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Thu 6th Dec 2018 at 2:00pm by Stevewjj

Run > Treadmill

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Time
38:32
Miles
3.57
Min/mi
10:48
Pacing
83.6%
WAVA
43.73
Stride(cm)
85
Cals
440
Cadence
175
BPM
165
%MHR
96.5
B/mi
1781
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 169/187bpm 86cal 8.46/9.24kmph
2) 1km - 6:30(6:30/km) 177/182bpm 82cal 9.23/9.51kmph
3) 1km - 6:20(6:20/km) 162/183bpm 70cal 9.48/9.98kmph
4) 1km - 6:12(6:12/km) 160/168bpm 67cal 9.68/10.11kmph
5) 1km - 6:02(6:02/km) 165/169bpm 69cal 9.93/10.25kmph
6) 0.74km - 6:22(8:35/km) 156/172bpm 66cal 6.98/10.48kmph

7:05 6:30 6:20 6:12 6:02 6:22

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:04	170 122-187	1880	173 104-180
1.88	20:00	10:00	10:18	168 153-183	1729	181 176-186
2.89	30:00	10:00	9:51	162 155-168	1595	185 182-188
3.57	38:33	8:33	12:39	159 136-172	2010	159 132-192

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 192 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	180	3.3	33:30	10:17
Walk	13.1	134	0.3	5:03	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.64%	More
800m	4:48	9:40	40.33%	More
1km	6:01	9:40	42.03%	More
Mile	9:44	9:44	44.07%	More
5k	31:35	10:10	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	33:15	10:42	43.94
5M	55:04	11:01	43.20
10km	1:09:20	11:09	42.85
10M	1:54:49	11:29	42.77
Half	2:32:52	11:40	42.18
20M	3:59:23	11:58	42.68
Mara	5:18:43	12:10	42.75

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