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Tue 12th Feb 2019 at 10:00am by ferret

Bike > General
  • Good
  • cold
  • Time
    3:29:09
  • Miles
    28.04
  • Mph
    8
  • Pacing
    0%
  • FBI
    52.70
  • Cals
    580
  • Cadence
    59
  • BPM
    90
  • %MHR
    61.1
  • B/mi
    670
  • Asc(m)
    579
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:40(7:40/m) 86/117bpm 24cal 59/59rpm 7.82/0mph
2) 1m - 6:38(6:38/m) 69/112bpm 9cal 59/59rpm 9.04/0mph
3) 1m - 5:52(5:52/m) 85/116bpm 13cal 60/60rpm 10.22/0mph
4) 1m - 8:50(8:50/m) 75/100bpm 16cal 59/59rpm 6.79/0mph
5) 1m - 14:09(14:09/m) 99/118bpm 66cal 59/59rpm 4.24/0mph
6) 1m - 10:01(10:01/m) 95/120bpm 36cal 59/59rpm 5.99/0mph
7) 1m - 12:30(12:30/m) 90/104bpm 50cal 59/61rpm 4.8/0mph
8) 1m - 6:49(6:49/m) 85/109bpm 14cal 59/59rpm 8.8/0mph
9) 1m - 7:20(7:20/m) 86/130bpm 18cal 59/59rpm 8.18/0mph
10) 1m - 6:58(6:58/m) 71/87bpm 13cal 58/59rpm 8.62/0mph
11) 1m - 7:06(7:06/m) 70/87bpm 14cal 59/61rpm 8.46/0mph
12) 1m - 6:03(6:03/m) 85/114bpm 14cal 59/59rpm 9.92/0mph
13) 1m - 4:28(4:28/m) 104/131bpm 15cal 59/59rpm 13.43/0mph
14) 1m - 6:24(6:24/m) 96/118bpm 18cal 59/59rpm 9.38/0mph
15) 1m - 6:13(6:13/m) 96/129bpm 16cal 60/60rpm 9.64/0mph
16) 1m - 6:23(6:23/m) 102/130bpm 20cal 60/60rpm 9.39/0mph
17) 1m - 7:29(7:29/m) 98/142bpm 20cal 60/60rpm 8.01/0mph
18) 1m - 6:56(6:56/m) 99/120bpm 18cal 60/60rpm 8.66/0mph
19) 1m - 6:14(6:14/m) 89/102bpm 17cal 60/60rpm 9.63/0mph
20) 1m - 5:20(5:20/m) 107/134bpm 19cal 60/61rpm 11.27/0mph
21) 1m - 4:27(4:27/m) 97/125bpm 11cal 60/60rpm 13.5/0mph
22) 1m - 7:17(7:17/m) 87/140bpm 15cal 60/60rpm 8.23/0mph
23) 1m - 5:26(5:26/m) 95/142bpm 14cal 59/60rpm 11.04/0mph
24) 1m - 6:54(6:54/m) 68/86bpm 8cal 59/60rpm 8.69/0mph
25) 1m - 8:56(8:56/m) 86/112bpm 25cal 59/59rpm 6.72/0mph
26) 1m - 9:39(9:39/m) 89/127bpm 25cal 60/61rpm 6.21/0mph
27) 1m - 7:58(7:58/m) 85/117bpm 16cal 59/60rpm 7.53/0mph
28) 1m - 8:40(8:40/m) 107/133bpm 35cal 60/60rpm 6.93/0mph
29) 0.04m - 27(10:34/m) 89/90bpm 1cal 60/60rpm 5.68/0mph
7:40 6:38 5:52 8:50 14:09 10:01 12:30 6:49 7:20 6:58 7:06 6:03 4:28 6:24 6:13 6:23 7:29 6:56 6:14 5:20 4:27 7:17 5:26 6:54 8:56 9:39 7:58 8:40 27
snogard
:)

Pace

31% 19% 25% 14% 4% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 +1:22 6.65 87 60-116 785 59 59-59 20/28
2.00 15:43 6:41 +3 8.97 74 58-112 495 0 0-0 8/19
3.00 21:47 6:04 +12 9.88 87 66-116 528 59 59-59 5/3
4.00 33:00 11:13 +2:23 5.35 75 56-100 841 59 59-59 19/5
5.00 49:58 16:58 +2:49 3.54 99 76-118 1680 59 59-59 101/0
6.00 1:06:02 16:03 +6:04 3.74 94 71-118 1509 0 0-0 30/57
7.00 1:19:21 13:19 +47 4.51 88 68-104 1172 59 59-59 36/15
8.00 1:27:36 8:15 +1:26 7.27 83 54-109 685 59 58-59 23/28
9.00 1:38:02 10:26 +3:06 5.75 87 67-129 908 59 59-59 27/27
10.00 2:00:40 22:38 +15:40 2.65 72 55-86 1630 58 52-59 2/32
11.00 2:12:57 12:17 +5:12 4.88 70 47-87 860 60 59-61 9/25
12.00 2:19:00 6:02 9.93 86 57-114 519 59 59-59 11/19
13.00 2:23:28 4:29 13.39 104 81-131 466 59 59-59 10/30
14.00 2:39:24 15:55 +9:32 3.77 95 56-117 1512 59 59-59 14/21
15.00 2:45:37 6:14 9.63 98 82-128 611 60 60-60 24/8
16.00 2:52:08 6:30 +7 9.22 103 74-130 670 60 60-60 32/10
17.00 2:59:37 7:29 8.02 97 61-140 726 0 0-0 24/5
18.00 3:06:32 6:55 8.68 99 85-120 685 60 60-60 33/11
19.00 3:15:12 8:40 +2:25 6.93 90 60-102 780 60 59-60 6/95
20.00 3:20:31 5:19 11.27 107 72-134 570 61 60-61 3/9
21.00 3:24:58 4:27 13.49 98 84-124 436 60 60-60 4/6
22.00 3:32:29 7:31 +14 7.98 93 70-140 699 60 60-60 18/9
23.00 3:37:55 5:26 11.04 100 71-142 543 59 59-59 34/15
24.00 3:55:15 17:19 +10:25 3.46 70 54-85 1213 60 60-60 10/38
25.00 4:06:08 10:53 +1:57 5.51 86 62-112 936 59 59-59 15/7
26.00 4:17:09 11:01 +1:22 5.44 91 66-125 1003 60 59-61 7/11
27.00 4:44:45 27:36 +19:39 2.17 85 59-117 2346 59 59-60 6/7
28.00 4:53:48 9:03 +22 6.63 108 89-133 977 60 59-60 21/5
28.04 4:54:15 27 5.67 88 87-90 931 0 0-0 0/0

Heart

90/142max
  • Show Beats/Mile

Elevation

Asc 579m, Range 150m
Elevation Graph
Biggest Climbs (m) Mph
148 5.4% 3.3
59 2.1% 8.9
35 6.0% 2.9
27 2.1% 9.0
22 6.9% 7.7
21 4.4% 4.1
See your biggest climbs

Cadence

59 (61 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:15 2:30 More
1km 1:37 2:37 More
Mile 3:58 3:58 More
5k 15:37 5:02 More
5 miles 31:04 6:13 More
10k 38:36 6:13 More
10 miles 1:11:59 7:12 More
Half 1:30:32 6:55 More
20 miles 3:07:47 9:23 More
Mara 4:17:24 9:49 More

Predictions

Dist Time Per Mile
10 miles 1:10:07 7:01
20km 1:28:17 7:06
15 miles 1:47:46 7:11
20 miles 2:26:11 7:19
40km 3:04:03 7:24
25 miles 3:05:12 7:24
42km 3:13:49 7:26
50 miles 6:26:07 7:43
56 miles 7:15:24 7:47
100 miles 13:25:02 8:03
112 miles 15:07:47 8:06
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