Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Dec 2018 at 11:00am by hels99

Run > General
  • v cold
  • Time
    1:23:46
  • Miles
    10.10
  • Min/mi
    8:18
  • Pacing
    51%
  • WAVA
    67.20
  • Cals
    981
  • BPM
    164
  • %MHR
    91.4
  • B/mi
    1364
  • Asc(m)
    242
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.1m - 1:23:46(8:18/m) 981cal
1:23:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 25% 36% 17% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:30 139 79-174 1181 2/16
1.00 8:29 4:14 8:28 166 148-183 1405 8/8
1.50 12:42 4:13 8:26 161 149-172 1359 13/8
2.00 17:08 4:26 8:52 150 134-162 1330 15/21
2.50 21:17 4:09 8:18 161 141-179 1337 11/10
3.00 25:25 4:07 8:15 135 124-147 1113 11/15
3.50 29:27 4:03 8:06 162 136-175 1311 5/15
4.00 33:39 4:12 8:24 166 154-179 1394 33/25
4.50 37:47 4:07 8:15 163 150-174 1344 27/22
5.00 41:41 3:54 7:49 165 151-179 1289 3/27
5.50 45:46 4:05 8:10 170 159-182 1389 8/2
6.00 53:23 7:37 15:14 154 80-180 2346 12/9
6.50 57:37 4:14 8:28 172 163-180 1455 11/4
7.00 1:01:36 3:59 7:58 172 165-178 1371 7/8
7.50 1:05:37 4:01 8:02 171 159-179 1374 4/9
8.00 1:09:55 4:18 8:35 176 162-190 1512 17/1
8.50 1:13:58 4:04 8:07 175 169-182 1421 11/9
9.00 1:18:12 4:13 8:27 178 170-186 1503 21/9
9.50 1:22:15 4:04 8:07 176 168-184 1429 6/11
10.00 1:26:19 4:03 8:07 178 171-185 1444 9/3
10.10 1:27:05 46 7:49 177 171-181 1384 1/1

Heart

164/190max
  • Show Beats/Mile

Elevation

Asc 242m, Range 49m, Flat prediction 1:22:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 8:35
18 1.9% 8:27
13 5.0% 8:58
13 7.1% 8:46
12 2.8% 8:40
12 5.6% 8:41
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 54.94% More
800m 3:51 7:45 57.15% More
1km 4:52 7:51 58.72% More
Mile 7:59 7:59 60.81% More
5k 25:19 8:09 66.13% More
5 miles 41:28 8:18 65.36% More
10k 51:32 8:18 65.48% More
10 miles 1:22:57 8:18 67.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 67.21
5km 24:00 7:43 69.77
5M 39:45 7:57 68.19
10km 50:03 8:03 67.43
10M 1:22:53 8:17 67.22
Half 1:50:21 8:25 66.86
20M 2:52:49 8:38 65.78
Mara 3:50:05 8:47 64.72
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here