Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Dec 2018 at 12:00pm by hels99

Run > General
  • cold
  • Time
    1:20:07
  • Miles
    8.32
  • Min/mi
    9:38
  • Pacing
    70.1%
  • WAVA
    57.24
  • Cals
    804
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1486
  • Asc(m)
    337
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.99m - 8:03(8:06/m) 95cal
2) 1m - 8:16(8:16/m) 96cal
3) 1m - 10:09(10:09/m) 98cal
4) 1m - 13:50(13:50/m) 101cal
5) 1m - 11:01(11:02/m) 101cal
6) 1m - 10:38(10:37/m) 98cal
7) 1m - 7:52(7:52/m) 93cal
8) 1m - 7:55(7:54/m) 92cal
9) 0.33m - 2:23(7:14/m) 30cal
8:03 8:16 10:09 13:50 11:01 10:38 7:52 7:55 2:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 151 104-174 1167 0/9
0.50 3:55 1:59 7:56 183 169-194 1451 10/3
0.75 6:01 2:06 8:24 179 173-185 1504 9/1
1.00 8:05 2:04 8:16 175 165-187 1446 3/13
1.25 10:07 2:02 8:07 171 158-180 1388 5/5
1.50 12:13 2:07 8:28 167 158-175 1413 17/8
1.75 14:14 2:00 8:02 165 155-173 1325 0/7
2.00 16:21 2:07 8:27 145 136-156 1225 0/13
2.25 18:44 2:23 9:33 140 126-152 1336 0/7
2.50 20:54 2:11 8:43 140 127-153 1219 8/2
2.75 23:25 2:30 10:01 156 144-165 1563 28/0
3.00 26:32 3:07 12:28 152 146-161 1894 35/0
3.25 30:33 4:01 16:05 147 113-166 2364 45/0
3.50 34:48 4:16 17:03 135 94-154 2301 33/5
3.75 37:28 2:39 10:37 151 134-171 1603 11/3
4.00 40:22 2:54 11:37 149 142-157 1731 25/0
4.25 43:17 2:55 11:41 149 141-160 1740 24/0
4.50 46:20 3:03 12:12 143 122-167 1744 20/2
4.75 48:50 2:30 9:59 159 148-167 1587 0/15
5.00 51:24 2:34 10:17 154 143-165 1583 3/7
5.25 54:13 2:49 11:15 161 151-170 1811 1/14
5.50 57:05 2:52 11:30 155 133-171 1782 8/5
5.75 59:52 2:47 11:08 161 149-172 1791 0/22
6.00 1:01:57 2:05 8:20 165 151-175 1375 0/18
6.25 1:03:55 1:58 7:50 145 128-154 1136 0/18
6.50 1:05:56 2:01 8:05 129 119-136 1044 0/15
6.75 1:07:43 1:47 7:10 132 128-140 946 0/7
7.00 1:09:50 2:07 8:27 155 135-172 1310 1/15
7.25 1:12:01 2:11 8:45 157 149-173 1374 15/15
7.50 1:13:50 1:49 7:14 163 154-167 1180 0/35
7.75 1:15:47 1:57 7:47 161 152-172 1253 5/8
8.00 1:17:44 1:58 7:51 165 159-173 1296 4/20
8.25 1:19:31 1:46 7:06 166 156-174 1178 1/21
8.32 1:20:06 35 7:53 169 160-173 1331 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    236 9.1% 13:08
    21 2.6% 8:32
    18 9.3% 7:49
    17 7.2% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 58.03% More
    800m 3:39 7:21 60.20% More
    1km 4:34 7:22 62.58% More
    Mile 7:26 7:26 65.30% More
    5k 26:19 8:28 63.64% More
    5 miles 48:16 9:39 56.16% More
    10k 1:02:43 10:06 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.17
    5km 28:12 9:05 59.38
    5M 46:42 9:20 58.05
    10km 58:48 9:28 57.39
    10M 1:37:22 9:44 57.22
    Half 2:09:38 9:54 56.91
    20M 3:23:00 10:09 56.00
    Mara 4:30:16 10:19 55.09

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here