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Thu 6th Dec 2018 at 2:00pm by Stevewjj

Run > Treadmill

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Time
38:32
Miles
3.57
Min/mi
10:48
Pacing
83.6%
WAVA
43.73
Stride(cm)
85
Cals
440
Cadence
175
BPM
165
%MHR
96.5
B/mi
1781
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 169/187bpm 86cal 8.46/9.24kmph
2) 1km - 6:30(6:30/km) 177/182bpm 82cal 9.23/9.51kmph
3) 1km - 6:20(6:20/km) 162/183bpm 70cal 9.48/9.98kmph
4) 1km - 6:12(6:12/km) 160/168bpm 67cal 9.68/10.11kmph
5) 1km - 6:02(6:02/km) 165/169bpm 69cal 9.93/10.25kmph
6) 0.74km - 6:22(8:35/km) 156/172bpm 66cal 6.98/10.48kmph

7:05 6:30 6:20 6:12 6:02 6:22

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:02	159 122-182	2231	166 104-176
0.25	3:07	1:22	10:52	174 170-176	1892	174 172-176
0.38	4:28	1:21	10:47	175 171-184	1888	175 174-176
0.50	5:48	1:20	10:39	176 171-187	1875	175 174-176
0.63	7:08	1:21	10:46	174 172-176	1874	177 176-178
0.75	8:27	1:19	10:33	175 172-178	1846	177 176-180
0.88	9:46	1:19	10:32	176 174-178	1854	178 176-180
1.00	11:05	1:19	10:28	177 174-180	1853	178 176-180
1.13	12:23	1:18	10:26	178 175-180	1857	178 176-180
1.25	13:41	1:17	10:20	179 176-182	1848	180 178-182
1.38	14:58	1:17	10:16	170 160-178	1745	182 180-182
1.50	16:14	1:16	10:09	169 155-183	1715	182 180-184
1.63	17:30	1:16	10:11	156 153-159	1587	182 180-184
1.75	18:46	1:16	10:07	156 153-159	1579	182 180-184
1.88	20:03	1:17	10:13	159 153-164	1623	183 180-186
2.00	21:17	1:15	9:57	161 159-162	1603	184 182-186
2.13	22:33	1:16	10:05	159 158-160	1602	183 182-184
2.25	23:48	1:15	9:59	160 157-163	1596	183 182-184
2.38	25:03	1:15	10:00	159 155-161	1589	184 182-186
2.50	26:16	1:14	9:50	163 159-168	1603	186 184-188
2.63	27:29	1:13	9:44	166 165-168	1614	186 184-188
2.75	28:42	1:13	9:42	166 164-167	1609	187 186-188
2.88	29:55	1:13	9:47	162 159-165	1584	186 184-188
3.00	31:08	1:13	9:43	163 154-169	1585	187 186-190
3.13	32:21	1:12	9:39	167 165-169	1613	187 184-188
3.25	33:33	1:12	9:35	169 165-172	1619	187 178-192
3.38	35:27	1:54	15:12	163 154-172	2479	140 134-178
3.50	37:27	2:00	16:03	147 137-157	2360	136 132-138
3.57	38:33	1:06	16:15	139 136-142	2258	135 134-136

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	180	3.3	33:30	10:17
Walk	13.1	134	0.3	5:03	16:18

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.64%	More
800m	4:48	9:40	40.33%	More
1km	6:01	9:40	42.03%	More
Mile	9:44	9:44	44.07%	More
5k	31:35	10:10	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	33:15	10:42	43.94
5M	55:04	11:01	43.20
10km	1:09:20	11:09	42.85
10M	1:54:49	11:29	42.77
Half	2:32:52	11:40	42.18
20M	3:59:23	11:58	42.68
Mara	5:18:43	12:10	42.75

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