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Fri 14th Dec 2018 at 11:00am by hels99

Run > General

  • v cold
  • Time
    1:23:46
  • Miles
    10.10
  • Min/mi
    8:18
  • Pacing
    51%
  • WAVA
    67.20
  • Cals
    981
  • BPM
    164
  • %MHR
    91.4
  • B/mi
    1364
  • Asc(m)
    242
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.1m - 1:23:46(8:18/m) 981cal
1:23:46

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:30 139 79-174 1181 2/16
1.00 8:29 4:14 8:28 166 148-183 1405 8/8
1.50 12:42 4:13 8:26 161 149-172 1359 13/8
2.00 17:08 4:26 8:52 150 134-162 1330 15/21
2.50 21:17 4:09 8:18 161 141-179 1337 11/10
3.00 25:25 4:07 8:15 135 124-147 1113 11/15
3.50 29:27 4:03 8:06 162 136-175 1311 5/15
4.00 33:39 4:12 8:24 166 154-179 1394 33/25
4.50 37:47 4:07 8:15 163 150-174 1344 27/22
5.00 41:41 3:54 7:49 165 151-179 1289 3/27
5.50 45:46 4:05 8:10 170 159-182 1389 8/2
6.00 53:23 7:37 15:14 154 80-180 2346 12/9
6.50 57:37 4:14 8:28 172 163-180 1455 11/4
7.00 1:01:36 3:59 7:58 172 165-178 1371 7/8
7.50 1:05:37 4:01 8:02 171 159-179 1374 4/9
8.00 1:09:55 4:18 8:35 176 162-190 1512 17/1
8.50 1:13:58 4:04 8:07 175 169-182 1421 11/9
9.00 1:18:12 4:13 8:27 178 170-186 1503 21/9
9.50 1:22:15 4:04 8:07 176 168-184 1429 6/11
10.00 1:26:19 4:03 8:07 178 171-185 1444 9/3
10.10 1:27:05 46 7:49 177 171-181 1384 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace
  • Climb Gradient Min/mi
    20 2.4% 8:35
    18 1.9% 8:27
    13 5.0% 8:58
    13 7.1% 8:46
    12 2.8% 8:40
    12 5.6% 8:41
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 54.94% More
    800m 3:51 7:45 57.15% More
    1km 4:52 7:51 58.72% More
    Mile 7:59 7:59 60.81% More
    5k 25:19 8:09 66.13% More
    5 miles 41:28 8:18 65.36% More
    10k 51:32 8:18 65.48% More
    10 miles 1:22:57 8:18 67.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 67.21
    5km 24:00 7:43 69.77
    5M 39:45 7:57 68.19
    10km 50:03 8:03 67.43
    10M 1:22:53 8:17 67.22
    Half 1:50:21 8:25 66.86
    20M 2:52:49 8:38 65.78
    Mara 3:50:05 8:47 64.72

Photos



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