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Sat 19th Jan 2019 at 9:00am by becca7

Run > General

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Time
29:14
Miles
3.12
Min/mi
9:22
Pacing
91.8%
WAVA
54.86
Stride(cm)
90
Cals
309
Cadence
190
BPM
156
%MHR
90.2
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 145/158bpm 96cal 6.17/6.78mph
2) 1m - 9:36(9:36/m) 159/169bpm 103cal 6.25/6.82mph
3) 1m - 8:54(8:54/m) 165/176bpm 99cal 6.74/7.22mph
4) 0.12m - 1:01(8:45/m) 176/181bpm 11cal 6.85/6.87mph

9:43 9:36 8:54 1:01

Pin Map

0mi in 0

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:39	144 102-157	1390	190 122-202
2.08	20:00	10:00	9:36	159 151-168	1528	189 182-194
3.12	29:14	9:14	8:53	167 147-180	1485	190 186-196

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3.1	29:05	9:23
Walk	0.5	122	0	9	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.70%	More
800m	4:21	8:45	47.44%	More
1km	5:29	8:49	49.02%	More
Mile	8:53	8:53	51.44%	More
5k	29:09	9:23	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	29:06	9:22	54.88
5M	48:22	9:40	53.88
10km	1:01:00	9:49	53.48
10M	1:41:24	10:08	52.94
Half	2:15:17	10:20	51.79
20M	3:32:33	10:38	51.78
Mara	4:43:35	10:49	51.35

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