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Mon 24th Dec 2018 at 12:00pm by hels99
Run > General
cold
-
Time
1:20:07
-
Miles
8.32
-
Min/mi
9:38
-
Pacing
70.1%
-
WAVA
57.24
-
Cals
804
-
BPM
154
-
%MHR
85.7
-
B/mi
1486
-
Asc(m)
337
-
Hillscore
29
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.99m - 8:03(8:06/m) 95cal
2) 1m - 8:16(8:16/m) 96cal
3) 1m - 10:09(10:09/m) 98cal
4) 1m - 13:50(13:50/m) 101cal
5) 1m - 11:01(11:02/m) 101cal
6) 1m - 10:38(10:37/m) 98cal
7) 1m - 7:52(7:52/m) 93cal
8) 1m - 7:55(7:54/m) 92cal
9) 0.33m - 2:23(7:14/m) 30cal
8:03 8:16 10:09 13:50 11:01 10:38 7:52 7:55 2:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:44 |
151 104-174 |
1167 |
0/9 |
| 0.50 |
3:55 |
1:59 |
7:56 |
183 169-194 |
1451 |
10/3 |
| 0.75 |
6:01 |
2:06 |
8:24 |
179 173-185 |
1504 |
9/1 |
| 1.00 |
8:05 |
2:04 |
8:16 |
175 165-187 |
1446 |
3/13 |
| 1.25 |
10:07 |
2:02 |
8:07 |
171 158-180 |
1388 |
5/5 |
| 1.50 |
12:13 |
2:07 |
8:28 |
167 158-175 |
1413 |
17/8 |
| 1.75 |
14:14 |
2:00 |
8:02 |
165 155-173 |
1325 |
0/7 |
| 2.00 |
16:21 |
2:07 |
8:27 |
145 136-156 |
1225 |
0/13 |
| 2.25 |
18:44 |
2:23 |
9:33 |
140 126-152 |
1336 |
0/7 |
| 2.50 |
20:54 |
2:11 |
8:43 |
140 127-153 |
1219 |
8/2 |
| 2.75 |
23:25 |
2:30 |
10:01 |
156 144-165 |
1563 |
28/0 |
| 3.00 |
26:32 |
3:07 |
12:28 |
152 146-161 |
1894 |
35/0 |
| 3.25 |
30:33 |
4:01 |
16:05 |
147 113-166 |
2364 |
45/0 |
| 3.50 |
34:48 |
4:16 |
17:03 |
135 94-154 |
2301 |
33/5 |
| 3.75 |
37:28 |
2:39 |
10:37 |
151 134-171 |
1603 |
11/3 |
| 4.00 |
40:22 |
2:54 |
11:37 |
149 142-157 |
1731 |
25/0 |
| 4.25 |
43:17 |
2:55 |
11:41 |
149 141-160 |
1740 |
24/0 |
| 4.50 |
46:20 |
3:03 |
12:12 |
143 122-167 |
1744 |
20/2 |
| 4.75 |
48:50 |
2:30 |
9:59 |
159 148-167 |
1587 |
0/15 |
| 5.00 |
51:24 |
2:34 |
10:17 |
154 143-165 |
1583 |
3/7 |
| 5.25 |
54:13 |
2:49 |
11:15 |
161 151-170 |
1811 |
1/14 |
| 5.50 |
57:05 |
2:52 |
11:30 |
155 133-171 |
1782 |
8/5 |
| 5.75 |
59:52 |
2:47 |
11:08 |
161 149-172 |
1791 |
0/22 |
| 6.00 |
1:01:57 |
2:05 |
8:20 |
165 151-175 |
1375 |
0/18 |
| 6.25 |
1:03:55 |
1:58 |
7:50 |
145 128-154 |
1136 |
0/18 |
| 6.50 |
1:05:56 |
2:01 |
8:05 |
129 119-136 |
1044 |
0/15 |
| 6.75 |
1:07:43 |
1:47 |
7:10 |
132 128-140 |
946 |
0/7 |
| 7.00 |
1:09:50 |
2:07 |
8:27 |
155 135-172 |
1310 |
1/15 |
| 7.25 |
1:12:01 |
2:11 |
8:45 |
157 149-173 |
1374 |
15/15 |
| 7.50 |
1:13:50 |
1:49 |
7:14 |
163 154-167 |
1180 |
0/35 |
| 7.75 |
1:15:47 |
1:57 |
7:47 |
161 152-172 |
1253 |
5/8 |
| 8.00 |
1:17:44 |
1:58 |
7:51 |
165 159-173 |
1296 |
4/20 |
| 8.25 |
1:19:31 |
1:46 |
7:06 |
166 156-174 |
1178 |
1/21 |
| 8.32 |
1:20:06 |
35 |
7:53 |
169 160-173 |
1331 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:55 |
58.03% |
More |
| 800m |
3:39 |
7:21 |
60.20% |
More |
| 1km |
4:34 |
7:22 |
62.58% |
More |
| Mile |
7:26 |
7:26 |
65.30% |
More |
| 5k |
26:19 |
8:28 |
63.64% |
More |
| 5 miles |
48:16 |
9:39 |
56.16% |
More |
| 10k |
1:02:43 |
10:06 |
53.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
57.17 |
| 5km |
28:12 |
9:05 |
59.38 |
| 5M |
46:42 |
9:20 |
58.05 |
| 10km |
58:48 |
9:28 |
57.39 |
| 10M |
1:37:22 |
9:44 |
57.22 |
| Half |
2:09:38 |
9:54 |
56.91 |
| 20M |
3:23:00 |
10:09 |
56.00 |
| Mara |
4:30:16 |
10:19 |
55.09 |
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