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Sun 6th Jan 2019 at 10:00am by Nutso Lazytoad!

Run > General
  • Time
    2:32:37
  • Miles
    13.28
  • Min/mi
    11:30
  • Pacing
    84.4%
  • WAVA
    44.11
  • Stride(cm)
    77
  • Cals
    1406
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1865
  • Asc(m)
    161
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 132/141bpm 57cal 9/9.94kmph
2) 1km - 6:41(6:41/km) 148/163bpm 63cal 8.97/9.57kmph
3) 1km - 6:42(6:42/km) 161/168bpm 63cal 8.96/11.52kmph
4) 1km - 6:34(6:34/km) 166/169bpm 67cal 9.14/10.08kmph
5) 1km - 6:47(6:47/km) 168/174bpm 68cal 8.84/9.57kmph
6) 1km - 6:39(6:39/km) 167/180bpm 65cal 9.03/10.95kmph
7) 1km - 6:27(6:27/km) 168/178bpm 64cal 9.31/11.62kmph
8) 1km - 7:26(7:26/km) 159/172bpm 66cal 8.07/9.98kmph
9) 1km - 6:42(6:42/km) 167/169bpm 67cal 8.96/9.61kmph
10) 1km - 7:24(7:24/km) 162/172bpm 66cal 8.1/9kmph
11) 1km - 6:47(6:47/km) 169/173bpm 69cal 8.84/9.71kmph
12) 1km - 8:15(8:15/km) 158/176bpm 68cal 7.28/9.14kmph
13) 1km - 7:03(7:03/km) 156/170bpm 58cal 8.52/9.61kmph
14) 1km - 7:40(7:40/km) 161/178bpm 66cal 7.82/10.58kmph
15) 1km - 7:48(7:48/km) 161/177bpm 67cal 7.7/9.37kmph
16) 1km - 7:14(7:14/km) 169/177bpm 68cal 8.3/9.74kmph
17) 1km - 6:58(6:58/km) 174/181bpm 69cal 8.62/10.65kmph
18) 1km - 7:11(7:11/km) 166/180bpm 65cal 8.36/9.41kmph
19) 1km - 7:42(7:42/km) 168/175bpm 71cal 7.79/11.39kmph
20) 1km - 8:13(8:13/km) 161/177bpm 65cal 7.3/10.58kmph
21) 1km - 6:53(6:53/km) 168/184bpm 62cal 8.72/10.18kmph
22) 0.33km - 2:06(6:19/km) 185/189bpm 24cal 9.51/13.44kmph
23) 0.05km - 47(16:32/km) 175/187bpm 8cal 3.63/11.62kmph
6:40 6:41 6:42 6:34 6:47 6:39 6:27 7:26 6:42 7:24 6:47 8:15 7:03 7:40 7:48 7:14 6:58 7:11 7:42 8:13 6:53 2:06 47
Lemon10
Fantastic running Nutso! bunting cake medal Very well done! :-)
Nutso Lazytoad!
Thank you 😊 I’m very chuffed with that new PB
LipGloss
Whoo hoo, well done
Nutso Lazytoad!
Thank you 😊
alpenrose
Very well done and a PB to boot! medal :)
Nutso Lazytoad!
Thank you I’m very very pleased

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 128 74-140 1377 190 136-198 12/8
1.00 10:48 5:25 10:50 141 129-156 1528 192 186-204 2/5
1.50 16:00 5:12 10:25 159 151-165 1656 193 188-196 9/2
2.00 21:29 5:29 10:57 163 153-169 1786 192 188-196 9/6
2.50 26:45 5:16 10:33 166 162-169 1751 193 190-196 5/4
3.00 32:07 5:22 10:44 168 163-174 1804 193 188-196 6/2
3.50 37:27 5:19 10:39 165 157-173 1756 191 188-196 5/11
4.00 42:45 5:18 10:37 170 161-180 1804 192 186-196 7/12
4.50 48:08 5:23 10:46 170 165-173 1831 192 184-196 4/9
5.00 54:12 6:04 12:08 154 135-167 1869 172 124-198 1/4
5.50 59:36 5:24 10:48 166 164-169 1792 191 186-194 1/5
6.00 1:05:06 5:30 11:01 168 164-171 1850 191 184-196 3/3
6.50 1:11:12 6:05 12:10 159 139-172 1935 171 132-196 6/2
7.00 1:16:37 5:25 10:50 171 167-174 1852 191 188-194 3/3
7.50 1:23:46 7:10 14:19 148 128-176 2119 139 34-194 8/2
8.00 1:29:16 5:30 11:00 158 127-169 1738 194 190-196 7/5
8.50 1:35:40 6:24 12:48 157 131-174 2009 178 130-198 9/5
9.00 1:41:22 5:42 11:24 172 163-177 1961 189 128-198 9/6
9.50 1:47:36 6:14 12:27 156 133-170 1942 176 124-198 3/8
10.00 1:53:27 5:51 11:42 170 160-177 1989 185 134-198 8/5
10.50 1:58:54 5:28 10:55 175 171-181 1911 193 188-198 9/8
11.00 2:04:56 6:02 12:05 163 145-179 1968 168 132-198 4/4
11.50 2:11:01 6:05 12:09 169 157-180 2054 175 128-198 4/7
12.00 2:17:26 6:25 12:50 162 144-174 2079 171 124-202 3/9
12.50 2:23:37 6:11 12:22 164 144-177 2027 177 132-200 5/3
13.00 2:29:14 5:37 11:14 170 156-182 1910 188 136-198 8/12
13.28 2:32:37 3:23 11:55 181 162-189 2158 191 130-206 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 11:19

  • Cadence Distribution

    182 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 192 11.9 2:09:44 10:54
    Walk 14.9 133 1.4 22:42 16:24
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.54% More
    800m 5:03 10:10 39.09% More
    1km 6:24 10:18 40.22% More
    Mile 10:27 10:27 41.84% More
    5k 33:08 10:40 44.89% More
    5 miles 54:09 10:50 44.78% More
    10k 1:08:01 10:57 44.53% More
    10 miles 1:53:24 11:20 43.91% More
    Half 2:30:13 11:28 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.50
    5km 32:43 10:32 45.46
    5M 54:11 10:50 44.75
    10km 1:08:14 10:59 44.38
    10M 1:52:59 11:18 44.07
    Half 2:30:25 11:29 43.74
    20M 3:55:34 11:47 43.58
    Mara 5:13:38 11:58 43.24
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