49/m) 85/109bpm 14cal 59/59rpm 8.8/0mph
9) 1m - 7:20(7:20/m) 86/130bpm 18cal 59/59rpm 8.18/0mph
10) 1m - 6:58(6:58/m) 71/87bpm 13cal 58/59rpm 8.62/0mph
11) 1m - 7:06(7:06/m) 70/87bpm 14cal 59/61rpm 8.46/0mph
12) 1m - 6:03(6:03/m) 85/114bpm 14cal 59/59rpm 9.92/0mph
13) 1m - 4:28(4:28/m) 104/131bpm 15cal 59/59rpm 13.43/0mph
14) 1m - 6:24(6:24/m) 96/118bpm 18cal 59/59rpm 9.38/0mph
15) 1m - 6:13(6:13/m) 96/129bpm 16cal 60/60rpm 9.64/0mph
16) 1m - 6:23(6:23/m) 102/130bpm 20cal 60/60rpm 9.39/0mph
17) 1m - 7:29(7:29/m) 98/142bpm 20cal 60/60rpm 8.01/0mph
18) 1m - 6:56(6:56/m) 99/120bpm 18cal 60/60rpm 8.66/0mph
19) 1m - 6:14(6:14/m) 89/102bpm 17cal 60/60rpm 9.63/0mph
20) 1m - 5:20(5:20/m) 107/134bpm 19cal 60/61rpm 11.27/0mph
21) 1m - 4:27(4:27/m) 97/125bpm 11cal 60/60rpm 13.5/0mph
22) 1m - 7:17(7:17/m) 87/140bpm 15cal 60/60rpm 8.23/0mph
23) 1m - 5:26(5:26/m) 95/142bpm 14cal 59/60rpm 11.04/0mph
24) 1m - 6:54(6:54/m) 68/86bpm 8cal 59/60rpm 8.69/0mph
25) 1m - 8:56(8:56/m) 86/112bpm 25cal 59/59rpm 6.72/0mph
26) 1m - 9:39(9:39/m) 89/127bpm 25cal 60/61rpm 6.21/0mph
27) 1m - 7:58(7:58/m) 85/117bpm 16cal 59/60rpm 7.53/0mph
28) 1m - 8:40(8:40/m) 107/133bpm 35cal 60/60rpm 6.93/0mph
29) 0.04m - 27(10:34/m) 89/90bpm 1cal 60/60rpm 5.68/0mph
7:40 6:38 5:52 8:50 14:09 10:01 12:30 6:49 7:20 6:58 7:06 6:03 4:28 6:24 6:13 6:23 7:29 6:56 6:14 5:20 4:27 7:17 5:26 6:54 8:56 9:39 7:58 8:40 27
snogard
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 +1:22 6.65 87 60-116 785 59 59-59 20/28
2.00 15:43 6:41 +3 8.97 74 58-112 495 0 0-0 8/19
3.00 21:47 6:04 +12 9.88 87 66-116 528 59 59-59 5/3
4.00 33:00 11:13 +2:23 5.35 75 56-100 841 59 59-59 19/5
5.00 49:58 16:58 +2:49 3.54 99 76-118 1680 59 59-59 101/0
6.00 1:06:02 16:03 +6:04 3.74 94 71-118 1509 0 0-0 30/57
7.00 1:19:21 13:19 +47 4.51 88 68-104 1172 59 59-59 36/15
8.00 1:27:36 8:15 +1:26 7.27 83 54-109 685 59 58-59 23/28
9.00 1:38:02 10:26 +3:06 5.75 87 67-129 908 59 59-59 27/27
10.00 2:00:40 22:38 +15:40 2.65 72 55-86 1630 58 52-59 2/32
11.00 2:12:57 12:17 +5:12 4.88 70 47-87 860 60 59-61 9/25
12.00 2:19:00 6:02 9.93 86 57-114 519 59 59-59 11/19
13.00 2:23:28 4:29 13.39 104 81-131 466 59 59-59 10/30
14.00 2:39:24 15:55 +9:32 3.77 95 56-117 1512 59 59-59 14/21
15.00 2:45:37 6:14 9.63 98 82-128 611 60 60-60 24/8
16.00 2:52:08 6:30 +7 9.22 103 74-130 670 60 60-60 32/10
17.00 2:59:37 7:29 8.02 97 61-140 726 0 0-0 24/5
18.00 3:06:32 6:55 8.68 99 85-120 685 60 60-60 33/11
19.00 3:15:12 8:40 +2:25 6.93 90 60-102 780 60 59-60 6/95
20.00 3:20:31 5:19 11.27 107 72-134 570 61 60-61 3/9
21.00 3:24:58 4:27 13.49 98 84-124 436 60 60-60 4/6
22.00 3:32:29 7:31 +14 7.98 93 70-140 699 60 60-60 18/9
23.00 3:37:55 5:26 11.04 100 71-142 543 59 59-59 34/15
24.00 3:55:15 17:19 +10:25 3.46 70 54-85 1213 60 60-60 10/38
25.00 4:06:08 10:53 +1:57 5.51 86 62-112 936 59 59-59 15/7
26.00 4:17:09 11:01 +1:22 5.44 91 66-125 1003 60 59-61 7/11
27.00 4:44:45 27:36 +19:39 2.17 85 59-117 2346 59 59-60 6/7
28.00 4:53:48 9:03 +22 6.63 108 89-133 977 60 59-60 21/5
28.04 4:54:15 27 5.67 88 87-90 931 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    148 5.4% 3.3
    59 2.1% 8.9
    35 6.0% 2.9
    27 2.1% 9.0
    22 6.9% 7.7
    21 4.4% 4.1

  • Cadence Distribution

    59 avge / 61 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:15 2:30 More
    1km 1:37 2:37 More
    Mile 3:58 3:58 More
    5k 15:37 5:02 More
    5 miles 31:04 6:13 More
    10k 38:36 6:13 More
    10 miles 1:11:59 7:12 More
    Half 1:30:32 6:55 More
    20 miles 3:07:47 9:23 More
    Mara 4:17:24 9:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:07 7:01
    20km 1:28:17 7:06
    15 miles 1:47:46 7:11
    20 miles 2:26:11 7:19
    40km 3:04:03 7:24
    25 miles 3:05:12 7:24
    42km 3:13:49 7:26
    50 miles 6:26:07 7:43
    56 miles 7:15:24 7:47
    100 miles 13:25:02 8:03
    112 miles 15:07:47 8:06

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here