Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 20th Jan 2019 at 8:00am by cerid
Run > General
-
Time
1:10:19
-
Miles
9.97
-
Min/mi
7:03
-
Pacing
92.8%
-
WAVA
64.63
-
Stride(cm)
134
-
Cals
1156
-
Cadence
170
-
BPM
161
-
%MHR
84.8
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 142/172bpm 114cal 7.63/8.47mph
2) 1m - 7:23(7:23/m) 149/170bpm 112cal 8.13/8.47mph
3) 1m - 7:07(7:07/m) 155/159bpm 114cal 8.43/8.77mph
4) 1m - 7:03(7:03/m) 158/162bpm 114cal 8.52/8.83mph
5) 1m - 6:59(6:59/m) 161/175bpm 115cal 8.59/9.12mph
6) 1m - 6:44(6:44/m) 163/166bpm 111cal 8.92/9.81mph
7) 1m - 6:50(6:50/m) 169/189bpm 118cal 8.79/9.73mph
8) 1m - 6:51(6:51/m) 173/205bpm 121cal 8.75/9.08mph
9) 1m - 7:07(7:07/m) 172/177bpm 124cal 8.44/8.95mph
10) 0.97m - 6:25(6:37/m) 173/179bpm 113cal 9.07/9.91mph
7:52 7:23 7:07 7:03 6:59 6:44 6:50 6:51 7:07 6:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:50 |
3:50 |
7:41 |
141 99-172 |
1082 |
161 160-170 |
| 1.00 |
7:52 |
4:01 |
8:03 |
144 139-147 |
1158 |
160 156-164 |
| 1.50 |
11:35 |
3:44 |
7:27 |
146 142-148 |
1089 |
162 160-166 |
| 2.00 |
15:14 |
3:39 |
7:17 |
152 144-170 |
1107 |
165 162-170 |
| 2.50 |
18:49 |
3:35 |
7:10 |
155 153-158 |
1111 |
168 164-172 |
| 3.00 |
22:21 |
3:32 |
7:05 |
155 152-159 |
1098 |
170 160-174 |
| 3.50 |
25:54 |
3:33 |
7:05 |
157 153-160 |
1112 |
170 162-172 |
| 4.00 |
29:24 |
3:30 |
7:00 |
159 157-162 |
1112 |
171 168-174 |
| 4.50 |
32:59 |
3:35 |
7:10 |
159 156-161 |
1139 |
172 168-174 |
| 5.00 |
36:23 |
3:24 |
6:49 |
163 158-175 |
1111 |
173 166-176 |
| 5.50 |
39:51 |
3:28 |
6:56 |
163 160-164 |
1129 |
174 168-176 |
| 6.00 |
43:07 |
3:16 |
6:32 |
163 160-166 |
1064 |
175 172-176 |
| 6.50 |
46:32 |
3:26 |
6:51 |
169 161-189 |
1158 |
174 172-176 |
| 7.00 |
49:56 |
3:24 |
6:48 |
169 166-172 |
1148 |
173 164-176 |
| 7.50 |
53:22 |
3:26 |
6:52 |
174 164-205 |
1196 |
175 172-176 |
| 8.00 |
56:48 |
3:25 |
6:51 |
171 166-176 |
1171 |
175 170-176 |
| 8.50 |
1:00:15 |
3:27 |
6:53 |
172 170-176 |
1185 |
175 172-176 |
| 9.00 |
1:03:54 |
3:40 |
7:19 |
171 169-177 |
1252 |
172 166-176 |
| 9.50 |
1:07:17 |
3:23 |
6:45 |
173 171-175 |
1169 |
173 168-176 |
| 9.97 |
1:10:20 |
3:03 |
6:30 |
174 163-179 |
1132 |
178 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
10 |
1:10:20 |
7:03 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
50.22% |
More |
| 800m |
3:11 |
6:25 |
56.61% |
More |
| 1km |
4:01 |
6:27 |
59.18% |
More |
| Mile |
6:37 |
6:37 |
61.73% |
More |
| 5k |
21:03 |
6:46 |
65.23% |
More |
| 5 miles |
34:10 |
6:50 |
65.31% |
More |
| 10k |
42:40 |
6:52 |
65.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
72.53 |
| 5km |
19:33 |
6:18 |
70.23 |
| 5M |
32:58 |
6:36 |
67.70 |
| 10km |
41:51 |
6:44 |
66.50 |
| 10M |
1:10:33 |
7:03 |
64.64 |
| Half |
1:34:54 |
7:15 |
63.34 |
| 20M |
2:31:00 |
7:33 |
62.14 |
| Mara |
3:23:07 |
7:45 |
61.67 |
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