Sat 19th Jan 2019 at 9:00am by becca7

Run > General

Follow User
0 👍

Time
29:14
Miles
3.12
Min/mi
9:22
Pacing
91.8%
WAVA
54.86
Stride(cm)
90
Cals
309
Cadence
190
BPM
156
%MHR
90.2
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 145/158bpm 96cal 6.17/6.78mph
2) 1m - 9:36(9:36/m) 159/169bpm 103cal 6.25/6.82mph
3) 1m - 8:54(8:54/m) 165/176bpm 99cal 6.74/7.22mph
4) 0.12m - 1:01(8:45/m) 176/181bpm 11cal 6.85/6.87mph

9:43 9:36 8:54 1:01

Pin Map

0mi in 0

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	129 102-144	1302	193 122-202
0.25	2:34	1:19	10:29	142 138-146	1488	192 188-196
0.38	3:58	1:24	11:12	143 141-145	1602	182 122-192
0.50	5:10	1:12	9:36	151 147-157	1450	190 186-194
0.63	6:18	1:08	9:03	149 146-152	1347	191 188-194
0.75	7:27	1:09	9:09	153 149-156	1399	192 188-198
0.88	8:35	1:08	9:05	152 148-157	1381	189 176-192
1.00	9:43	1:08	9:04	147 143-149	1334	191 186-194
1.13	10:53	1:10	9:19	152 150-153	1417	191 186-196
1.25	12:03	1:10	9:19	158 152-162	1472	190 188-194
1.38	13:14	1:11	9:26	160 158-162	1511	190 188-194
1.50	14:24	1:11	9:27	160 157-162	1513	189 184-192
1.63	15:35	1:11	9:26	164 158-168	1548	189 186-192
1.75	16:43	1:08	9:02	162 160-164	1463	189 186-192
1.88	18:06	1:23	11:07	159 152-164	1767	189 184-192
2.00	19:19	1:12	9:39	156 153-159	1507	187 182-190
2.13	20:25	1:06	8:47	166 161-173	1457	190 188-194
2.25	21:30	1:05	8:42	166 163-169	1443	190 188-194
2.38	22:36	1:07	8:53	169 166-172	1501	190 188-194
2.50	23:42	1:05	8:44	156 147-163	1362	190 188-194
2.63	24:51	1:09	9:13	158 155-161	1456	191 188-194
2.75	26:00	1:09	9:15	164 163-166	1518	190 186-192
2.88	27:06	1:05	8:44	169 165-174	1476	190 188-194
3.00	28:13	1:07	8:58	173 171-175	1553	191 186-196
3.12	29:14	1:01	8:48	177 173-180	1557	190 188-192

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3.1	29:05	9:23
Walk	0.5	122	0	9	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.70%	More
800m	4:21	8:45	47.44%	More
1km	5:29	8:49	49.02%	More
Mile	8:53	8:53	51.44%	More
5k	29:09	9:23	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	29:06	9:22	54.88
5M	48:22	9:40	53.88
10km	1:01:00	9:49	53.48
10M	1:41:24	10:08	52.94
Half	2:15:17	10:20	51.79
20M	3:32:33	10:38	51.78
Mara	4:43:35	10:49	51.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent