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Sun 20th Jan 2019 at 8:00am by cerid

Run > General
  • Time
    1:10:19
  • Miles
    9.97
  • Min/mi
    7:03
  • Pacing
    92.8%
  • WAVA
    64.63
  • Stride(cm)
    134
  • Cals
    1156
  • Cadence
    170
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/172bpm 114cal 7.63/8.47mph
2) 1m - 7:23(7:23/m) 149/170bpm 112cal 8.13/8.47mph
3) 1m - 7:07(7:07/m) 155/159bpm 114cal 8.43/8.77mph
4) 1m - 7:03(7:03/m) 158/162bpm 114cal 8.52/8.83mph
5) 1m - 6:59(6:59/m) 161/175bpm 115cal 8.59/9.12mph
6) 1m - 6:44(6:44/m) 163/166bpm 111cal 8.92/9.81mph
7) 1m - 6:50(6:50/m) 169/189bpm 118cal 8.79/9.73mph
8) 1m - 6:51(6:51/m) 173/205bpm 121cal 8.75/9.08mph
9) 1m - 7:07(7:07/m) 172/177bpm 124cal 8.44/8.95mph
10) 0.97m - 6:25(6:37/m) 173/179bpm 113cal 9.07/9.91mph
7:52 7:23 7:07 7:03 6:59 6:44 6:50 6:51 7:07 6:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:41 141 99-172 1082 161 160-170
1.00 7:52 4:01 8:03 144 139-147 1158 160 156-164
1.50 11:35 3:44 7:27 146 142-148 1089 162 160-166
2.00 15:14 3:39 7:17 152 144-170 1107 165 162-170
2.50 18:49 3:35 7:10 155 153-158 1111 168 164-172
3.00 22:21 3:32 7:05 155 152-159 1098 170 160-174
3.50 25:54 3:33 7:05 157 153-160 1112 170 162-172
4.00 29:24 3:30 7:00 159 157-162 1112 171 168-174
4.50 32:59 3:35 7:10 159 156-161 1139 172 168-174
5.00 36:23 3:24 6:49 163 158-175 1111 173 166-176
5.50 39:51 3:28 6:56 163 160-164 1129 174 168-176
6.00 43:07 3:16 6:32 163 160-166 1064 175 172-176
6.50 46:32 3:26 6:51 169 161-189 1158 174 172-176
7.00 49:56 3:24 6:48 169 166-172 1148 173 164-176
7.50 53:22 3:26 6:52 174 164-205 1196 175 172-176
8.00 56:48 3:25 6:51 171 166-176 1171 175 170-176
8.50 1:00:15 3:27 6:53 172 170-176 1185 175 172-176
9.00 1:03:54 3:40 7:19 171 169-177 1252 172 166-176
9.50 1:07:17 3:23 6:45 173 171-175 1169 173 168-176
9.97 1:10:20 3:03 6:30 174 163-179 1132 178 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 205 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.22% More
    800m 3:11 6:25 56.61% More
    1km 4:01 6:27 59.18% More
    Mile 6:37 6:37 61.73% More
    5k 21:03 6:46 65.23% More
    5 miles 34:10 6:50 65.31% More
    10k 42:40 6:52 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.53
    5km 19:33 6:18 70.23
    5M 32:58 6:36 67.70
    10km 41:51 6:44 66.50
    10M 1:10:33 7:03 64.64
    Half 1:34:54 7:15 63.34
    20M 2:31:00 7:33 62.14
    Mara 3:23:07 7:45 61.67
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